Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Jason Archer	55	New Britain, CT	USA		4,429	2:22.2
752	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,428	2:22.2
753	Trevor Miles	38	Summerville, SC	USA		4,426	2:22.3
753	Shane Cole	49	Oklahoma City, OK	USA		4,426	2:22.3
755	Antoine Etcheveste	59		USA		4,424	2:22.4
756	Severin Koke	51		GER		4,418	2:22.5
757	Grant Dykstra	58	Edmonton, AB	CAN		4,417	2:22.6
758	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	4,416	2:22.6
759	N R	49		USA		4,415	2:22.6
760	Gemma Ives	41		GBR		4,414	2:22.7
760	Andrés Hernández	32		MEX		4,414	2:22.7
762	Daku Dragon	22		USA		4,413	2:22.7
763	Raymond Johansen	55		NOR		4,411	2:22.8
764	Marie-Claude Launay	58	Achères	FRA	ACVP - association club villennes poissy	4,409	2:22.8
764	Felix Densing	31		GER		4,409	2:22.8
766	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	4,408	2:22.9
767	Antje Fischer	63		GER		4,407	2:22.9
767	Maurizio Di Sano	61	Torino	ITA		4,407	2:22.9
769	Steven Risch	60		USA		4,406	2:22.9
769	Chris Borghi	56	N Ft Myers, FL	USA		4,406	2:22.9
769	Matthew Biggar	49	Ajax, ON	CAN		4,406	2:22.9
772	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,405	2:23.0
773	Rex Tong	53	Hong Kong	HKG		4,404	2:23.0
774	Paul Lacher	59		GER		4,401	2:23.1
774	Sven Svensson	55		GER		4,401	2:23.1
776	Georg Hoppe	54		GER		4,400	2:23.1
777	Ryan Mullane	49	NJ	USA		4,398	2:23.2
778	Leonardo Gori	53		ITA		4,397	2:23.2
779	Paul Skipper	54		GBR		4,396	2:23.3
779	Ter McSweeney	49		IRL		4,396	2:23.3
779	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	4,396	2:23.3
782	Marcus Burns	38		GBR		4,395	2:23.3
783	Moritz Westphal	30		GER		4,393	2:23.4
784	Alex Mahy	50		CAN		4,390	2:23.5
784	Andrea Asuaje	38		USA		4,390	2:23.5
786	McLean Beto	38		USA		4,385	2:23.6
787	Jana G.	50		GER		4,383	2:23.7
788	camden clearie	20		USA		4,382	2:23.7
789	James Cox	30	Gold Coast, QLD	AUS		4,381	2:23.8
789	Kirsty Kruger	42		GBR		4,381	2:23.8
789	Quentin Ergva	33		BEL		4,381	2:23.8
792	Stelios Ramos	43		GRE		4,371	2:24.1
793	István Füzesi	38		HUN		4,370	2:24.1
794	Elizabeth Welshman	61		USA		4,369	2:24.1
794	Angela Kopf	45		USA		4,369	2:24.1
796	Roger Passau	57		NED		4,368	2:24.2
797	Jasmine Peters	40	Japan, AP	USA		4,366	2:24.2
798	Shannon Milliken	57	Denver, CO	USA		4,365	2:24.3
799	Paul Fernan	65	Arnold, MD	USA		4,362	2:24.4
800	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	4,361	2:24.4