Workout of the Day
« May 25, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Giuseppe Di Gregorio | 55 | ITA | 3,958 | 2:39.1 | ||
| 1002 | Brian Swan | 56 | USA | 3,955 | 2:39.2 | ||
| 1003 | Allen Batchelor | 57 | Oxfordshire | GBR | British Army | 3,954 | 2:39.3 |
| 1004 | Moises Dominguez | 52 | ESP | 3,951 | 2:39.4 | ||
| 1004 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,951 | 2:39.4 | |
| 1006 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,945 | 2:39.6 |
| 1006 | Nate Pittman | 50 | USA | 3,945 | 2:39.6 | ||
| 1008 | tatiana arana velez | 34 | COL | 3,944 | 2:39.7 | ||
| 1009 | Hans Peters | 66 | GER | 3,940 | 2:39.8 | ||
| 1010 | Maureen Clay | 44 | USA | 3,937 | 2:40.0 | ||
| 1011 | Umut Sahin | 41 | TUR | 3,935 | 2:40.1 | ||
| 1012 | Catherine Chen | 29 | CHN | 3,933 | 2:40.1 | ||
| 1013 | Sue Peffer | 58 | GBR | 3,931 | 2:40.2 | ||
| 1013 | dale haywood | 55 | USA | 3,931 | 2:40.2 | ||
| 1015 | Marlene Tauber | 39 | AUT | 3,923 | 2:40.5 | ||
| 1016 | Darryl Hughes | 72 | GBR | 3,922 | 2:40.6 | ||
| 1017 | Sam Sharp | 43 | USA | 3,920 | 2:40.7 | ||
| 1018 | Brooke Angerer | 25 | USA | 3,918 | 2:40.7 | ||
| 1019 | Jason Rinehimer | 50 | USA | 3,914 | 2:40.9 | ||
| 1019 | Taylor Hess | 42 | USA | 3,914 | 2:40.9 | ||
| 1021 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 3,913 | 2:41.0 | |
| 1022 | Mirka Kozlová | 47 | CZE | 3,908 | 2:41.2 | ||
| 1023 | David Rogers | 57 | CAN | 3,905 | 2:41.3 | ||
| 1024 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,902 | 2:41.4 | |
| 1025 | Adrian Alfonso | 40 | USA | 3,899 | 2:41.5 | ||
| 1026 | Gene Hartman | 70 | Springfield, OR | USA | 3,892 | 2:41.8 | |
| 1027 | Maria Heinrich | 28 | GER | 3,890 | 2:41.9 | ||
| 1028 | KYRIAKI VIDALI | 42 | GRE | 3,886 | 2:42.1 | ||
| 1029 | Tony Reeves | 54 | GBR | 3,877 | 2:42.4 | ||
| 1030 | Carol Lafond | 68 | Ridgewood, NJ | USA | Team Overpeck | 3,876 | 2:42.5 |
| 1031 | Petra Kammer | 56 | GER | 3,873 | 2:42.6 | ||
| 1031 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,873 | 2:42.6 |
| 1033 | Lars Holmström | 57 | Köping | SWE | 3,867 | 2:42.9 | |
| 1033 | todd wong | 64 | USA | 3,867 | 2:42.9 | ||
| 1035 | Mick O'Grady | 52 | AUS | 3,866 | 2:42.9 | ||
| 1036 | Eka Pic | 31 | GBR | 3,861 | 2:43.1 | ||
| 1036 | Ryan Nordan | 39 | CAN | 3,861 | 2:43.1 | ||
| 1038 | David Kohring | 46 | USA | 3,859 | 2:43.2 | ||
| 1039 | Paola Deidda | 60 | ITA | 3,854 | 2:43.4 | ||
| 1040 | Paul Martin | 65 | CAN | 3,853 | 2:43.5 | ||
| 1041 | Yshallmy M | 35 | CHN | 3,852 | 2:43.5 | ||
| 1042 | Ruth Syt | 67 | USA | Upper Valley Rowing Foundation | 3,846 | 2:43.8 | |
| 1043 | Iris Smith | 53 | USA | 3,835 | 2:44.2 | ||
| 1044 | James F. Keating | 79 | USA | 3,826 | 2:44.6 | ||
| 1045 | Michelle N | 38 | SWE | 3,825 | 2:44.7 | ||
| 1046 | Thomas Scotton | 69 | Middletown, CT | USA | 3,815 | 2:45.1 | |
| 1046 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 3,815 | 2:45.1 |
| 1048 | Stacie Wash | 52 | Midlothian, VA | USA | mERGmaids | 3,809 | 2:45.3 |
| 1049 | Juan Vallmitjana | 65 | SUI | 3,808 | 2:45.4 | ||
| 1050 | Tracy Young | 61 | USA | 3,807 | 2:45.4 |