Workout of the Day

« June 24, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jason Spilak	57	Burnsville, MN	USA		11:06.1	2:13.2
902	Alan McGuire	53		AUS		11:06.2	2:13.2
903	Kenneth Goldberg	63	Needham, MA	USA		11:06.4	2:13.2
904	Alec Neal	31		USA		11:06.7	2:13.3
904	Jim McCusker	46	Vancouver, BC	CAN		11:06.7	2:13.3
906	Ernesto Urbina	43		MEX		11:06.8	2:13.3
907	Henrik Hansen	57		GBR		11:06.9	2:13.3
908	Laurent GUISSET	50		FRA		11:07.7	2:13.5
909	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	11:08.5	2:13.7
909	Cornelius Presek	35		GER		11:08.5	2:13.7
911	David Montes	40		USA		11:08.7	2:13.7
912	Eli Atencio	46	Auckland	NZL		11:08.8	2:13.7
913	Bill Ussler	74	Santa Cruz, CA	USA		11:08.9	2:13.7
914	Teddy Coonan	41		GBR		11:09.1	2:13.8
915	Kiran Bandi	54		USA		11:09.2	2:13.8
916	Greg Rubio	66		USA		11:09.3	2:13.8
917	Hyunseung Lee	45		KOR		11:10.0	2:14.0
918	Adrienn Bálint	43		HUN		11:10.9	2:14.1
918	Neil Roberts	61	Mossel Bay	RSA		11:10.9	2:14.1
918	Christian Jabbusch	55	Munich	GER		11:10.9	2:14.1
921	Dennis Tatzko	37		GER		11:11.0	2:14.2
922	Jason Tonne	48		USA		11:11.3	2:14.2
923	Bruno Affonso	48		BRA		11:11.5	2:14.3
924	Timothy Martin	55	ON	CAN		11:12.3	2:14.4
925	Jefferson Davis	48		USA		11:12.5	2:14.5
926	Lars Holmström	57	Köping	SWE		11:12.6	2:14.5
927	Zs Kantor	51		GBR		11:12.8	2:14.5
927	Adrienne Ohler	45		USA		11:12.8	2:14.5
929	rla gotjd	43		KOR		11:13.1	2:14.6
930	Shawn Lauer	51	York, PA	USA	Fitness Matters	11:13.3	2:14.6
931	Wah Feng	27		CHN		11:13.7	2:14.7
932	Myunghee Lee	36		KOR		11:13.9	2:14.7
933	Martha Salazar	40	Alicante	ESP		11:14.0	2:14.8
934	Kathleen Ryan	37	FL	USA	CrossFit Decimate	11:14.5	2:14.9
935	Trevor Rudge	66	Gillingham, Dorset	GBR		11:14.6	2:14.9
936	Matthew Miller	33		USA		11:14.9	2:14.9
937	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	11:15.5	2:15.1
938	Corey Golla	56		USA		11:16.0	2:15.2
939	Tracey McIntyre	46		GBR		11:16.1	2:15.2
939	Raymond Johansen	55		NOR		11:16.1	2:15.2
941	Mitchell Miller	61	Clearwater, FL	USA		11:16.3	2:15.2
942	Krysta Helmer	38		CAN		11:16.5	2:15.3
943	James Clark	52		SGP		11:16.9	2:15.3
943	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	11:16.9	2:15.3
945	Philip Benfield	64	Colchester	GBR		11:17.0	2:15.4
946	Peter Halsey	70	WI	USA		11:17.1	2:15.4
947	Mary Brolley	65		USA		11:17.2	2:15.4
948	Carney Freddino	52		USA		11:17.3	2:15.4
949	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	11:17.8	2:15.5
950	Andrew P	53		USA		11:18.2	2:15.6