Workout of the Day

« May 28, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	23:13.5	2:19.3
752	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	23:13.6	2:19.3
752	Jesse Hammond	41		USA		23:13.6	2:19.3
754	Claudene Mars	44		USA	CrossFit Linchpin	23:14.3	2:19.4
755	Paul Lacher	59		GER		23:14.6	2:19.4
756	Alison Myatt	62	Gold Coast, QLD	AUS		23:15.5	2:19.5
756	Jose Couvertier	48	TX	USA		23:15.5	2:19.5
758	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	23:15.6	2:19.5
759	Joseph Lewis	32		GER		23:15.7	2:19.5
759	Angelos Morfovasilis	41	Athens	GRE		23:15.7	2:19.5
761	Christian Kaesbach	66	Ubud	INA		23:16.7	2:19.6
762	Maynard Porter	50		USA		23:17.7	2:19.7
763	James SV	54		CAN		23:18.1	2:19.8
764	Michaël Giebens	49		BEL		23:18.7	2:19.8
765	Bob Wallace	68	Ballard, WA	USA		23:19.5	2:19.9
766	stuart fox	60	York	GBR		23:20.0	2:20.0
767	David Saphore	54		FRA		23:20.2	2:20.0
768	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	23:20.7	2:20.0
769	亭中人	45	深圳	CHN	亦可赛艇	23:21.1	2:20.1
770	Dale Russell	61		CAN		23:21.7	2:20.1
771	Kristina Bidinger	48		GER		23:21.8	2:20.1
772	Keith Matterson	67		CAN		23:21.9	2:20.1
772	M B	44		USA		23:21.9	2:20.1
774	Darren Whammond	60		GBR		23:22.2	2:20.2
775	Ryan Smith	54	Des Moines, IA	USA		23:22.5	2:20.2
776	Adam Walker	53		USA		23:23.3	2:20.3
777	Cambelle Enyeart	16		USA		23:23.9	2:20.3
778	Eilidh Mitchell	18		GBR		23:24.1	2:20.4
779	Tom Markee	61	Okemos, MI	USA		23:24.6	2:20.4
780	Kai Held	34		GER		23:24.7	2:20.4
781	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	23:25.9	2:20.5
782	Konstantinos Tziolas	56		GRE		23:26.8	2:20.6
783	Ian Crundwell	61		CAN		23:27.0	2:20.7
784	Jesse Hays	47		USA		23:27.3	2:20.7
785	michael jettner	58		USA		23:28.0	2:20.8
786	Vicky Barreiro	55		ARG		23:28.3	2:20.8
787	Alison Bennion	52		GBR	British Army	23:28.8	2:20.8
788	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	23:29.2	2:20.9
789	Paulo Vilhana	53		POR		23:30.0	2:21.0
790	Sheldon Noel	45		GRN		23:30.7	2:21.0
791	vincent messina	56	Plymouth , MI	USA		23:30.8	2:21.0
792	Angela Yaktus	39		USA		23:31.0	2:21.1
793	Michelle Boston	56		USA		23:31.7	2:21.1
794	Jeff Campbell	57		USA		23:31.9	2:21.1
795	Thomas Daly	53		USA		23:32.1	2:21.2
796	Tim Fletcher	59		USA		23:32.2	2:21.2
797	Susan Atkinson	52		GBR		23:32.6	2:21.2
798	Aaron Dodell	54		USA		23:32.9	2:21.2
799	Lisa Bentley	57		CAN		23:33.0	2:21.3
800	Gabriel Perez	41		USA	U.S. Navy Veteran	23:33.1	2:21.3