Workout of the Day
« July 10, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Andy Lovejoy | 46 | Reading | GBR | 3,919 | 1:54.8 | |
| 302 | Simon Carpenter | 49 | GBR | 3,918 | 1:54.8 | ||
| 303 | Ma Dr | 44 | GER | 3,914 | 1:54.9 | ||
| 303 | Brendan Perra | 31 | USA | 3,914 | 1:54.9 | ||
| 305 | Neil Rabideau | 63 | Rockingham Co, NH | USA | 3,907 | 1:55.1 | |
| 306 | David McGaffin | 59 | GBR | 3,906 | 1:55.2 | ||
| 306 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 3,906 | 1:55.2 |
| 308 | Abby Herberg | 44 | Mounds View, MN | USA | 3,902 | 1:55.3 | |
| 309 | Neil Collins | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,901 | 1:55.3 | |
| 310 | Chris Leitz | 49 | USA | 3,900 | 1:55.3 | ||
| 310 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,900 | 1:55.3 |
| 310 | Maik Wannek | 39 | GER | 3,900 | 1:55.3 | ||
| 313 | Phil Mansfield | 55 | USA | 3,899 | 1:55.4 | ||
| 314 | Jennifer Fraley | 47 | MO | USA | 3,897 | 1:55.4 | |
| 315 | Ryan Biggs | 52 | MB | CAN | 3,896 | 1:55.5 | |
| 316 | Peter Ober | 69 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 3,893 | 1:55.5 |
| 317 | Zvi Civins | 74 | AUS | 3,892 | 1:55.6 | ||
| 317 | Charles Stetson | 61 | USA | 3,892 | 1:55.6 | ||
| 319 | Rhonda Bostick | 69 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,890 | 1:55.6 |
| 320 | Craig Arcella | 52 | USA | 3,887 | 1:55.7 | ||
| 321 | Willem Hoebens | 43 | Borgerhout | BEL | 3,884 | 1:55.8 | |
| 321 | Dean Ouellette | 37 | USA | 3,884 | 1:55.8 | ||
| 323 | SIMON CHAPMAN | 62 | GBR | 3,883 | 1:55.8 | ||
| 324 | Christophe GIROUSSE | 58 | MANTES LA JOLIE | FRA | 3,882 | 1:55.9 | |
| 325 | Pavel Osmolovskii | 37 | ESP | 3,880 | 1:55.9 | ||
| 325 | Wayne Gidney | 54 | Cambridgeshire | GBR | 3,880 | 1:55.9 | |
| 327 | Hurray Banana | 57 | GBR | 3,879 | 1:56.0 | ||
| 328 | gwenael touchais | 51 | FRA | 3,878 | 1:56.0 | ||
| 328 | james ooi | 38 | SGP | 3,878 | 1:56.0 | ||
| 330 | Warren Lloyd | 55 | AUS | 3,877 | 1:56.0 | ||
| 330 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 3,877 | 1:56.0 |
| 332 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 3,875 | 1:56.1 | |
| 332 | Pete Hagen | 58 | USA | 3,875 | 1:56.1 | ||
| 332 | Nick Babiak | 46 | Havertown, PA | USA | Street Parking | 3,875 | 1:56.1 |
| 335 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 3,874 | 1:56.1 |
| 335 | Nicholas Bradford | 53 | GBR | 3,874 | 1:56.1 | ||
| 335 | Joel Brown | 51 | USA | 3,874 | 1:56.1 | ||
| 335 | Jeb Northern | 43 | USA | 3,874 | 1:56.1 | ||
| 339 | Petrus Boets | 38 | USA | 3,872 | 1:56.2 | ||
| 340 | Ian Crundwell | 61 | CAN | 3,871 | 1:56.2 | ||
| 341 | Steve Templeton | 56 | GBR | 3,868 | 1:56.3 | ||
| 341 | Greg McDaniel | 50 | USA | 3,868 | 1:56.3 | ||
| 341 | Christina Neto | 41 | USA | 3,868 | 1:56.3 | ||
| 344 | Sean Beeson | 41 | USA | 3,866 | 1:56.3 | ||
| 345 | Ray Woods | 65 | Portsmouth | GBR | 3,864 | 1:56.4 | |
| 345 | emilio deltoro | 58 | USA | 3,864 | 1:56.4 | ||
| 347 | Antonio Galvañ | 33 | ESP | 3,863 | 1:56.4 | ||
| 347 | John Sammon | 67 | Bradley Beach, NJ | USA | 3,863 | 1:56.4 | |
| 347 | Chuck O’REILLY | 53 | CAN | 3,863 | 1:56.4 | ||
| 350 | Daniel Kvendbø | 32 | NOR | 3,858 | 1:56.6 |