Workout of the Day
« May 28, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Walter Henegar | 54 | Atlanta, GA | USA | 19:39.9 | 1:57.9 | |
| 202 | Ryleigh McFarland | 19 | USA | 19:40.2 | 1:58.0 | ||
| 203 | Micah Benson | 45 | USA | 19:40.5 | 1:58.0 | ||
| 203 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 19:40.5 | 1:58.0 | |
| 205 | Per Ljung | 55 | SWE | 19:40.8 | 1:58.0 | ||
| 206 | Zbyszek Jaz | 45 | POL | 19:41.0 | 1:58.1 | ||
| 207 | Jonathan Henderson | 48 | USA | 19:41.1 | 1:58.1 | ||
| 208 | Alice Macphillamy | 40 | PNG | 19:41.3 | 1:58.1 | ||
| 209 | Eric Grimley | 45 | USA | 19:41.6 | 1:58.1 | ||
| 210 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:42.8 | 1:58.2 |
| 211 | steve lindsey | 50 | Lexington , KY | USA | 19:43.1 | 1:58.3 | |
| 212 | Omar Cardenas | 52 | MEX | 19:43.7 | 1:58.3 | ||
| 212 | John Frederick | 44 | USA | 19:43.7 | 1:58.3 | ||
| 214 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 19:44.7 | 1:58.4 |
| 215 | Peter Ricciardo | 49 | WA | AUS | 19:45.0 | 1:58.5 | |
| 216 | James Lussier | 56 | USA | 19:45.6 | 1:58.5 | ||
| 217 | Colin Clarry | 39 | USA | 19:45.7 | 1:58.5 | ||
| 218 | Richard Malir | 60 | GBR | 19:45.8 | 1:58.5 | ||
| 219 | T Max | 50 | USA | 19:45.9 | 1:58.5 | ||
| 220 | Manolis Stivaktakis | 46 | Athens | GRE | 19:46.0 | 1:58.6 | |
| 221 | Barry Lucas | 59 | Knoxville, TN | USA | 19:46.1 | 1:58.6 | |
| 221 | Andy Cotter | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 19:46.1 | 1:58.6 | |
| 223 | Hunter Leo | 39 | USA | 19:46.3 | 1:58.6 | ||
| 224 | Mark Long | 50 | USA | 19:47.0 | 1:58.7 | ||
| 225 | Derek Card | 54 | USA | 19:47.1 | 1:58.7 | ||
| 226 | Marc Klapdoor | 51 | NED | 19:47.3 | 1:58.7 | ||
| 227 | Josh Breyer | 38 | TX | USA | 19:47.5 | 1:58.7 | |
| 228 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 19:47.7 | 1:58.7 |
| 229 | Sunny McRae | 21 | AUS | 19:48.5 | 1:58.8 | ||
| 230 | Aaron McMahon | 46 | AUS | 19:48.6 | 1:58.8 | ||
| 230 | Ruben Alonso | 51 | GBR | 19:48.6 | 1:58.8 | ||
| 232 | Douwe Wieberdink | 45 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 19:48.8 | 1:58.8 |
| 233 | Natascha Tulloch | 37 | USA | 19:49.1 | 1:58.9 | ||
| 234 | John Gusman | 71 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:49.5 | 1:58.9 |
| 235 | Jean Francois Murray | 42 | CAN | 19:49.6 | 1:58.9 | ||
| 235 | gwenael touchais | 50 | FRA | 19:49.6 | 1:58.9 | ||
| 237 | Will M | 45 | USA | 19:49.9 | 1:58.9 | ||
| 237 | Giacomo Coltro | 37 | ITA | 19:49.9 | 1:58.9 | ||
| 239 | James Bryant | 53 | Houston , TX | USA | 19:50.3 | 1:59.0 | |
| 240 | Paul Finnie | 35 | AUS | 19:50.4 | 1:59.0 | ||
| 241 | Angel Gatell | 54 | GUAYNABO | PUR | 19:50.6 | 1:59.0 | |
| 242 | Krzysztof Skrzypczak | 43 | POL | 19:50.8 | 1:59.0 | ||
| 243 | Volker Heisig | 55 | Bad Nauheim | GER | 19:50.9 | 1:59.0 | |
| 244 | Greg Ross | 35 | USA | 19:51.0 | 1:59.1 | ||
| 245 | Dominic Labella | 31 | USA | 19:51.1 | 1:59.1 | ||
| 246 | David Park | 37 | QLD | AUS | 19:51.2 | 1:59.1 | |
| 247 | Steve Leavitt | 41 | Sandy, UT | USA | 19:52.5 | 1:59.2 | |
| 248 | Anthony Gray | 38 | USA | 19:53.5 | 1:59.3 | ||
| 249 | Stewart Wilkinson | 51 | Vancouver | CAN | 19:53.7 | 1:59.3 | |
| 250 | Simon Connolly | 50 | AUS | 19:53.8 | 1:59.3 |