Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Derek Narez	34		USA		4,281	2:27.1
852	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	4,279	2:27.2
852	Keith Thomas	73		USA		4,279	2:27.2
854	Imran Ahmad	46		GBR		4,278	2:27.2
855	Daria Birsanu	30		ITA		4,277	2:27.2
855	Mark O'Connor	46		USA		4,277	2:27.2
857	Tom Lam	35		CAN		4,272	2:27.4
858	Sarah Holladay	38		USA		4,268	2:27.6
859	Phillip Cicione	61		USA		4,266	2:27.6
860	Pantelis H	59		CYP		4,262	2:27.8
860	Roz Puleo	51	Somerville , MA	USA		4,262	2:27.8
860	Matthew Coulson	50		USA		4,262	2:27.8
863	Karin Roze	46		NED		4,260	2:27.8
864	Barbz5’shorty Kemp	59		GBR		4,258	2:27.9
864	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,258	2:27.9
866	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,257	2:27.9
867	Martyn Straw	72	New York , NY	USA		4,255	2:28.0
868	Rachel Curtis	44	TX	USA		4,254	2:28.0
869	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,251	2:28.2
870	Edward Gullo	67		USA		4,247	2:28.3
871	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,244	2:28.4
872	R Josue Orellana	45		USA		4,243	2:28.4
873	Erdener U	40		GER		4,242	2:28.5
874	Patrick Morris	57	Tyler , TX	USA		4,239	2:28.6
875	Darren Weeks	60		AUS		4,234	2:28.7
876	Drew Farrar	45	NV	USA		4,232	2:28.8
877	Anne-Maree Rynkiewicz	51		AUS		4,229	2:28.9
877	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	4,229	2:28.9
877	JM Marino	38		USA		4,229	2:28.9
880	Austin Wahaus	37	KS	USA		4,228	2:29.0
881	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,227	2:29.0
882	Sarah Kerr	39		USA		4,226	2:29.0
883	Kate Martinson	66		USA		4,225	2:29.1
883	Hans Müller	41		GER		4,225	2:29.1
885	A. V.	29		GER		4,222	2:29.2
885	Di Vi	36		SLO		4,222	2:29.2
887	Kati Ahlqvist	55		FIN		4,219	2:29.3
887	Will Freiberg	51		USA		4,219	2:29.3
887	Emory Prochoda	34		USA	reddit /r/ rowing	4,219	2:29.3
890	Gordon Wilson	48		GBR		4,217	2:29.3
891	Morgan Hoffman	29		USA		4,215	2:29.4
892	Michael Davison	62		GBR		4,214	2:29.5
893	Rebecca Stevens	38		AUS		4,213	2:29.5
893	James Compton	70	Chicago, IL	USA		4,213	2:29.5
895	Steven Burston	58	Bristol	GBR		4,212	2:29.5
896	Randulf Bratland	67		NOR		4,211	2:29.6
897	Jeff Lam	41		USA		4,206	2:29.7
898	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,204	2:29.8
899	Georgia L	55		DEN		4,202	2:29.9
899	Lana Challenor	45		RSA		4,202	2:29.9