Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Alexandra O’Brien	52		USA		4,201	2:29.9
902	Bernie Booysen	47	Durbanville	RSA		4,199	2:30.0
903	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		4,197	2:30.1
904	Lionel Lau	41		CAN		4,196	2:30.1
905	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,194	2:30.2
906	ひとみもりもと	26		JPN		4,190	2:30.3
907	Mark Bowers	37		USA		4,188	2:30.4
908	Cindy Midgley	47		AUS		4,187	2:30.4
908	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	4,187	2:30.4
910	Donald Poust	59	Hickory, NC	USA		4,186	2:30.5
911	Sarah Beasley	48		USA		4,184	2:30.5
912	Abbey Thigpen	36		USA		4,181	2:30.6
913	Dagmar Hansen	52	Groningen	NED		4,177	2:30.8
914	Mallory Weatherly	49	Vero Beach, FL	USA		4,175	2:30.8
915	Kyle Rafferty	51		USA		4,169	2:31.1
916	Michael Reardon	63		USA		4,168	2:31.1
916	Branislav Kašćel	41		BIH		4,168	2:31.1
918	J B	52		GBR		4,163	2:31.3
919	Nicole Taylor	41		USA		4,162	2:31.3
920	Rowan Harder	57	VT	USA		4,161	2:31.4
921	Michael Gusman	78	Calistoga, CA	USA	Bair Island Aquatic Center (BIAC)	4,158	2:31.5
922	Maggie Evans	43		USA		4,157	2:31.5
923	Wieland Heisig	18		GER		4,156	2:31.5
924	Lukas Huebener	40		USA		4,155	2:31.6
925	Patti Morsillo	64		USA		4,153	2:31.6
926	U P	47		USA		4,143	2:32.0
927	Johannes Iber	37		AUT		4,141	2:32.1
928	Peter Aponte	59	NY	USA		4,140	2:32.1
928	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,140	2:32.1
930	Lisa Causey	67	LA	USA		4,137	2:32.2
931	Brian Conner	26		USA		4,134	2:32.3
932	Götz Jonas	64		GER		4,133	2:32.4
933	Nicola Hümmer	59		GER		4,132	2:32.4
934	Monja Derieth	53		GER		4,129	2:32.5
934	Debra Madden	57		USA		4,129	2:32.5
936	Helen Howard	46		GBR		4,125	2:32.7
937	M Stuff	55		USA		4,123	2:32.8
938	Caleb Richardson	51		USA		4,120	2:32.9
938	Aires de Matos	71	Viseu	POR		4,120	2:32.9
940	Tihitena McLaurin	46	District of Columbia, DC	USA		4,114	2:33.1
941	Keith Stout	66		USA		4,113	2:33.1
942	Benoit Besnard	39		FRA		4,112	2:33.2
942	Richard Monfort	40		USA		4,112	2:33.2
944	Dan Harbison	55		USA		4,111	2:33.2
945	Clémence Arnault	27		FRA		4,109	2:33.3
946	Claude Girouard	49		CAN		4,108	2:33.3
947	Jeff Dickens	66	Lucas, TX	USA		4,107	2:33.3
948	Arson Paul Taitano	43	TX	USA		4,104	2:33.5
949	Auguste Devaud	15		CAN		4,102	2:33.5
950	Liz Dykstra	25		USA		4,101	2:33.6