Workout of the Day

« May 28, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Matthew Clements	45		GBR		22:55.0	2:17.5
701	Peter Lockwood	67	Greene, RI	USA		22:55.0	2:17.5
703	Klaus Hundstorfer	36		AUT		22:55.1	2:17.5
704	Bruno Flavier	26		FRA		22:55.2	2:17.5
705	John Saulenas	39		USA		22:55.7	2:17.5
706	Jefferson Davis	48		USA		22:56.1	2:17.6
707	David K. Gibson	56	Orlando, FL	USA		22:56.7	2:17.6
708	Juris Lauris	50	Jelgava	LAT		22:56.8	2:17.6
709	Donovan K	40	Oakbank, MB	CAN	Team Canada	22:57.0	2:17.7
710	Jan Cibulka	54	Brno	CZE		22:57.1	2:17.7
711	Kristine Pankratz	60		USA		22:57.6	2:17.7
712	Vera Bohmann	36		GER		22:59.5	2:17.9
713	Curtis Nelson	53	Anchorage, AK	USA		22:59.9	2:17.9
714	Chris Neary	41		USA		23:00.4	2:18.0
715	Mike Fridkin	67	IL	USA		23:00.7	2:18.0
716	István Füzesi	38		HUN		23:01.3	2:18.1
717	Michael Lenart	40		USA		23:01.5	2:18.1
718	David Minero	34		USA		23:01.8	2:18.1
719	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	23:02.4	2:18.2
720	Foo Bar	29		USA		23:02.6	2:18.2
721	Teddy Coonan	41		GBR		23:03.6	2:18.3
722	Christophe Jauze	49		ITA		23:04.1	2:18.4
723	Shaun Holden	57		GBR		23:04.8	2:18.4
724	Andrew Shine	59		USA		23:05.0	2:18.5
725	Maurizio Di Sano	61	Torino	ITA		23:05.3	2:18.5
726	Steve Norak	39		USA		23:05.4	2:18.5
726	Mark Curley	72		USA		23:05.4	2:18.5
728	Austin Wahaus	37	KS	USA		23:05.8	2:18.5
729	Dianis Nogtevs	47		LAT		23:06.2	2:18.6
730	yi huang	47	南宁	CHN		23:06.5	2:18.6
730	진성 최	40		KOR		23:06.5	2:18.6
732	Syed Hasan	35		USA		23:06.9	2:18.6
733	Emma Wilson	54		AUS		23:07.0	2:18.7
734	Robin Stringer	26		GBR		23:07.6	2:18.7
735	Brian Mcintosh	59		GBR		23:08.0	2:18.8
736	Norbert Loter	47		GER		23:08.5	2:18.8
737	Zyad Al Borno	38		CAN		23:08.6	2:18.8
738	Tyler Peek	60	Leland, NC	USA		23:09.0	2:18.9
739	Jeff Gunn	-		USA		23:09.2	2:18.9
740	Mark Arnold	41		GER		23:09.3	2:18.9
741	Henri Grotenhuis	60	Harderwijk	NED		23:09.6	2:18.9
742	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	23:10.7	2:19.0
742	Daniel Dudley	35	Garner, NC	USA		23:10.7	2:19.0
744	Istvan Poti	53		ROU		23:11.2	2:19.1
744	Jeff Richardson	59	ON	CAN		23:11.2	2:19.1
746	Guillaume Laffaye	53		FRA		23:11.3	2:19.1
746	Michael Gibbons	57		USA		23:11.3	2:19.1
748	Neal Desai	46		USA		23:11.5	2:19.1
749	Lars Holmström	57	Köping	SWE		23:12.0	2:19.2
750	Ryan Mears	36		USA		23:12.8	2:19.2