Workout of the Day

« May 28, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ron Ronsen	49		GER		24:29.6	2:26.9
902	Marizza Lundstrom	50		USA		24:30.1	2:27.0
903	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	24:32.0	2:27.2
903	Sheila Lipsey	55		USA		24:32.0	2:27.2
905	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	24:32.4	2:27.2
906	Hannu H	53		FIN		24:32.5	2:27.2
907	Guido Friedl	56		GER		24:33.8	2:27.3
908	Margret Albers	58		GER		24:34.0	2:27.4
909	Ed Cusack	82	Haddonfield, NJ	USA		24:34.5	2:27.4
910	Massimo T	61		ITA		24:34.6	2:27.4
911	Henry Troost	45		USA		24:34.7	2:27.4
912	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	24:36.2	2:27.6
912	Susi Ellis	61		USA	The Diamonds (Over Sixties Erging Group)	24:36.2	2:27.6
914	Carlos Laya	53	Palencia	ESP		24:36.6	2:27.6
915	Stefan Steigerwald	54		GER		24:37.5	2:27.7
916	John Bower	36		USA		24:37.9	2:27.7
917	Sarah Beasley	48		USA		24:39.5	2:27.9
918	Robert Lloyd	49		CAN		24:40.5	2:28.0
919	Liz Nelsen	52		USA		24:41.4	2:28.1
920	Steve Ko	50	Riverwoods, IL	USA		24:42.8	2:28.2
921	Avenicio Baca	46		USA		24:43.2	2:28.3
922	Eric Nguyen	47		USA		24:43.4	2:28.3
922	Tom Campbell	60		USA		24:43.4	2:28.3
924	Jose Luis Soto Pezoa	38		CHI		24:43.7	2:28.3
925	James Peters	40		GBR	British Army	24:44.7	2:28.4
926	Heather Whitney	50		USA		24:46.3	2:28.6
927	Sue Buboltz	65		USA		24:47.9	2:28.7
928	Marcus Robinson	56		USA		24:48.2	2:28.8
929	Kyle Dornbos	41		USA		24:48.3	2:28.8
930	Daniel Flores	42		USA		24:48.5	2:28.8
931	Guilherme Santana	38		AFG		24:48.8	2:28.8
932	Kyle Rafferty	51		USA		24:49.0	2:28.9
933	Dawn James	45		USA		24:49.1	2:28.9
934	joe incandenza	38		USA		24:50.2	2:29.0
935	Hans Berggreen	64	Roskilde 🇩🇰	DEN		24:50.7	2:29.0
936	Kaile Ferguson	35	Boulder , CO	USA		24:51.1	2:29.1
937	Vincenzo Sammartano	50		ITA		24:52.5	2:29.2
938	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	24:52.9	2:29.2
938	Lindsay Feuling	63	Mount Horeb, WI	USA		24:52.9	2:29.2
940	Tammy Alford	42		USA		24:55.4	2:29.5
941	Youngsoo Kim	39		KOR		24:55.6	2:29.5
942	Aaron Cooke	56	Tucson, AZ	USA		24:55.9	2:29.5
943	Fabian Geisenhof	34		GER		24:57.1	2:29.7
944	Joshua Bier	44		USA		24:57.2	2:29.7
945	Dan Cochrane	44		GBR		24:58.7	2:29.8
946	Peter Vandersmissen	46		BEL		25:00.9	2:30.0
947	Markus Weindel	47		GER		25:01.3	2:30.1
948	Eric Gelber	59		USA	Les 3Y	25:01.6	2:30.1
949	Hector Toro Estrella	36		USA		25:01.7	2:30.1
950	Nicola Sworowski	46		GBR		25:02.1	2:30.2