Workout of the Day
« May 25, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Don Macdonald | 71 | GBR | 3,801 | 2:45.7 | ||
| 1052 | lei 余 | 33 | GBR | 3,797 | 2:45.9 | ||
| 1053 | Tamara Martin | 36 | GER | 3,796 | 2:45.9 | ||
| 1054 | Angelique Toet | 60 | NED | 3,792 | 2:46.1 | ||
| 1055 | Cheryllynn Williams | 57 | USA | 3,791 | 2:46.1 | ||
| 1056 | Kelly Margaret | 39 | USA | 3,787 | 2:46.3 | ||
| 1057 | Laura Evon | 55 | USA | 3,784 | 2:46.4 | ||
| 1058 | Ramona Kar | 54 | CAN | 3,783 | 2:46.5 | ||
| 1059 | Vasanth Appaji | 51 | Tempe, AZ | USA | 3,777 | 2:46.7 | |
| 1060 | Anne Hoehn | 62 | USA | 3,773 | 2:46.9 | ||
| 1061 | wisdom R | 43 | KOR | 3,770 | 2:47.1 | ||
| 1062 | Shan Rao | 42 | USA | 3,769 | 2:47.1 | ||
| 1063 | Stephan Herwig | 48 | GER | 3,755 | 2:47.7 | ||
| 1064 | Roxane Simonian | 74 | Claremont, CA | USA | 3,748 | 2:48.0 | |
| 1065 | Antonio Cuevas | 58 | PUR | 3,744 | 2:48.2 | ||
| 1066 | Oliver A | 13 | USA | 3,736 | 2:48.6 | ||
| 1066 | Kim Martens | 39 | CAN | 3,736 | 2:48.6 | ||
| 1068 | Dexter Bradshaw | 61 | Bainbridge Island, WA | USA | Bainbridge Island Rowing | 3,731 | 2:48.8 |
| 1069 | Marc Klass | 74 | Tucson, AZ | USA | 3,730 | 2:48.9 | |
| 1070 | Mike Abernethy | 51 | USA | 3,728 | 2:48.9 | ||
| 1071 | Robert Stanton | 42 | USA | 3,725 | 2:49.1 | ||
| 1072 | Peter Jachym | 71 | New York, NY | USA | Sarasota County Rowing Club | 3,722 | 2:49.2 |
| 1073 | C VJ | 44 | GER | 3,721 | 2:49.3 | ||
| 1074 | Chen Ge | 37 | USA | 亦可赛艇 | 3,719 | 2:49.4 | |
| 1075 | C B | 36 | USA | 3,717 | 2:49.4 | ||
| 1076 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,706 | 2:49.9 |
| 1076 | Eileen Brown | 53 | USA | 3,706 | 2:49.9 | ||
| 1078 | Danny P | 50 | USA | 3,704 | 2:50.0 | ||
| 1079 | Johanna Noedel | 58 | USA | 3,702 | 2:50.1 | ||
| 1080 | Bob Basham | 75 | USA | 3,699 | 2:50.3 | ||
| 1081 | Philip Thomas | 52 | Dunwoody, GA | USA | 3,695 | 2:50.5 | |
| 1082 | Joonseok Kim | 46 | KOR | 3,694 | 2:50.5 | ||
| 1083 | Lauren Swalec | 36 | USA | 3,693 | 2:50.5 | ||
| 1084 | Terry Kinney | 67 | USA | 3,688 | 2:50.8 | ||
| 1085 | Glenda Howard | 64 | Rocky Point, NC | USA | Cape Fear River Rowing Club | 3,679 | 2:51.2 |
| 1086 | Paulo Filgueira | 61 | Phoenix, AZ | USA | 3,671 | 2:51.6 | |
| 1087 | Patrick Morrison | 66 | Clarendon Hills, IL | USA | 3,663 | 2:51.9 | |
| 1088 | David Harrison | 59 | AUS | 3,662 | 2:52.0 | ||
| 1089 | Dennis Campbell | 82 | USA | 3,657 | 2:52.2 | ||
| 1090 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 3,656 | 2:52.3 | |
| 1091 | CA Nicholson | 61 | USA | CROSSFIT | 3,654 | 2:52.4 | |
| 1092 | joe incandenza | 38 | USA | 3,648 | 2:52.6 | ||
| 1093 | Andrei Mihai | 26 | ROU | 3,638 | 2:53.1 | ||
| 1094 | Deb R | 52 | QLD | AUS | 3,637 | 2:53.2 | |
| 1095 | Buck Hales | 72 | Canon City, CO | USA | 3,636 | 2:53.2 | |
| 1096 | Bernd Büdding | 47 | GER | 3,635 | 2:53.3 | ||
| 1096 | Kristie Richardson | 38 | USA | 3,635 | 2:53.3 | ||
| 1098 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,633 | 2:53.4 |
| 1099 | Erik W | - | NED | 3,628 | 2:53.6 | ||
| 1099 | Julie JB | 47 | USA | 3,628 | 2:53.6 |