Workout of the Day
« July 10, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | alberto casillas | 46 | Pflugerville , TX | USA | 3,557 | 2:06.5 | |
| 552 | Laura Thomas | 49 | USA | 3,555 | 2:06.5 | ||
| 552 | Adam Giles | 57 | Beaverton, OR | USA | 3,555 | 2:06.5 | |
| 554 | David Sykes | 80 | Ft Worth, TX | USA | 3,551 | 2:06.7 | |
| 555 | Remi van Gemert | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,548 | 2:06.8 | |
| 556 | Barry Rice | 45 | USA | 3,547 | 2:06.8 | ||
| 556 | Nathan Stout | 64 | Overland Park, KS | USA | 3,547 | 2:06.8 | |
| 556 | Jason Schepler | 36 | USA | 3,547 | 2:06.8 | ||
| 559 | Eric Kerr | 28 | CAN | 3,544 | 2:06.9 | ||
| 559 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,544 | 2:06.9 |
| 561 | Claudine Schleicher | 56 | USA | 3,543 | 2:07.0 | ||
| 561 | Ryan Johnston | 43 | USA | 3,543 | 2:07.0 | ||
| 563 | Christopher Gramza | 42 | USA | 3,542 | 2:07.0 | ||
| 564 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,538 | 2:07.1 |
| 565 | James Thomas | 42 | USA | 3,536 | 2:07.2 | ||
| 566 | Christin Meerpohl | 54 | GER | 3,533 | 2:07.3 | ||
| 566 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 3,533 | 2:07.3 |
| 568 | Tim Gannatti | 36 | USA | 3,531 | 2:07.4 | ||
| 569 | Dave Langton | 45 | USA | 3,526 | 2:07.6 | ||
| 570 | 상민 한 | 46 | KOR | 3,525 | 2:07.6 | ||
| 570 | Robert Leitl | 40 | AUT | 3,525 | 2:07.6 | ||
| 572 | GO GO | 31 | KOR | 3,520 | 2:07.8 | ||
| 573 | Steven Robinson | 53 | USA | 3,517 | 2:07.9 | ||
| 574 | Rebecca Isaacs | 56 | USA | Dolphin Club | 3,514 | 2:08.0 | |
| 575 | Stephanie O’Connor | 43 | USA | 3,513 | 2:08.0 | ||
| 575 | Matthew Goodyear | 59 | GBR | 3,513 | 2:08.0 | ||
| 577 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,511 | 2:08.1 |
| 578 | Kate Budzynski | 42 | USA | 3,508 | 2:08.2 | ||
| 578 | Dale Tuttle | 63 | Olney, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,508 | 2:08.2 |
| 580 | David Fortunak | 53 | Madison , WI | USA | 3,503 | 2:08.4 | |
| 581 | Valerie Bakelants | 39 | BEL | 3,502 | 2:08.4 | ||
| 582 | Cameron Bean | 40 | USA | 3,499 | 2:08.6 | ||
| 582 | Jeff Campbell | 57 | USA | 3,499 | 2:08.6 | ||
| 584 | Norman Cohen | 66 | USA | 3,497 | 2:08.6 | ||
| 585 | Brandon Harrell | 65 | USA | 3,495 | 2:08.7 | ||
| 586 | Gavitt Lewis | 18 | USA | 3,492 | 2:08.8 | ||
| 586 | Jesse Hammond | 41 | USA | 3,492 | 2:08.8 | ||
| 588 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,489 | 2:08.9 |
| 589 | Ralf Schaefer | 61 | Illingen | GER | 3,488 | 2:09.0 | |
| 590 | Mike Dickson | 66 | CAN | 3,486 | 2:09.0 | ||
| 590 | Chris Day | 71 | GBR | 3,486 | 2:09.0 | ||
| 592 | Kristopher Majak | 44 | USA | 3,482 | 2:09.2 | ||
| 592 | Istvan Poti | 53 | ROU | 3,482 | 2:09.2 | ||
| 594 | Richard Collins | 43 | GBR | 3,481 | 2:09.2 | ||
| 594 | Tiffany Carlile | 42 | USA | Randall County Sheriff’s Office | 3,481 | 2:09.2 | |
| 596 | Robert Rivette | 27 | GRL | 3,480 | 2:09.3 | ||
| 597 | Spyros Lazaris | 62 | GRE | 3,476 | 2:09.4 | ||
| 598 | Miller Benedict | 44 | Asheville, NC | USA | Free Spirits | 3,474 | 2:09.5 |
| 599 | David Whatmore | 66 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,471 | 2:09.6 |
| 600 | Toby Burrows | 42 | GBR | 3,469 | 2:09.7 |