Workout of the Day
« May 25, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | J D | 46 | AUS | 4,546 | 2:18.5 | ||
| 652 | Kevin Ray | 68 | South Jordan, UT | USA | 4,544 | 2:18.6 | |
| 653 | Steve Prince | 54 | Grand Rapids, MI | USA | U.S. Army Veterans | 4,536 | 2:18.8 |
| 654 | 湧泉 郑 | 39 | CHN | 4,534 | 2:18.9 | ||
| 655 | Javier Silva | 42 | MEX | 4,533 | 2:18.9 | ||
| 655 | Tuan Do | 57 | USA | 4,533 | 2:18.9 | ||
| 657 | Zyad Al Borno | 38 | CAN | 4,530 | 2:19.0 | ||
| 658 | James Ford | 41 | GBR | Royal Air Force (UK) | 4,526 | 2:19.1 | |
| 659 | Tsoon Kang | 44 | Suwon | KOR | DDANZI | 4,525 | 2:19.2 |
| 659 | Sylvia Rinke | 43 | GER | 4,525 | 2:19.2 | ||
| 661 | Libor Ruzicka | 62 | CZE | 4,524 | 2:19.2 | ||
| 662 | gils 70 | 54 | FRA | 4,521 | 2:19.3 | ||
| 663 | Harold Vuyovich | 48 | USA | CrossFit Linchpin | 4,520 | 2:19.3 | |
| 664 | Simon Kay | 65 | GBR | 4,519 | 2:19.4 | ||
| 664 | John Bigelow | 67 | USA | 4,519 | 2:19.4 | ||
| 666 | John Foreman | 62 | GBR | 4,518 | 2:19.4 | ||
| 666 | Kelly Hodgson | 47 | GBR | 4,518 | 2:19.4 | ||
| 666 | Duane Fox | 53 | USA | 4,518 | 2:19.4 | ||
| 666 | Luis E. Marquez | 57 | Saint Johns, FL | USA | Navy | 4,518 | 2:19.4 |
| 670 | Andrew Harris | 65 | Botany, NSW | AUS | 4,516 | 2:19.5 | |
| 671 | Craig Lockett | 53 | GBR | 4,515 | 2:19.5 | ||
| 671 | Virginia Martínez | 49 | Fuengirola | ESP | 4,515 | 2:19.5 | |
| 671 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 4,515 | 2:19.5 |
| 674 | Judith Hillier | 71 | Bude | GBR | Bude Pilot Gig Club | 4,514 | 2:19.5 |
| 675 | Chris Hanners | 49 | USA | 4,513 | 2:19.5 | ||
| 676 | Aaron Bowdle | 48 | USA | 4,512 | 2:19.6 | ||
| 677 | Bali Cs | 39 | HUN | 4,511 | 2:19.6 | ||
| 678 | Sue Steckle | 54 | Calgary, AB | CAN | 4,510 | 2:19.6 | |
| 679 | Simon LEE | 39 | Seoul | KOR | 4,508 | 2:19.7 | |
| 679 | Imran Apollo | 35 | USA | 4,508 | 2:19.7 | ||
| 681 | Furkan Ibragus | 38 | BEL | 4,507 | 2:19.7 | ||
| 681 | Chris Parkes | 60 | Sisters, OR | USA | 4,507 | 2:19.7 | |
| 681 | Jim Burke | 68 | Venice , CA | USA | The Diamonds (Over Sixties Erging Group) | 4,507 | 2:19.7 |
| 684 | Sophia Keller | 27 | AUT | 4,506 | 2:19.8 | ||
| 685 | Marc Mespelli | 61 | Upton, MA | USA | 4,505 | 2:19.8 | |
| 686 | Tom Markee | 61 | Okemos, MI | USA | 4,504 | 2:19.8 | |
| 687 | Lancelot Chan | 39 | CHN | 4,503 | 2:19.9 | ||
| 688 | David Resto | 41 | USA | 4,502 | 2:19.9 | ||
| 689 | Phillip Hodges | 81 | Cary, NC | USA | 4,496 | 2:20.1 | |
| 690 | Ed Hatter | 68 | Omaha, NE | USA | TEAM MELALEUCA | 4,495 | 2:20.1 |
| 690 | C W | 44 | AL | USA | LUNA-TICS | 4,495 | 2:20.1 |
| 692 | Sally Hickman | 47 | AUS | 4,494 | 2:20.1 | ||
| 693 | Denise Warren-Perry | 60 | IRL | 4,489 | 2:20.3 | ||
| 693 | Sheryl Winston Smith | 58 | Philadelphia , PA | USA | 4,489 | 2:20.3 | |
| 695 | Kath Miller | 53 | GBR | 4,488 | 2:20.3 | ||
| 695 | Mauricio Alanís | 55 | MEX | 4,488 | 2:20.3 | ||
| 695 | Diane H | 54 | NJ | USA | 4,488 | 2:20.3 | |
| 698 | Gregor Samyn | 60 | Beringen | BEL | 4,487 | 2:20.4 | |
| 698 | Jesse Hammond | 41 | USA | 4,487 | 2:20.4 | ||
| 700 | Terrance Mulenburg | 57 | Duluth , MN | USA | 4,486 | 2:20.4 |