Workout of the Day

« May 28, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	21:32.1	2:09.2
502	Emanuele Finazzi	46		ITA		21:32.4	2:09.2
503	Matt Cavalline	49		USA		21:33.1	2:09.3
504	Roger Butler	49		USA		21:33.3	2:09.3
505	Bill Fine	63	Franklin, MA	USA	Age Without Limits	21:33.4	2:09.3
506	Jon Regbo	49		NOR		21:33.8	2:09.3
507	Mark Lilleleht	56	Madison, WI	USA		21:34.6	2:09.4
508	Claire Melvin	45		GBR		21:35.3	2:09.5
509	Paul Kyberd	73		GBR	The Diamonds (Over Sixties Erging Group)	21:35.5	2:09.5
510	Chris Miles	31		AUS		21:35.9	2:09.5
510	Drew Barber	52		USA		21:35.9	2:09.5
512	Sam McKay	32		AUS		21:36.1	2:09.6
512	Craig Lax	50		USA		21:36.1	2:09.6
514	Lindsay B	50		CAN	Team Canada	21:36.7	2:09.6
515	José Bermúdez	65	Valparaíso	CHI	The Diamonds (Over Sixties Erging Group)	21:36.8	2:09.6
516	Gareth Pugh	50	Stafford	GBR		21:36.9	2:09.6
517	Kyle Ward	46		USA		21:37.0	2:09.7
518	Ulrich Mannchen	41		USA		21:37.1	2:09.7
519	Peter Ober	69	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	21:37.3	2:09.7
520	Fredrik Fjordgren	50		SWE		21:37.4	2:09.7
521	Nicholas Davis	37		USA		21:37.8	2:09.7
522	John Phillips	72	Tumwater, WA	USA		21:38.1	2:09.8
522	Christopher Caffrey	68	Odenton, MD	USA		21:38.1	2:09.8
524	Anthony Leo	50		IRL		21:38.3	2:09.8
525	Nigel Beagarie	73		GBR		21:38.4	2:09.8
526	Michael Hood	45		USA		21:38.7	2:09.8
527	Nate Fair	49		USA		21:39.2	2:09.9
528	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	21:39.4	2:09.9
529	Alex Mahy	50		CAN		21:39.6	2:09.9
530	Salvatore Virgillito	37		ITA		21:39.7	2:09.9
530	Simon Noble	42		BAR		21:39.7	2:09.9
532	Tom Williams	44		USA		21:39.8	2:09.9
533	C M	22		GBR		21:40.3	2:10.0
534	Ingo Girard	64	Bad Rothenfelde	GER		21:40.5	2:10.0
534	Fabien Seigneul	40		FRA		21:40.5	2:10.0
534	Matthew Hanudel	39		USA		21:40.5	2:10.0
537	Jonathan BAZIN	38		FRA		21:40.6	2:10.0
537	Aaron R	43		USA		21:40.6	2:10.0
539	James W	37		USA		21:41.2	2:10.1
540	Jason Morgan	43		USA		21:41.4	2:10.1
541	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	21:41.6	2:10.1
542	Nathan Phillips	48	San Antonio, TX	USA		21:41.8	2:10.1
543	Colin Bunce	67		GBR		21:42.1	2:10.2
544	Melissa McVicker	46	IA	USA		21:42.3	2:10.2
545	Kevin Johnstone	32		USA		21:42.6	2:10.2
546	Elliot Brown	38		USA		21:42.8	2:10.2
547	Mathias Kolb	40		AUT		21:43.1	2:10.3
548	Dave Schoettli	37		SUI		21:43.2	2:10.3
549	Pete Berryman	61	Malmesbury	GBR		21:43.8	2:10.3
550	Alice Wilkinson	36		AUS		21:43.9	2:10.3