Workout of the Day

« June 24, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	John Hetherington	70		GBR		11:30.1	2:18.0
999	Greg Baird	41		USA		11:30.1	2:18.0
1003	기룡 김	43		KOR		11:30.3	2:18.0
1004	Nina Finley	17		GBR		11:30.4	2:18.0
1005	Mike Dickson	66		CAN		11:30.5	2:18.1
1006	Bernie Booysen	47	Durbanville	RSA		11:30.7	2:18.1
1007	Karelle Anctil-Roy	33		CAN		11:30.8	2:18.1
1008	Emma Ashooh	30		USA		11:31.0	2:18.2
1009	Angela Kopf	45		USA		11:31.2	2:18.2
1010	Geoff Stahl	61	Littleton, CO	USA		11:31.5	2:18.3
1010	Leif Jerstad	40		NOR		11:31.5	2:18.3
1012	Michael Schmidt	57		USA		11:31.7	2:18.3
1013	Kath Miller	53		GBR		11:31.9	2:18.3
1013	Eric Middlemist	48		USA		11:31.9	2:18.3
1015	Mario NÉNY	45		FRA		11:32.1	2:18.4
1016	Kar Lau	68		FIN		11:32.2	2:18.4
1016	Kate Hudson	38		USA		11:32.2	2:18.4
1018	Dennis Eelkema	46		USA		11:32.4	2:18.4
1019	Stephen Biroc	64	Hamilton, NJ	USA	Rutgers University	11:32.6	2:18.5
1020	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	11:32.8	2:18.5
1021	Brendan Perra	31		USA		11:32.9	2:18.5
1022	Bruno Gonçalves	43		MAC		11:33.0	2:18.6
1022	Tom Markee	61	Okemos, MI	USA		11:33.0	2:18.6
1024	Philine Hay	52		ITA		11:33.1	2:18.6
1025	Julie Fryer	42		AUS		11:33.4	2:18.6
1026	Nik Jones	58	Nottingham	GBR		11:33.7	2:18.7
1027	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	11:33.8	2:18.7
1028	Craig Hoskins	66	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	11:34.4	2:18.8
1029	Lyle Kloke	69	CT	USA		11:34.5	2:18.9
1030	Anja Gläser	62		GER		11:34.9	2:18.9
1031	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	11:35.5	2:19.1
1032	Byron Schaeffer	52		USA		11:35.7	2:19.1
1033	Damien Cullington	47		GBR		11:35.8	2:19.1
1034	Michael Rokaitis	36	Oakdale, CA	USA		11:36.0	2:19.2
1035	Stephen Parris	51		USA		11:36.2	2:19.2
1036	Fabienne Joly	46		CAN		11:36.3	2:19.2
1037	Louis Gao	36		USA		11:36.4	2:19.2
1038	Jenny Ma	44	Toronto, ON	CAN		11:36.5	2:19.3
1039	Alain Ribeiro	65		FRA		11:36.7	2:19.3
1040	David Masinello	39		AUS		11:37.9	2:19.5
1041	Natalie Martlew	40		GBR		11:38.5	2:19.7
1041	Joel Kolley	56	Merrimack , NH	USA		11:38.5	2:19.7
1043	Michael Dean	60		USA		11:38.6	2:19.7
1044	Kristin S	53	San Diego, CA	USA		11:39.3	2:19.8
1045	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	11:39.7	2:19.9
1045	Richard Rock	51		IRL		11:39.7	2:19.9
1047	Lisa Rowell	42	Bossier City , LA	USA		11:39.8	2:19.9
1048	John Phillips	72	Tumwater, WA	USA		11:40.6	2:20.1
1049	Jaroslaw Cwynar	44	Rzeszow	POL		11:40.9	2:20.1
1050	Jason Hutchings	47		USA		11:41.1	2:20.2