Workout of the Day
« July 10, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | George Warwick | 55 | Halifax | GBR | 3,857 | 1:56.6 | |
| 351 | Pat Miller | 47 | Owings Mills | USA | 3,857 | 1:56.6 | |
| 353 | Jän Ketchum | 52 | USA | U.S. Navy | 3,853 | 1:56.7 | |
| 353 | Flo Ansorg | 40 | GER | 3,853 | 1:56.7 | ||
| 353 | David Cavalier | - | Cornwall, CT | USA | Yale Alumni | 3,853 | 1:56.7 |
| 356 | Andrew Bale | 54 | AUS | 3,852 | 1:56.8 | ||
| 357 | Daniel Cercone | 41 | USA | 3,851 | 1:56.8 | ||
| 358 | Matthew Zeyfang | 27 | USA | 3,849 | 1:56.9 | ||
| 359 | Wes Ballenger | 43 | USA | U.S. Army | 3,848 | 1:56.9 | |
| 360 | Dima Bogo | 33 | AIN | 3,845 | 1:57.0 | ||
| 360 | Jeff Rasnake | 48 | USA | U.S. Coast Guard | 3,845 | 1:57.0 | |
| 362 | Robert Albergotti | - | USA | 3,844 | 1:57.0 | ||
| 363 | Rafael Ferreira | 56 | POR | 3,843 | 1:57.0 | ||
| 364 | Rick Czerniak | 60 | USA | 3,842 | 1:57.1 | ||
| 365 | David Miner | 58 | USA | 3,840 | 1:57.1 | ||
| 365 | Wesley Tait | 36 | USA | 3,840 | 1:57.1 | ||
| 367 | Doug Kincade | 65 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 3,838 | 1:57.2 |
| 368 | Nick Cheshire | 26 | USA | 3,835 | 1:57.3 | ||
| 369 | Pierre Noublanche | 40 | FRA | 3,834 | 1:57.3 | ||
| 370 | Antonio Moliner | 74 | ESP | 3,833 | 1:57.4 | ||
| 371 | Patrick Snyder | 34 | USA | 3,832 | 1:57.4 | ||
| 372 | Jason Hawkes | 32 | USA | 3,831 | 1:57.4 | ||
| 373 | Travis Piesker | 49 | USA | 3,829 | 1:57.5 | ||
| 373 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,829 | 1:57.5 |
| 375 | Ben van ‘t Westeinde | 68 | NED | The Diamonds (Over Sixties Erging Group) | 3,827 | 1:57.5 | |
| 375 | Sean Fitzsimons | 59 | GBR | 3,827 | 1:57.5 | ||
| 377 | Jacob Portaro | - | USA | 3,823 | 1:57.7 | ||
| 377 | Wolfgang Fuhrmann | 52 | Troisdorf | GER | 3,823 | 1:57.7 | |
| 377 | Garry Smith | 62 | GBR | 3,823 | 1:57.7 | ||
| 380 | Steven Branham | 37 | USA | 3,822 | 1:57.7 | ||
| 381 | Matt Amalfitano | 36 | USA | 3,818 | 1:57.8 | ||
| 382 | Jasper Hennekens | 50 | AUS | 3,817 | 1:57.8 | ||
| 382 | 俊一 中島 | 50 | JPN | 3,817 | 1:57.8 | ||
| 384 | Jeremy Wright | 43 | USA | 3,815 | 1:57.9 | ||
| 385 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 3,813 | 1:58.0 |
| 386 | Lindsay Dodd | 45 | Subiaco, WA | AUS | 3,812 | 1:58.0 | |
| 386 | Evan Maron | 56 | USA | 3,812 | 1:58.0 | ||
| 386 | Paul Cusick | 37 | USA | 3,812 | 1:58.0 | ||
| 389 | Landon Crapo | 35 | USA | 3,811 | 1:58.0 | ||
| 390 | David Carmichael | 55 | GBR | 3,809 | 1:58.1 | ||
| 390 | Jarek Anderson | - | Ottawa, ON | CAN | 3,809 | 1:58.1 | |
| 390 | Caleb Maloney-Steiner | 34 | USA | 3,809 | 1:58.1 | ||
| 390 | Kendall Fogle | 43 | USA | 3,809 | 1:58.1 | ||
| 394 | Markk Tennant | 62 | GBR | 3,807 | 1:58.2 | ||
| 394 | Pierre Langlois | 45 | FRA | 3,807 | 1:58.2 | ||
| 396 | høgni jacobsen | 52 | torshavn | FRO | 3,806 | 1:58.2 | |
| 397 | Ralph Bruno | 56 | GBR | 3,801 | 1:58.3 | ||
| 398 | Bo Hancock | 41 | USA | Texas Game Wardens | 3,798 | 1:58.4 | |
| 398 | Jeffrey Roger | 64 | Utqiaġvik, AK | USA | 3,798 | 1:58.4 | |
| 400 | Beat Fraefel | 66 | SUI | 3,795 | 1:58.5 |