Workout of the Day

« May 28, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Eric Salvatore	34		USA		23:33.1	2:21.3
802	Brad Hawkes	64		USA		23:33.3	2:21.3
803	Octavio Morales	69	CA	USA	The Diamonds (Over Sixties Erging Group)	23:34.4	2:21.4
804	Frederick Fries	65	KS	USA	The Diamonds (Over Sixties Erging Group)	23:34.9	2:21.4
805	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	23:35.3	2:21.5
806	Changwok Choi	61	busan	KOR		23:35.8	2:21.5
807	John Nicholson	34		AUS		23:35.9	2:21.5
808	Joshua Stuart	49	CA	USA		23:36.9	2:21.6
809	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	23:37.0	2:21.7
810	Sophie Williams	38		USA		23:37.2	2:21.7
811	Paul Kekela	42		USA		23:38.2	2:21.8
812	Rob Freitag	60	Ottawa, ON	CAN		23:38.5	2:21.8
813	MARK C RINSCHLER	57		USA		23:38.9	2:21.8
814	Mipe Miao	45		CHN		23:39.5	2:21.9
815	Chris Roth	58	Pleasant View, TN	USA		23:39.7	2:21.9
816	Gary Triche	69	Prescott Valley, AZ	USA		23:40.4	2:22.0
817	Christian Jabbusch	54	Munich	GER		23:40.9	2:22.0
818	Denise Warren-Perry	60		IRL		23:43.1	2:22.3
819	Richard Waterman	65	Holbeach Saint Johns	GBR		23:43.2	2:22.3
820	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	23:43.4	2:22.3
821	Jana G.	50		GER		23:43.5	2:22.3
822	Stuart Cunniffe	61	York	GBR		23:44.4	2:22.4
823	Beth Caruthers	46	DE	USA		23:45.6	2:22.5
824	Carlos Gonzalez	35		USA		23:46.2	2:22.6
825	Michelle How	31		AUS		23:46.3	2:22.6
826	T H	51		GER		23:46.8	2:22.6
827	Fred de Leuw	79	Doornspijk	NED		23:47.0	2:22.7
827	Agnes Kincsem	39		HUN		23:47.0	2:22.7
829	gils 70	54		FRA		23:47.3	2:22.7
830	Minsc Roberts	23	Ottawa, ON	CAN		23:49.3	2:22.9
831	Nathan Swanson	43	MO	USA		23:50.1	2:23.0
832	Marc Mespelli	61	Upton, MA	USA		23:50.9	2:23.0
833	Gavonti Patton	27		USA		23:53.6	2:23.3
834	Raymond Fletcher	53		USA		23:53.7	2:23.3
835	Jonah Dowd	31		USA		23:54.1	2:23.4
836	P V	38		IND		23:55.2	2:23.5
837	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	23:56.2	2:23.6
838	Charlotte Garcia	30		FRA		23:56.4	2:23.6
839	Carly Meredith	36		CAN		23:57.5	2:23.7
840	Tom Zurick	70		USA		23:58.0	2:23.8
841	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	23:58.8	2:23.8
842	sian french	53		GBR		23:58.9	2:23.8
843	Serge CLERIVET	63	76290	FRA		24:00.3	2:24.0
843	Byron Oxford	43		USA		24:00.3	2:24.0
845	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	24:01.1	2:24.1
846	Nicholas Smith	34		USA		24:01.3	2:24.1
847	Gilmar Soto	55		CRC		24:01.9	2:24.1
848	Michael Plunkett	75	Pelham, NY	USA		24:03.3	2:24.3
849	Lyle Kloke	69	CT	USA		24:03.5	2:24.3
850	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	24:03.7	2:24.3