Workout of the Day
« May 28, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Dominik Adams | 47 | GER | 21:44.0 | 2:10.4 | ||
| 552 | joanne letchford | 64 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 21:44.9 | 2:10.4 |
| 553 | Lukas Huebener | 40 | USA | 21:45.2 | 2:10.5 | ||
| 554 | Andrew Soutar | 58 | GBR | 21:45.3 | 2:10.5 | ||
| 555 | Margus Kytt | 43 | EST | 21:45.4 | 2:10.5 | ||
| 556 | Greg Stepler | 50 | USA | 21:45.6 | 2:10.5 | ||
| 557 | Tamara Gravano | 52 | USA | 21:45.7 | 2:10.5 | ||
| 558 | Greg MacNeil | 50 | USA | 21:46.3 | 2:10.6 | ||
| 559 | Dmitry CHETVERIKOV | 58 | Nizhniy Novgorod | AIN | 21:46.7 | 2:10.6 | |
| 560 | Andrea Greco | 48 | Brindisi | ITA | 21:47.2 | 2:10.7 | |
| 561 | Werner Hofer | 50 | Tirol | AUT | 21:47.5 | 2:10.7 | |
| 562 | Steve Sablatnig | 57 | AUS | 21:48.2 | 2:10.8 | ||
| 563 | Alexa Edwards | 38 | USA | 21:48.7 | 2:10.8 | ||
| 564 | Richard Gillespie | 76 | Townsville, QLD | AUS | 21:49.7 | 2:10.9 | |
| 565 | john rice | 66 | morpeth | GBR | 21:49.8 | 2:10.9 | |
| 566 | Clive Woodman | 68 | Cargreen | GBR | 21:50.3 | 2:11.0 | |
| 567 | bill martin | 67 | canonsburg, PA | USA | USMC Veterans | 21:51.5 | 2:11.1 |
| 568 | Michael Enk | 54 | DEN | 21:51.7 | 2:11.1 | ||
| 569 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 21:51.8 | 2:11.1 |
| 570 | Renaud Peuziat | 53 | USA | 21:51.9 | 2:11.1 | ||
| 571 | Roger Dix | 70 | Ilmer | GBR | 21:52.3 | 2:11.2 | |
| 572 | Bart van den Heuvel | 57 | NED | 21:53.1 | 2:11.3 | ||
| 573 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 21:53.3 | 2:11.3 |
| 574 | Tom Whitehead | 35 | GBR | 21:53.6 | 2:11.3 | ||
| 575 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 21:54.6 | 2:11.4 |
| 576 | Tessie Allan | 37 | USA | 21:54.8 | 2:11.4 | ||
| 577 | Hannah Luck-Moreau | 38 | AUS | 21:55.3 | 2:11.5 | ||
| 578 | Mark Hatcher | 50 | GBR | 21:55.7 | 2:11.5 | ||
| 578 | Devin Hirning | - | Fort Collins, CO | USA | 21:55.7 | 2:11.5 | |
| 580 | Javier Silva | 42 | MEX | 21:56.3 | 2:11.6 | ||
| 581 | Vader GS | 48 | AUS | 21:56.6 | 2:11.6 | ||
| 582 | Dan Larson | 52 | WA | USA | United States Army and Air National Guard | 21:56.7 | 2:11.6 |
| 583 | Carsten Scheuer | 42 | GER | 21:57.2 | 2:11.7 | ||
| 584 | Ulf Hamster | 44 | GER | 21:58.2 | 2:11.8 | ||
| 585 | Dominic Marinari | 62 | Philadelphia, PA | USA | 21:58.6 | 2:11.8 | |
| 586 | James Timmerman | 58 | Sparks, MD | USA | 21:58.8 | 2:11.8 | |
| 587 | Jérôme LAGRUT | 50 | FRA | 21:59.8 | 2:11.9 | ||
| 588 | Stephanie Westerholt | 38 | GER | 22:00.0 | 2:12.0 | ||
| 589 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 22:01.0 | 2:12.1 |
| 590 | Xavier DOAT | 49 | FRA | 22:01.1 | 2:12.1 | ||
| 591 | Hal Papper | 58 | USA | 22:02.4 | 2:12.2 | ||
| 591 | Koen van Geffen | 37 | NED | 22:02.4 | 2:12.2 | ||
| 593 | Dazza B | 53 | AUS | 22:02.5 | 2:12.2 | ||
| 594 | Alwin Stone | 61 | GER | 22:02.6 | 2:12.2 | ||
| 595 | Vieden Zahariev | 67 | Fairport , NY | USA | 22:02.8 | 2:12.2 | |
| 596 | Doug Goelz | 70 | USA | 22:02.9 | 2:12.2 | ||
| 597 | Patrick Alix | 63 | USA | 22:03.6 | 2:12.3 | ||
| 598 | Jerod Potter | 48 | MT | USA | 22:04.2 | 2:12.4 | |
| 599 | Martin Brandt | 40 | DEN | 22:04.3 | 2:12.4 | ||
| 600 | Carlos Rodrigues | 46 | Aveiro | POR | 22:05.7 | 2:12.5 |