Workout of the Day
« May 23, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Cathy N | 41 | USA | 23:04.0 | 2:53.0 | ||
| 1002 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 23:11.7 | 2:53.9 |
| 1003 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 23:12.0 | 2:54.0 |
| 1003 | Stephen Ferguson | 60 | LANAI CITY, HI | USA | 23:12.0 | 2:54.0 | |
| 1005 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 23:15.3 | 2:54.4 | |
| 1006 | Betsy Mitchell | 69 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 23:31.7 | 2:56.4 |
| 1007 | Linda Barnhouse | 64 | Elkridge, MD | USA | 23:32.1 | 2:56.5 | |
| 1008 | pattie robinson | 70 | Macon, GA | USA | Team Diamonds | 23:36.4 | 2:57.0 |
| 1009 | Jeremy Laliberte | 51 | CAN | 23:37.9 | 2:57.2 | ||
| 1010 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 23:40.3 | 2:57.5 |
| 1011 | Robert Holden | 79 | VA | USA | 23:45.0 | 2:58.1 | |
| 1012 | Bruce Stuart | 71 | CAN | 23:51.5 | 2:58.9 | ||
| 1013 | Bingze Li | 34 | GBR | 23:53.8 | 2:59.2 | ||
| 1014 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 24:02.4 | 3:00.3 |
| 1015 | Birgit Overgaard | 74 | DEN | 24:18.5 | 3:02.3 | ||
| 1016 | Aleksandra Necel | 47 | POL | 24:29.5 | 3:03.6 | ||
| 1017 | Jo Wardell | 68 | Sierra Vista , AZ | USA | 24:34.8 | 3:04.3 | |
| 1018 | Kenneth Kaplan | 76 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 24:49.1 | 3:06.1 |
| 1019 | Diamantino Ferreira | 77 | POR | 24:57.9 | 3:07.2 | ||
| 1020 | Bethany Fabian | 52 | USA | 25:00.1 | 3:07.5 | ||
| 1021 | Sarah Singer | 38 | SUI | 25:07.9 | 3:08.4 | ||
| 1022 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 25:14.0 | 3:09.2 | |
| 1023 | Jeremiah D | 9 | USA | 25:40.0 | 3:12.5 | ||
| 1024 | Melissa Geller | 53 | USA | 25:42.4 | 3:12.8 | ||
| 1025 | Diana Burley | 59 | CAN | 25:42.6 | 3:12.8 | ||
| 1026 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 26:13.9 | 3:16.7 |
| 1027 | Janet Blaszynski | 55 | USA | 26:15.9 | 3:16.9 | ||
| 1028 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 26:17.8 | 3:17.2 | |
| 1029 | Marlena Stefanska | 42 | NOR | 26:27.4 | 3:18.4 | ||
| 1030 | Carl Palmer | 82 | USA | 26:51.3 | 3:21.4 | ||
| 1031 | Regina Mayhew | 63 | USA | 26:53.9 | 3:21.7 | ||
| 1032 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 27:00.7 | 3:22.5 |
| 1033 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 27:01.5 | 3:22.6 |
| 1034 | Margaret Lionsbeard | 36 | USA | 27:12.0 | 3:24.0 | ||
| 1035 | toyo nomi | 41 | luzou | CHN | 27:13.4 | 3:24.1 | |
| 1036 | Evelyn Mitchell | 65 | USA | 27:15.0 | 3:24.3 | ||
| 1037 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 28:18.5 | 3:32.3 |
| 1038 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 28:20.6 | 3:32.5 |
| 1039 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 28:30.9 | 3:33.8 |
| 1040 | Linda Mullenbach | 70 | USA | 28:36.6 | 3:34.5 | ||
| 1041 | Jade Lee | 45 | KOR | 28:41.7 | 3:35.2 | ||
| 1042 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 30:14.1 | 3:46.7 |
| 1043 | Waqar Rathore | 59 | Watford | GBR | 31:09.4 | 3:53.6 | |
| 1044 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 32:23.0 | 4:02.8 |
| 1045 | Sharon Sulzbeck | 61 | BRA | Esporte Clube Pinheiros | 33:41.3 | 4:12.6 | |
| 1046 | Brandy Brown | 53 | USA | 36:04.8 | 4:30.6 | ||
| 1047 | Craig Klugman | 81 | Fort Wayne, IN | USA | 36:32.3 | 4:34.0 | |
| 1048 | Francisco Strebel | 75 | Hanover Park, IL | USA | 48:09.7 | 6:01.2 |