Workout of the Day
« May 28, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Colleen Duerr | 51 | USA | 20:58.3 | 2:05.8 | ||
| 401 | Justin Evans | 37 | USA | 20:58.3 | 2:05.8 | ||
| 401 | JOHN Rogan | 49 | Swampscott, MA | USA | 20:58.3 | 2:05.8 | |
| 404 | Mirko Schwehr | 39 | SUI | 20:58.5 | 2:05.8 | ||
| 405 | Cleve Reed | 73 | NZL | 20:58.6 | 2:05.8 | ||
| 406 | Kate Eikel | 49 | USA | 20:58.8 | 2:05.8 | ||
| 407 | Tomas Sykora | 39 | SVK | 20:59.1 | 2:05.9 | ||
| 408 | G#8 Nike | 59 | ITA | 21:00.1 | 2:06.0 | ||
| 409 | Nick Jackson | 55 | GBR | 21:00.2 | 2:06.0 | ||
| 409 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 21:00.2 | 2:06.0 |
| 411 | KG Dassa | 50 | Perth, WA | AUS | 21:00.4 | 2:06.0 | |
| 412 | Gabriel Harja | 58 | BEL | 21:01.1 | 2:06.1 | ||
| 413 | James Cox | 30 | Gold Coast, QLD | AUS | 21:01.4 | 2:06.1 | |
| 414 | Dan Pruett | 49 | Welwyn Garden City | GBR | 21:01.5 | 2:06.1 | |
| 415 | Scott Sutherland | 40 | USA | 21:01.6 | 2:06.1 | ||
| 415 | Alberto Fernandez | 43 | GBR | 21:01.6 | 2:06.1 | ||
| 417 | Jeremy O’Hearn | 38 | USA | 21:01.9 | 2:06.1 | ||
| 418 | Anthony Heck | 38 | USA | U.S. Navy | 21:02.4 | 2:06.2 | |
| 419 | Peter Dreissigacker | 75 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 21:03.3 | 2:06.3 |
| 420 | Mark Reiber | 63 | Gastonia, NC | USA | Ohio State University | 21:03.4 | 2:06.3 |
| 421 | Eric Peterson | 42 | USA | 21:03.7 | 2:06.3 | ||
| 422 | Manny Ramirez | 44 | USA | 21:04.7 | 2:06.4 | ||
| 423 | Quique RB | 34 | CRC | 21:05.4 | 2:06.5 | ||
| 424 | Alex Petrusev | 62 | Bright's Grove, ON | CAN | 21:05.6 | 2:06.5 | |
| 425 | Stephen Brooks | 46 | USA | 21:06.3 | 2:06.6 | ||
| 426 | Michael Weglinski | 42 | USA | 21:06.6 | 2:06.6 | ||
| 427 | Kent Broadbent | 56 | USA | 21:07.0 | 2:06.7 | ||
| 428 | Laurie Hallinan | 71 | Gold Coast, QLD | AUS | 21:07.2 | 2:06.7 | |
| 429 | David McGaffin | 59 | GBR | 21:07.6 | 2:06.7 | ||
| 430 | Samuel Berry | 49 | USA | 21:07.9 | 2:06.7 | ||
| 431 | David Meyers | 44 | Austin, TX | USA | 21:08.0 | 2:06.8 | |
| 432 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 21:08.1 | 2:06.8 | |
| 432 | Chase Pisarski | 41 | USA | 21:08.1 | 2:06.8 | ||
| 434 | Jonathan Gottfried | 50 | PUR | 21:08.2 | 2:06.8 | ||
| 435 | Simon Moore | 64 | GBR | 21:08.5 | 2:06.8 | ||
| 436 | Sean Slusarczyk | 32 | USA | 21:08.7 | 2:06.8 | ||
| 437 | Rafael Ferreira | 56 | POR | 21:08.9 | 2:06.8 | ||
| 437 | Walter Antonucci | 42 | ITA | 21:08.9 | 2:06.8 | ||
| 439 | Łukasz Radoniewicz | 41 | POL | 21:09.6 | 2:06.9 | ||
| 440 | David Lalowski | 43 | Palatine, IL | USA | 21:10.0 | 2:07.0 | |
| 441 | Greg Bleeker | 57 | USA | 21:10.4 | 2:07.0 | ||
| 442 | Danilo Rauco | 65 | ITA | 21:10.6 | 2:07.0 | ||
| 443 | Shane McGowne | 54 | USA | 21:10.7 | 2:07.0 | ||
| 444 | Davin Lewis | 40 | BC | CAN | 21:11.0 | 2:07.1 | |
| 445 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 21:11.5 | 2:07.1 | |
| 445 | Robert Spence | 60 | Edinburgh | GBR | 21:11.5 | 2:07.1 | |
| 447 | Philip Parker | 58 | Calgary, AB | CAN | 21:12.5 | 2:07.2 | |
| 448 | Jac Condella | 56 | USA | 21:13.9 | 2:07.3 | ||
| 449 | C Thoma | 56 | USA | 21:14.0 | 2:07.4 | ||
| 450 | Ciaran Cullen | 31 | AUS | 21:14.8 | 2:07.4 |