Workout of the Day
« May 25, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,355 | 3:07.7 |
| 1152 | Johnathan Gonzalez | 41 | Brisbane, QLD | AUS | 3,345 | 3:08.3 | |
| 1153 | NESTOR HERNANDEZ | 69 | CHI | 3,341 | 3:08.5 | ||
| 1154 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,332 | 3:09.0 | |
| 1155 | Sarah Hopkins | 54 | GBR | 3,324 | 3:09.5 | ||
| 1156 | John Silverton | 83 | Lodi, CA | USA | Team Delta | 3,322 | 3:09.6 |
| 1157 | Amy Briggs | 55 | USA | 3,319 | 3:09.8 | ||
| 1158 | Barbara Butler | 69 | USA | 3,282 | 3:11.9 | ||
| 1159 | Jessica Dellanno | 32 | USA | 3,246 | 3:14.0 | ||
| 1160 | Paul Goderie | 65 | NED | 3,231 | 3:14.9 | ||
| 1161 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,220 | 3:15.6 |
| 1162 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 3,219 | 3:15.7 |
| 1163 | Remo Sberna | 53 | ITA | 3,218 | 3:15.7 | ||
| 1164 | Joseph Warden | 80 | USA | 3,206 | 3:16.5 | ||
| 1165 | Anna Bastholt Ketlinska | 45 | POL | 3,189 | 3:17.5 | ||
| 1166 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,186 | 3:17.7 |
| 1166 | Aiden Panella | 19 | CAN | 3,186 | 3:17.7 | ||
| 1168 | Tasha Rand | 47 | USA | 3,185 | 3:17.8 | ||
| 1169 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 3,173 | 3:18.5 |
| 1170 | Sonja Smith | 45 | USA | 3,154 | 3:19.7 | ||
| 1171 | Carl Palmer | 82 | USA | 3,132 | 3:21.1 | ||
| 1172 | Franziska Gräbner | 33 | GER | 3,128 | 3:21.4 | ||
| 1173 | Jennifer Lombard | 51 | USA | 3,127 | 3:21.4 | ||
| 1174 | Anna Casals | 67 | ESP | 3,121 | 3:21.8 | ||
| 1175 | Nikki Reynolds | 73 | USA | 3,069 | 3:25.2 | ||
| 1176 | Larisa Benson | 37 | USA | 3,061 | 3:25.8 | ||
| 1177 | Terrie McLaughlin | 69 | USA | 3,055 | 3:26.2 | ||
| 1178 | Debbie Goldberg | 67 | USA | 3,031 | 3:27.8 | ||
| 1179 | Evelyn Mitchell | 65 | USA | 3,008 | 3:29.4 | ||
| 1180 | Deanna Mobley | 58 | USA | 3,000 | 3:30.0 | ||
| 1181 | David Pytlowany | 72 | USA | 2,978 | 3:31.5 | ||
| 1182 | Adam Ginsburg | 42 | USA | 2,975 | 3:31.7 | ||
| 1183 | Cheryl Guss | 70 | USA | The Diamonds (Over Sixties Erging Group) | 2,952 | 3:33.4 | |
| 1184 | Jo McKenzie | 45 | Portland, OR | USA | 2,942 | 3:34.1 | |
| 1185 | Waqar Rathore | 59 | Watford | GBR | 2,932 | 3:34.8 | |
| 1186 | Nancy Kolb | 50 | USA | 2,924 | 3:35.4 | ||
| 1187 | Sandra Collins | 60 | MS | USA | 2,913 | 3:36.2 | |
| 1188 | Jade Lee | 45 | KOR | 2,883 | 3:38.5 | ||
| 1189 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 2,787 | 3:46.0 |
| 1190 | Patricia Stoltenberg | 68 | USA | 2,723 | 3:51.3 | ||
| 1191 | Wendy Ho | 57 | USA | 2,708 | 3:52.6 | ||
| 1192 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,654 | 3:57.3 |
| 1193 | Kristen Beaubien | 19 | USA | 2,579 | 4:04.2 | ||
| 1194 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,540 | 4:08.0 |
| 1195 | Carlos Calzado Flores | 38 | ESP | 2,533 | 4:08.7 | ||
| 1196 | Craig Klugman | 81 | Fort Wayne, IN | USA | 2,529 | 4:09.1 | |
| 1197 | Emina S | 13 | BIH | 2,504 | 4:11.5 | ||
| 1198 | Aida Salkic | 40 | BIH | 2,399 | 4:22.6 | ||
| 1199 | Grace Johnson | 41 | Fruita, CO | USA | 2,072 | 5:04.0 | |
| 1200 | Caleb P | 7 | USA | 1,957 | 5:21.9 |