Workout of the Day
« May 28, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Inga Hoffman | 54 | USA | 30:49.4 | 3:04.9 | ||
| 1152 | Vicky Zimmerman | 57 | Boulder, CO | USA | U.S. Air Force Veteran | 30:51.2 | 3:05.1 |
| 1153 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 30:51.7 | 3:05.1 | ||
| 1154 | James Henderson | 59 | USA | 31:05.5 | 3:06.5 | ||
| 1155 | Joyce Alofs | 42 | Zeewolde | NED | 31:06.9 | 3:06.6 | |
| 1156 | Karen Hau | 47 | CAN | 31:13.4 | 3:07.3 | ||
| 1157 | Diamantino Ferreira | 77 | POR | 31:15.5 | 3:07.5 | ||
| 1158 | lei 余 | 33 | GBR | 31:46.4 | 3:10.6 | ||
| 1159 | Jay Bear | 26 | USA | 31:47.1 | 3:10.7 | ||
| 1160 | Deb R | 52 | QLD | AUS | 31:56.6 | 3:11.6 | |
| 1161 | toyo nomi | 41 | luzou | CHN | 31:58.2 | 3:11.8 | |
| 1162 | Robert Cox | 86 | Birmingham, AL | USA | 32:03.2 | 3:12.3 | |
| 1163 | Andrew Schneider | 60 | USA | 32:07.6 | 3:12.7 | ||
| 1164 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 32:40.6 | 3:16.0 | |
| 1165 | Tasha Rand | 47 | USA | 32:44.3 | 3:16.4 | ||
| 1166 | Pierre-Yves Neuville | 73 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 32:53.7 | 3:17.3 |
| 1167 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 32:54.7 | 3:17.4 |
| 1168 | Barbara Butler | 69 | USA | 32:57.8 | 3:17.7 | ||
| 1169 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 33:11.1 | 3:19.1 |
| 1170 | Nikki Reynolds | 73 | USA | 33:35.8 | 3:21.5 | ||
| 1171 | Anthony V | 31 | Akron, OH | USA | 33:42.9 | 3:22.2 | |
| 1172 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 33:49.0 | 3:22.9 |
| 1173 | Carl Palmer | 82 | USA | 33:52.8 | 3:23.2 | ||
| 1174 | Nigel Beaumont | 64 | AUS | 33:54.1 | 3:23.4 | ||
| 1175 | Jade Lee | 45 | KOR | 34:01.1 | 3:24.1 | ||
| 1176 | Charles Cole | 80 | Skiatook, OK | USA | 34:05.5 | 3:24.5 | |
| 1177 | Lise Saucier | 61 | SC | USA | 34:07.3 | 3:24.7 | |
| 1178 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 34:08.7 | 3:24.8 | |
| 1179 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 34:26.0 | 3:26.6 | |
| 1180 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 34:48.5 | 3:28.8 | |
| 1181 | Chen Ge | 37 | USA | 亦可赛艇 | 35:01.4 | 3:30.1 | |
| 1182 | Luigi Larocca | 63 | ITA | 35:04.8 | 3:30.4 | ||
| 1183 | Guy Jones | 70 | USA | U.S. Navy | 35:09.7 | 3:30.9 | |
| 1184 | Anna Casals | 67 | ESP | 35:27.4 | 3:32.7 | ||
| 1185 | Jo McKenzie | 45 | Portland, OR | USA | 35:43.7 | 3:34.3 | |
| 1186 | Rebekah Markham | 34 | USA | 36:06.0 | 3:36.6 | ||
| 1187 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 36:59.1 | 3:41.9 |
| 1188 | Waqar Rathore | 59 | Watford | GBR | 37:19.5 | 3:43.9 | |
| 1189 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 37:51.4 | 3:47.1 |
| 1190 | Chantal Payson | 50 | USA | 38:36.1 | 3:51.6 | ||
| 1191 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 38:51.7 | 3:53.1 |
| 1192 | Veronika Eder | 51 | AUT | 39:13.6 | 3:55.3 | ||
| 1193 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 40:37.9 | 4:03.7 |
| 1194 | Diane Tracy | 74 | USA | 47:59.6 | 4:47.9 | ||
| 1195 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1:03:32.6 | 6:21.2 |