Workout of the Day
« May 25, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Duane Gigeous | 62 | USA | 4,486 | 2:20.4 | ||
| 702 | Frederic Dorion | 51 | Montreal, QC | CAN | 4,485 | 2:20.4 | |
| 703 | Gary Britton | 60 | Paso Robles , CA | USA | 4,484 | 2:20.4 | |
| 704 | Carlos Gonzalez | 35 | USA | 4,483 | 2:20.5 | ||
| 704 | brannan croft | 55 | USA | 4,483 | 2:20.5 | ||
| 706 | Peter Lockwood | 67 | Greene, RI | USA | 4,482 | 2:20.5 | |
| 707 | Mike Frank | 47 | Middleton | USA | 4,481 | 2:20.5 | |
| 708 | Taylor Bates | 32 | USA | 4,480 | 2:20.6 | ||
| 709 | William Cooley | 76 | Albuquerque, NM | USA | 4,479 | 2:20.6 | |
| 709 | Alessandro Chiappe | 69 | ITA | 4,479 | 2:20.6 | ||
| 711 | Patti Segarra | 44 | Alcanar | ESP | 4,478 | 2:20.6 | |
| 711 | Carlos Laya | 53 | Palencia | ESP | 4,478 | 2:20.6 | |
| 713 | Vera Bohmann | 36 | GER | 4,475 | 2:20.7 | ||
| 714 | Fabrizio Gorietti | 60 | ITA | 4,471 | 2:20.9 | ||
| 714 | Daniel Wigent | 38 | USA | 4,471 | 2:20.9 | ||
| 716 | Jason Chuck | 47 | AUS | 4,470 | 2:20.9 | ||
| 717 | Caroline Roth | 48 | USA | 4,468 | 2:21.0 | ||
| 717 | Ian Barker | 32 | USA | 4,468 | 2:21.0 | ||
| 719 | Jason Taylor | 58 | GBR | 4,466 | 2:21.0 | ||
| 719 | matthew parsons | 51 | USA | 4,466 | 2:21.0 | ||
| 721 | Ioannis Chondrokostopoulos | 43 | GRE | 4,465 | 2:21.0 | ||
| 722 | Cameron Bean | 40 | USA | 4,464 | 2:21.1 | ||
| 723 | Livia Peterzelka | 15 | GER | 4,463 | 2:21.1 | ||
| 724 | Kristin Hördler | 54 | Fürth 🍀 | GER | 4,462 | 2:21.1 | |
| 725 | Alexa Hearn | 33 | AUS | 4,460 | 2:21.2 | ||
| 725 | Dave Briggs | 40 | GBR | 4,460 | 2:21.2 | ||
| 725 | Adam Giles | 56 | Beaverton, OR | USA | 4,460 | 2:21.2 | |
| 728 | Geoff Storey | 58 | GBR | 4,458 | 2:21.3 | ||
| 728 | Maria Augusta Gollner Duarte | 33 | BRA | 4,458 | 2:21.3 | ||
| 730 | Beth Caruthers | 46 | DE | USA | 4,457 | 2:21.3 | |
| 731 | Tom Seery | 65 | USA | 4,454 | 2:21.4 | ||
| 732 | Rupert Drew | 71 | Drew Towers Widnes | GBR | 4,453 | 2:21.4 | |
| 733 | Jill S | 50 | Calgary, AB | CAN | 4,452 | 2:21.5 | |
| 733 | Julie Reed | 40 | USA | 4,452 | 2:21.5 | ||
| 735 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 4,446 | 2:21.7 | |
| 735 | Mi Chel | 38 | GER | 4,446 | 2:21.7 | ||
| 737 | John O’Sullivan | 60 | USA | 4,445 | 2:21.7 | ||
| 738 | Brian Lehman | 57 | USA | 4,442 | 2:21.8 | ||
| 739 | Anthony Graham | 58 | USA | U.S. Navy Veteran | 4,440 | 2:21.8 | |
| 740 | Susan Jones | 60 | WA | USA | 4,439 | 2:21.9 | |
| 740 | Arthur Sloan | 29 | USA | 4,439 | 2:21.9 | ||
| 742 | Susan P | 61 | USA | 4,435 | 2:22.0 | ||
| 742 | Bruno Flavier | 26 | FRA | 4,435 | 2:22.0 | ||
| 742 | Timothy Martin | 55 | ON | CAN | 4,435 | 2:22.0 | |
| 745 | Geoff Cook | 66 | GBR | 4,434 | 2:22.0 | ||
| 746 | Ed Hirst | 63 | Frodsham | GBR | 4,432 | 2:22.1 | |
| 746 | Vicki Popplewell | 47 | CAN | 4,432 | 2:22.1 | ||
| 746 | Pete Pfannerstill | 67 | Odessa , FL | USA | 4,432 | 2:22.1 | |
| 749 | Brad Hawkes | 64 | USA | 4,430 | 2:22.2 | ||
| 750 | Philip George | 58 | Bath | GBR | 4,429 | 2:22.2 |