Workout of the Day
« May 28, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Alex Nonnemacher | 51 | USA | 21:15.3 | 2:07.5 | ||
| 452 | Nick Kuhle | 62 | GBR | 21:15.4 | 2:07.5 | ||
| 453 | Jie Yu | 41 | CHN | Rowing Pro Shanghai | 21:15.9 | 2:07.5 | |
| 454 | Hugo Sachser Filho | 46 | BRA | 21:16.3 | 2:07.6 | ||
| 455 | Jack Horseman | 48 | QC | CAN | 21:16.4 | 2:07.6 | |
| 456 | Nick Plate | 47 | USA | 21:16.9 | 2:07.6 | ||
| 457 | Matt Griffiths | 59 | USA | 21:17.0 | 2:07.7 | ||
| 458 | Mark Canning | 58 | GBR | 21:17.2 | 2:07.7 | ||
| 459 | Justin Novak | 35 | USA | 21:17.6 | 2:07.7 | ||
| 460 | Winnie Pooh | 26 | NED | 21:18.2 | 2:07.8 | ||
| 460 | Liz Roberts | 52 | Ely | GBR | Isle of Ely Rowing Club | 21:18.2 | 2:07.8 |
| 462 | Ben Kahn | 37 | CA | USA | 21:18.4 | 2:07.8 | |
| 463 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 21:18.6 | 2:07.8 | |
| 464 | Pat Ormerod | 41 | AUS | 21:18.7 | 2:07.8 | ||
| 465 | Chris Feezor | 53 | San Jose, CA | USA | 21:19.7 | 2:07.9 | |
| 466 | Pete Davin | 52 | GBR | The Gym Group - Thanet Kent | 21:19.8 | 2:07.9 | |
| 467 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 21:20.1 | 2:08.0 |
| 468 | Mark Wilson | 55 | AUS | 21:21.0 | 2:08.1 | ||
| 468 | Jules Bardwell | 56 | GBR | 21:21.0 | 2:08.1 | ||
| 470 | Alon Oz | 45 | haifa | ISR | 21:23.1 | 2:08.3 | |
| 471 | Michael A | 45 | San Francisco, CA | USA | 21:23.3 | 2:08.3 | |
| 472 | Cameron Baillie | 59 | IL | USA | 21:23.4 | 2:08.3 | |
| 473 | Kurt Bannister | 50 | ON | CAN | 21:23.7 | 2:08.3 | |
| 474 | Lance Ridgely | 57 | Earlham, IA | USA | 21:23.9 | 2:08.3 | |
| 475 | SIVASAGAR PALAGIRI | 39 | TX | USA | 21:24.3 | 2:08.4 | |
| 476 | Jay Memmel | 41 | USA | 21:25.3 | 2:08.5 | ||
| 476 | Kyle Gaccione | 49 | 02865, RI | USA | 21:25.3 | 2:08.5 | |
| 478 | Chandler Browning | 19 | USA | 21:25.4 | 2:08.5 | ||
| 479 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 21:25.5 | 2:08.5 |
| 480 | Timothy Costa | 41 | OR | USA | 21:25.6 | 2:08.5 | |
| 481 | David Montes | 39 | USA | 21:26.1 | 2:08.6 | ||
| 482 | Grant Foote | 49 | USA | 21:26.4 | 2:08.6 | ||
| 483 | Damion Brevitt | 45 | GBR | 21:26.5 | 2:08.6 | ||
| 484 | Patrick Bauschke | 43 | GER | 21:26.9 | 2:08.6 | ||
| 485 | Ross Kowalski | 38 | OH | USA | 21:27.2 | 2:08.7 | |
| 486 | Andrew Silverman | 58 | USA | 21:27.4 | 2:08.7 | ||
| 487 | Jeff Curlee | 47 | High Point, NC | USA | 21:28.3 | 2:08.8 | |
| 488 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 21:28.7 | 2:08.8 | |
| 489 | David McDermid | 39 | USA | 21:29.5 | 2:08.9 | ||
| 489 | Eric Huizinga | 61 | NED | 21:29.5 | 2:08.9 | ||
| 491 | Dan Mauldin | 41 | USA | 21:29.8 | 2:08.9 | ||
| 492 | Brandon Provolt | 46 | USA | 21:29.9 | 2:08.9 | ||
| 492 | Thomas Burgat | 42 | CAN | 21:29.9 | 2:08.9 | ||
| 494 | Mike Troike | 67 | USA | 21:30.1 | 2:09.0 | ||
| 495 | Robert Kosiński | 60 | RSA | 21:30.2 | 2:09.0 | ||
| 496 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 21:30.3 | 2:09.0 | |
| 497 | Gabriel Dion | 40 | CAN | 21:30.5 | 2:09.0 | ||
| 498 | Jean-Luc DELBECQUE | 58 | FRA | 21:30.8 | 2:09.0 | ||
| 499 | Reinhard Kästner | 63 | Bad Schönborn | GER | 21:31.1 | 2:09.1 | |
| 500 | Jannis Meents | 44 | GER | 21:32.1 | 2:09.2 |