Workout of the Day
« June 24, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kevin Ray | 68 | South Jordan, UT | USA | 11:41.3 | 2:20.2 | |
| 1052 | Colleen Buhler | 54 | CAN | 11:41.7 | 2:20.3 | ||
| 1053 | Adie Best | 54 | GBR | 11:42.2 | 2:20.4 | ||
| 1054 | Pantelis H | 59 | CYP | 11:42.5 | 2:20.5 | ||
| 1054 | Stylianos Dimitriadis | 56 | GRE | 11:42.5 | 2:20.5 | ||
| 1056 | Keith Allaire | 52 | USA | 11:42.8 | 2:20.5 | ||
| 1057 | Christian Trudeau | 64 | Colchester, VT | USA | 11:42.9 | 2:20.5 | |
| 1058 | Colin Smith | 59 | Melbourne, VIC | AUS | 11:43.5 | 2:20.7 | |
| 1059 | Becky Preston | 57 | USA | 11:44.2 | 2:20.8 | ||
| 1060 | Nate Jedinak | 50 | Columbus, OH | USA | 11:44.6 | 2:20.9 | |
| 1061 | M B | 44 | USA | 11:44.7 | 2:20.9 | ||
| 1062 | Mitri Ryce | 37 | NJ | USA | 11:44.8 | 2:20.9 | |
| 1063 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:44.9 | 2:20.9 |
| 1063 | Kurt Stolz | 65 | SUI | 11:44.9 | 2:20.9 | ||
| 1065 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:45.0 | 2:21.0 |
| 1066 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 11:45.2 | 2:21.0 |
| 1067 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 11:45.3 | 2:21.0 |
| 1068 | U P | 48 | USA | 11:45.8 | 2:21.1 | ||
| 1069 | Stuart Cunniffe | 61 | York | GBR | 11:45.9 | 2:21.1 | |
| 1070 | Aaron Cooke | 56 | Tucson, AZ | USA | 11:46.5 | 2:21.3 | |
| 1071 | Hannah Gray | 17 | RSA | 11:47.0 | 2:21.4 | ||
| 1072 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 11:47.6 | 2:21.5 | |
| 1072 | Carson Davis | 41 | USA | 11:47.6 | 2:21.5 | ||
| 1074 | Paul Fisher | 53 | AUS | 11:47.7 | 2:21.5 | ||
| 1074 | Christopher Michaud | 51 | Charlottetown PE | CAN | Canadian Army | 11:47.7 | 2:21.5 |
| 1076 | Max C | 12 | AUS | 11:48.3 | 2:21.6 | ||
| 1076 | Steven Durrant | 49 | AUS | 11:48.3 | 2:21.6 | ||
| 1078 | Michael Roubitchek | 49 | Chatham, IL | USA | 11:48.7 | 2:21.7 | |
| 1079 | Shantel Cordova | 38 | USA | 11:49.2 | 2:21.8 | ||
| 1080 | Suzanne Dee | 63 | San Francisco, CA | USA | 11:49.3 | 2:21.8 | |
| 1081 | Cory LoVellette | 39 | USA | 11:49.9 | 2:21.9 | ||
| 1082 | Rachel Curtis | 44 | TX | USA | 11:50.1 | 2:22.0 | |
| 1083 | Duncan Fowler | 37 | USA | 11:50.4 | 2:22.0 | ||
| 1084 | Robert Moore | 35 | USA | 11:50.5 | 2:22.1 | ||
| 1085 | Brandon Chung | 30 | USA | 11:50.8 | 2:22.1 | ||
| 1086 | Jake Coon | 31 | USA | 11:50.9 | 2:22.1 | ||
| 1087 | Kevin Jordan | 62 | GBR | 11:51.6 | 2:22.3 | ||
| 1088 | tom esker | 50 | USA | 11:51.9 | 2:22.3 | ||
| 1089 | Sebastian C | 13 | NSW | AUS | 11:52.4 | 2:22.4 | |
| 1089 | Craig Gormley | 55 | Hopkinton, MA | USA | 11:52.4 | 2:22.4 | |
| 1089 | Christin Meerpohl | 54 | GER | 11:52.4 | 2:22.4 | ||
| 1092 | Tom Campbell | 60 | USA | 11:53.3 | 2:22.6 | ||
| 1093 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 11:53.5 | 2:22.7 |
| 1094 | Steph Romine | 48 | Corvallis, OR | USA | 11:54.3 | 2:22.8 | |
| 1095 | Kurt Krumholz | 63 | USA | 11:54.4 | 2:22.8 | ||
| 1096 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:54.6 | 2:22.9 |
| 1097 | Emily Thomas | 36 | USA | 11:54.8 | 2:22.9 | ||
| 1098 | 振 王 | 31 | CHN | 11:54.9 | 2:22.9 | ||
| 1099 | Tobias Wardemann | 40 | GER | 11:55.3 | 2:23.0 | ||
| 1100 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 11:55.4 | 2:23.0 |