Workout of the Day

« May 28, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jeff Bugna	43		USA		27:00.1	2:42.0
1052	Ron Copperwaite	67		AUS		27:01.6	2:42.1
1053	Nick Manzi	57	Salisbury	GBR		27:02.5	2:42.2
1054	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	27:04.5	2:42.4
1055	Curtis Godlien	55		CAN		27:06.2	2:42.6
1056	Erik W	-		NED		27:07.0	2:42.7
1057	Hugo Leo	20		IRL		27:08.1	2:42.8
1058	Enibeth Gomez	43		USA		27:09.0	2:42.9
1059	Tuan Do	57		USA		27:12.6	2:43.2
1060	- 排骨精	26		CHN		27:15.3	2:43.5
1061	Barry Towle	64		USA		27:17.4	2:43.7
1062	Patti Fitch	71	CA	USA		27:20.1	2:44.0
1063	Scott Miller	45		USA		27:20.4	2:44.0
1064	Patti Morsillo	64		USA		27:21.1	2:44.1
1065	Neil Fang	62	Dix Hills, NY	USA		27:21.2	2:44.1
1066	Miguel Piñón	40		ESP		27:24.2	2:44.4
1067	Andre Robinson	37		USA		27:27.5	2:44.7
1068	Jaap Tonkes	82		NED		27:27.6	2:44.7
1069	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	27:27.7	2:44.7
1070	Joseph Ferris	52	NJ	USA		27:28.6	2:44.8
1071	Cassie Spracklen	39		USA		27:29.5	2:44.9
1072	Vera Reva	36		NED		27:35.0	2:45.5
1073	Rick L	48		USA		27:45.3	2:46.5
1074	Jason Rahl	52		USA		27:50.9	2:47.0
1075	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	27:57.5	2:47.7
1076	振兴贺	43		CHN		27:59.3	2:47.9
1077	M G	67		USA		28:00.2	2:48.0
1078	Linda Barnhouse	64	Elkridge, MD	USA		28:00.5	2:48.0
1079	Anne Hoehn	62		USA		28:06.1	2:48.6
1080	Dan Chayes	65	PA	USA		28:10.9	2:49.0
1080	Monica Garza	52		USA		28:10.9	2:49.0
1082	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	28:12.5	2:49.2
1083	Valerie Pacansky	38		USA		28:12.8	2:49.2
1084	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	28:13.3	2:49.3
1085	Pavel Litinski	50		USA		28:15.1	2:49.5
1086	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	28:16.2	2:49.6
1087	Jackie Brechter	36		USA		28:17.0	2:49.7
1088	Mari Herzog	27		GUA		28:17.7	2:49.7
1089	Roger Bryson	65	Erlenbach	SUI		28:18.0	2:49.8
1090	Dalila Ferrer	30		USA		28:19.9	2:49.9
1091	Cyrus White	67	Wildwood, MO	USA		28:21.4	2:50.1
1092	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	28:21.7	2:50.1
1093	Aja Scotland	45		RSA		28:22.5	2:50.2
1094	Richard de Jonge	74		NED		28:24.0	2:50.4
1095	Ian Tillard	71	Halifax, NS	CAN		28:27.5	2:50.7
1096	Jamie Robinson	44		USA		28:30.4	2:51.0
1097	Gráinne Lawlor	48		IRL		28:31.0	2:51.1
1097	Thomas Scotton	69	Middletown, CT	USA		28:31.0	2:51.1
1099	Dylan Mangrum	57		USA		28:33.2	2:51.3
1100	Simone DSouza	55		GER		28:33.7	2:51.3