Workout of the Day
« May 25, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Sarah Moi | 36 | GBR | 4,360 | 2:24.4 | ||
| 802 | Raymond Fletcher | 53 | USA | 4,359 | 2:24.5 | ||
| 803 | Ali Phillips | 44 | USA | 4,358 | 2:24.5 | ||
| 804 | Stylianos Dimitriadis | 56 | GRE | 4,357 | 2:24.5 | ||
| 805 | sam park | 47 | KOR | RowingDang | 4,355 | 2:24.6 | |
| 806 | Scott Parker | 68 | USA | 4,351 | 2:24.7 | ||
| 807 | Kat Lo | 35 | CAN | 4,350 | 2:24.8 | ||
| 808 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 4,349 | 2:24.8 |
| 809 | Neil Bowdrey | 60 | GBR | 4,348 | 2:24.8 | ||
| 810 | Corrie Wijbenga | 46 | NED | 4,345 | 2:24.9 | ||
| 811 | Jay McLean | 40 | USA | 4,344 | 2:25.0 | ||
| 812 | Scott Barker | 62 | USA | 4,331 | 2:25.4 | ||
| 813 | Maria Ottinger | 51 | USA | 4,326 | 2:25.6 | ||
| 814 | Chad Willimon | 56 | TX | USA | 4,325 | 2:25.6 | |
| 815 | Danielle Neill | 37 | GBR | 4,324 | 2:25.6 | ||
| 815 | Bryan Rogers | 48 | USA | 4,324 | 2:25.6 | ||
| 817 | Loni Ringhand | 46 | USA | 4,323 | 2:25.7 | ||
| 818 | Suellen Sharp | 42 | USA | 4,320 | 2:25.8 | ||
| 819 | Christopher Scott | 54 | USA | 4,317 | 2:25.9 | ||
| 819 | Ryan Jenkins | 51 | FL | USA | 4,317 | 2:25.9 | |
| 821 | Ed Cusack | 82 | Haddonfield, NJ | USA | 4,315 | 2:26.0 | |
| 822 | Abraham De Santiago | 44 | USA | 4,312 | 2:26.1 | ||
| 823 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,311 | 2:26.1 |
| 824 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 4,309 | 2:26.2 | |
| 825 | Ken Marblestone | 69 | Cleveland, OH | USA | 4,307 | 2:26.2 | |
| 825 | Kris Liford | 49 | USA | 4,307 | 2:26.2 | ||
| 827 | Nichola S | 48 | AUS | 4,305 | 2:26.3 | ||
| 828 | Kevin Jordan | 62 | GBR | 4,304 | 2:26.3 | ||
| 828 | Pat Walsh | 68 | USA | 4,304 | 2:26.3 | ||
| 830 | Debbie Foxford | 48 | GBR | 4,303 | 2:26.4 | ||
| 830 | Cassy Lovato | 43 | USA | 4,303 | 2:26.4 | ||
| 832 | Christian Pazzini | 46 | ITA | 4,302 | 2:26.4 | ||
| 833 | Derek Chen | 50 | Perth, WA | AUS | 4,301 | 2:26.4 | |
| 833 | Ian Brown | 58 | Plymouth | GBR | 4,301 | 2:26.4 | |
| 835 | George Rockett | 69 | Schwenksville, PA | USA | 4,296 | 2:26.6 | |
| 836 | Rebecca Inglis | 62 | USA | 4,295 | 2:26.6 | ||
| 837 | Thomas Daly | 53 | USA | 4,294 | 2:26.7 | ||
| 837 | Howie Chuang | 43 | CAN | 4,294 | 2:26.7 | ||
| 839 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,292 | 2:26.7 |
| 840 | Kristina Decker | 36 | USA | 4,291 | 2:26.8 | ||
| 841 | Kat Slapnic | 43 | CZE | 4,290 | 2:26.8 | ||
| 842 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 4,289 | 2:26.8 |
| 843 | Sarah Clinton | 59 | GBR | 4,285 | 2:27.0 | ||
| 843 | Greg Baird | 41 | USA | 4,285 | 2:27.0 | ||
| 843 | David Lesh | 46 | USA | 4,285 | 2:27.0 | ||
| 846 | Nathalie Biscompte | 50 | BEL | Crossfit Ambrosius | 4,283 | 2:27.0 | |
| 847 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,282 | 2:27.1 |
| 847 | Deborrah Pilon | 72 | Cedar City, UT | USA | 4,282 | 2:27.1 | |
| 849 | Rod Doyle | 69 | NSW | AUS | 4,281 | 2:27.1 | |
| 849 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,281 | 2:27.1 |