Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Simon Cooke	62	Norwich	GBR	Royal Navy Veterans	3,795	1:58.5
400	Sven Kämpfe	57		GER		3,795	1:58.5
400	Parker Cox	39		USA		3,795	1:58.5
404	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		3,794	1:58.6
404	Peter Bond	48		GBR		3,794	1:58.6
404	Jonathan Parry	61		GBR	The Diamonds (Over Sixties Erging Group)	3,794	1:58.6
407	Angelo Del Core	59		ITA		3,793	1:58.6
408	Simon Moore	64		GBR		3,791	1:58.7
408	Richard Marsden	64	Ely	GBR		3,791	1:58.7
408	Brian Turner	57	Peterborough, ON	CAN	Team Canada	3,791	1:58.7
411	John Lovell	71	Delft	NED	The Diamonds (Over Sixties Erging Group)	3,789	1:58.7
411	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	3,789	1:58.7
413	Juan Gutiérrez	36		URU		3,786	1:58.8
414	Jed DeJong	68	Lambeth, ON	CAN		3,785	1:58.8
414	Stephanie Perry	40		USA		3,785	1:58.8
414	Richard Ziegler	48		USA		3,785	1:58.8
417	Tobias Götte	49		GER		3,782	1:58.9
417	Diego Giannoni	49		ITA		3,782	1:58.9
417	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	3,782	1:58.9
420	Chris R	49		USA		3,781	1:59.0
421	Jennifer Brewer	54		USA		3,779	1:59.0
422	Greg Schmidt	65	Peoria, AZ	USA		3,773	1:59.2
423	Michael Lewis	41		USA		3,772	1:59.3
424	kevin murtagh	68		GBR	The Diamonds (Over Sixties Erging Group)	3,771	1:59.3
424	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		3,771	1:59.3
426	Tyler Peek	60	Leland, NC	USA		3,770	1:59.3
427	Shawn Olson	42		USA		3,769	1:59.3
427	Brian Hayes	66		USA		3,769	1:59.3
429	Andrew K	36		USA		3,768	1:59.4
430	Vojtech Roupa	41		CZE		3,767	1:59.4
430	Giovanni Sannino	42	Napoli	ITA		3,767	1:59.4
430	Stephen Sherfy	34		USA		3,767	1:59.4
433	John Carver	70	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,765	1:59.5
434	Genevieve Federick	48		USA		3,764	1:59.5
434	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,764	1:59.5
434	PJ Sullivan	58		GBR		3,764	1:59.5
437	Nathan Shinkle	50	MO	USA		3,763	1:59.5
438	Carlos Gonzalez	36		USA		3,758	1:59.7
438	Mike Williams	55		USA		3,758	1:59.7
440	Cathy Zack	67	Durham, CT	USA	Team Diamonds	3,755	1:59.8
440	John B	41		USA		3,755	1:59.8
442	Don Bennett	63	Tampa, FL	USA		3,750	2:00.0
443	Daniel Shapiro	38		USA		3,747	2:00.0
444	Tom Stoever	65	Denver, CO	USA		3,746	2:00.1
445	Joel Denney	47		AUS		3,745	2:00.1
446	Cameron Murray	50		AUS		3,744	2:00.1
447	Rich Pegler	62	Jupiter, FL	USA		3,743	2:00.2
448	Bartholomew Solazzo	66	Queens, NY	USA		3,742	2:00.2
449	Bradley Cain	28		USA		3,740	2:00.3
450	Viceroy Fizzlebottom	36		USA		3,735	2:00.4