Workout of the Day
« May 28, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mark Mitchell | 43 | GBR | 20:37.0 | 2:03.7 | ||
| 352 | personalcharlie Lima | 42 | BRA | 20:37.2 | 2:03.7 | ||
| 353 | Joe Wilson | 50 | USA | 20:37.3 | 2:03.7 | ||
| 353 | Jordan Butler | 39 | Richmond, VA | USA | 20:37.3 | 2:03.7 | |
| 355 | Jack Derr | 38 | USA | 20:37.5 | 2:03.7 | ||
| 355 | Mike Shipe | 49 | USA | 20:37.5 | 2:03.7 | ||
| 355 | Gavin Harrison | 60 | Ipswich | GBR | 20:37.5 | 2:03.7 | |
| 358 | Markus Hahne | 37 | GER | 20:37.7 | 2:03.7 | ||
| 359 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 20:38.6 | 2:03.8 |
| 360 | Sean Ackaert | 47 | AUS | 20:38.9 | 2:03.8 | ||
| 361 | Malcolm Oh | 38 | SGP | 20:39.9 | 2:03.9 | ||
| 362 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 20:40.0 | 2:04.0 | |
| 363 | Libby L | 46 | Palo Alto , CA | USA | Bair Island Aquatic Center (BIAC) | 20:41.2 | 2:04.1 |
| 364 | matthias cattrysse | 38 | BEL | 20:43.4 | 2:04.3 | ||
| 365 | Carey Daku | 46 | USA | 20:43.6 | 2:04.3 | ||
| 366 | Jason Lewis | 54 | AUS | 20:44.5 | 2:04.4 | ||
| 366 | Sarah Willi | 43 | SUI | 20:44.5 | 2:04.4 | ||
| 368 | Andrew Uggeri | 32 | USA | 20:44.7 | 2:04.4 | ||
| 369 | Tom James | 56 | USA | 20:44.9 | 2:04.4 | ||
| 369 | Joanna Williamson | 38 | GBR | Isle of Ely Rowing Club | 20:44.9 | 2:04.4 | |
| 371 | Garth Halgreen | 45 | RSA | 20:45.3 | 2:04.5 | ||
| 371 | Ben Zauner | 40 | USA | 20:45.3 | 2:04.5 | ||
| 373 | Marcus Kuhlmann | 54 | GER | 20:45.5 | 2:04.5 | ||
| 374 | Marco Boso | 26 | ITA | 20:45.8 | 2:04.5 | ||
| 375 | Markus Seck | 64 | GER | 20:46.4 | 2:04.6 | ||
| 376 | Seth O’Loughlin | 36 | USA | 20:47.4 | 2:04.7 | ||
| 377 | Rod Henwood | 62 | GBR | 20:48.6 | 2:04.8 | ||
| 378 | Rob de Kruijff | 67 | Vlijmen | NED | Dutch Eindhoven Rowing Association Beatrix | 20:49.0 | 2:04.9 |
| 379 | David Partington | 42 | USA | 20:49.1 | 2:04.9 | ||
| 380 | Brian Tripp | 42 | USA | 20:49.7 | 2:04.9 | ||
| 381 | Gary Garvin | 35 | USA | 20:50.7 | 2:05.0 | ||
| 382 | Douglas Smith | 49 | USA | 20:51.0 | 2:05.1 | ||
| 383 | Calvin Tomkins | 57 | Asheville | USA | 20:52.3 | 2:05.2 | |
| 384 | Thomas Lotrecchiano | 35 | USA | 20:53.1 | 2:05.3 | ||
| 385 | Gábor Pálfy | 39 | SVK | 20:53.5 | 2:05.3 | ||
| 386 | Mark Bishop | 35 | USA | 20:53.8 | 2:05.3 | ||
| 387 | Matthew Winch | 53 | Portland, ME | USA | 20:54.7 | 2:05.4 | |
| 388 | Mark Fitch | 71 | USA | 20:54.8 | 2:05.4 | ||
| 389 | Michael Young | 56 | GBR | 20:55.2 | 2:05.5 | ||
| 390 | Jerry Harrison | 76 | Alameda, CA | USA | 20:55.9 | 2:05.5 | |
| 391 | Simon Kay | 65 | GBR | 20:56.1 | 2:05.6 | ||
| 392 | Jared Lang | 35 | USA | 20:56.5 | 2:05.6 | ||
| 393 | Peter James | 58 | AUS | 20:56.6 | 2:05.6 | ||
| 394 | Sid Ives | 43 | Chelmsford | GBR | 20:56.7 | 2:05.6 | |
| 394 | Gabor Szilagyi | 52 | Gyomro | HUN | 20:56.7 | 2:05.6 | |
| 396 | Tom Moran | 68 | Ripton, VT | USA | 20:57.0 | 2:05.7 | |
| 397 | Kurt Lowrick | 40 | CAN | 20:57.2 | 2:05.7 | ||
| 398 | David Turner | 62 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 20:57.7 | 2:05.7 |
| 399 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 20:58.1 | 2:05.8 | |
| 400 | Shaun Snader | 47 | USA | 20:58.2 | 2:05.8 |