Workout of the Day
« July 10, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,734 | 2:00.5 |
| 451 | Katie Breene | 46 | USA | 3,734 | 2:00.5 | ||
| 453 | Carlo Garofalo | 16 | ITA | 3,733 | 2:00.5 | ||
| 454 | Nigel Beagarie | 73 | GBR | 3,727 | 2:00.7 | ||
| 455 | Kathryn Zuj | 44 | ON | CAN | 3,725 | 2:00.8 | |
| 456 | Thorsten Gasse | 53 | GER | 3,724 | 2:00.8 | ||
| 457 | Sebastien Breau | 37 | CAN | 3,722 | 2:00.9 | ||
| 458 | Tim Ochsner | 61 | USA | 3,718 | 2:01.0 | ||
| 459 | Greg MacNeil | 50 | USA | 3,714 | 2:01.1 | ||
| 460 | Jeff Lzinga | 35 | CAN | 3,713 | 2:01.1 | ||
| 460 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,713 | 2:01.1 | |
| 462 | Simone Biasi | 48 | Mantova | ITA | 3,710 | 2:01.2 | |
| 463 | Antoine Martin | 67 | FRA | 3,708 | 2:01.3 | ||
| 464 | Brandon Dunbar | 49 | USA | 3,706 | 2:01.4 | ||
| 465 | Robert Gage | 42 | GBR | 3,705 | 2:01.4 | ||
| 465 | Darren OsUllivan | 44 | AUS | 3,705 | 2:01.4 | ||
| 467 | Melissa McVicker | 46 | IA | USA | 3,704 | 2:01.4 | |
| 468 | Neeka Goodwin | 49 | USA | 3,700 | 2:01.6 | ||
| 469 | Michael Plunkett | 75 | Pelham, NY | USA | 3,693 | 2:01.8 | |
| 470 | James Holliday | 49 | USA | 3,691 | 2:01.9 | ||
| 471 | Sean J | 39 | USA | 3,688 | 2:02.0 | ||
| 472 | fred biletnikoff | 57 | USA | 3,687 | 2:02.0 | ||
| 473 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,685 | 2:02.1 | |
| 473 | Stuart Duckworth | 50 | GBR | 3,685 | 2:02.1 | ||
| 475 | Sean Chapman | 49 | USA | 3,684 | 2:02.1 | ||
| 476 | carl lahr | 62 | USA | 3,683 | 2:02.1 | ||
| 477 | Max Thompson | 34 | USA | 3,682 | 2:02.2 | ||
| 478 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,680 | 2:02.2 |
| 478 | Matthew Stenger | 41 | Temecula, CA | USA | 3,680 | 2:02.2 | |
| 480 | Chris Hanners | 49 | USA | 3,677 | 2:02.3 | ||
| 480 | Alissa Mills | 47 | USA | 3,677 | 2:02.3 | ||
| 482 | Marc-André Blouin | 34 | CAN | 3,675 | 2:02.4 | ||
| 483 | F G Paul Clark | 64 | Kamloops, BC | CAN | 3,668 | 2:02.6 | |
| 484 | Pil Ha Jung | 42 | KOR | 3,667 | 2:02.7 | ||
| 484 | K Kopac | 64 | USA | 3,667 | 2:02.7 | ||
| 486 | Eying Wee | 43 | SGP | 3,665 | 2:02.7 | ||
| 487 | Chris Rum | 52 | GER | 3,663 | 2:02.8 | ||
| 488 | Laco Horvath | 45 | SVK | 3,661 | 2:02.9 | ||
| 489 | chen lin | 37 | HKG | 3,659 | 2:02.9 | ||
| 489 | Eric Huizinga | 61 | NED | 3,659 | 2:02.9 | ||
| 489 | Bill Papp | 64 | MA | USA | 3,659 | 2:02.9 | |
| 489 | Brian Corner | 70 | VA | USA | 3,659 | 2:02.9 | |
| 493 | David Rigutto | 58 | CAN | 3,658 | 2:03.0 | ||
| 494 | Tim Hassey | 59 | AUS | 3,656 | 2:03.0 | ||
| 495 | Mark Hartig | 46 | Simpsonville, SC | USA | 3,653 | 2:03.1 | |
| 495 | Amanda Maltbey | 46 | USA | 3,653 | 2:03.1 | ||
| 497 | Layla Mills | 28 | AUS | 3,651 | 2:03.2 | ||
| 498 | Thomas Bjørn Thommesen | 71 | NOR | 3,646 | 2:03.4 | ||
| 498 | Tyna Eloundou | 33 | USA | 3,646 | 2:03.4 | ||
| 500 | Frank Johanns | 54 | Waren (Müritz) | GER | 3,645 | 2:03.4 |