Workout of the Day
« May 23, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Keith Stout | 66 | Hurricane, UT | USA | Age Without Limits | 18:29.1 | 2:18.6 |
| 752 | Beat Zimmermann | 58 | SUI | 18:29.3 | 2:18.6 | ||
| 752 | Andreas Menzel | 59 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 18:29.3 | 2:18.6 |
| 754 | Timothy Martin | 55 | ON | CAN | 18:29.6 | 2:18.7 | |
| 755 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 18:29.7 | 2:18.7 |
| 756 | Adam Altman | 50 | Chicago, IL | USA | 18:29.8 | 2:18.7 | |
| 757 | Collin Stroud | 40 | USA | 18:30.1 | 2:18.7 | ||
| 758 | Jill Gorman | 57 | Monrovia, CA | USA | mERGmaids | 18:30.2 | 2:18.7 |
| 759 | Kevin Hodder | 53 | GBR | 18:31.9 | 2:18.9 | ||
| 760 | Chris Tempro | 67 | Allentown 🇺🇸, PA | USA | TEAM MELALEUCA | 18:32.2 | 2:19.0 |
| 761 | Shannon Milliken | 57 | Denver, CO | USA | 18:32.7 | 2:19.0 | |
| 761 | Alicia Mazzone | 40 | USA | 18:32.7 | 2:19.0 | ||
| 761 | Istvan Poti | 53 | ROU | 18:32.7 | 2:19.0 | ||
| 764 | Julie Lopez | 57 | VA | USA | 18:33.0 | 2:19.1 | |
| 765 | Kai Langer | 44 | GER | 18:33.2 | 2:19.1 | ||
| 766 | Tim Cary | 48 | USA | 18:34.2 | 2:19.2 | ||
| 767 | George Keckeisen | 72 | USA | 18:34.6 | 2:19.3 | ||
| 768 | MARK C RINSCHLER | 57 | USA | 18:34.7 | 2:19.3 | ||
| 769 | Chris Spencer | 47 | USA | 18:35.4 | 2:19.4 | ||
| 770 | Ken Marblestone | 69 | Cleveland, OH | USA | 18:35.9 | 2:19.4 | |
| 771 | Bob Wallace | 68 | Ballard, WA | USA | 18:39.1 | 2:19.8 | |
| 772 | Neil Bowdrey | 60 | GBR | 18:40.3 | 2:20.0 | ||
| 773 | Leila Lackey | 40 | MD | USA | 18:40.7 | 2:20.0 | |
| 774 | Danielle Neill | 37 | GBR | 18:41.1 | 2:20.1 | ||
| 775 | Taesoon Kim | 41 | KOR | 18:41.8 | 2:20.2 | ||
| 775 | Douglas Dibb | 69 | USA | 18:41.8 | 2:20.2 | ||
| 777 | Ed Hirst | 63 | Frodsham | GBR | 18:41.9 | 2:20.2 | |
| 778 | Laure Mazé | 49 | FRA | 18:42.4 | 2:20.3 | ||
| 779 | Stylianos Dimitriadis | 56 | GRE | 18:42.8 | 2:20.3 | ||
| 780 | Susie Alderson | 59 | GBR | 18:43.2 | 2:20.4 | ||
| 781 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 18:43.6 | 2:20.4 |
| 782 | Peter Gackenheimer | 50 | Wendlingen | GER | 18:44.6 | 2:20.5 | |
| 783 | Jacqueline Thomas | 61 | St. Albans | AUS | 18:45.1 | 2:20.6 | |
| 784 | Craig Smith | 70 | GBR | 18:45.2 | 2:20.6 | ||
| 785 | Chris Dawson | 57 | Montreal | CAN | 18:45.6 | 2:20.7 | |
| 786 | Loni Ringhand | 46 | USA | 18:46.3 | 2:20.7 | ||
| 787 | Alexandra O’Brien | 52 | USA | 18:46.7 | 2:20.8 | ||
| 788 | Ivan Lopez | 63 | USA | 18:46.8 | 2:20.8 | ||
| 789 | Craig Gormley | 55 | Hopkinton, MA | USA | 18:47.7 | 2:20.9 | |
| 790 | Antoine Etcheveste | 59 | USA | 18:47.9 | 2:20.9 | ||
| 791 | Greg Field | 69 | AUS | 18:48.3 | 2:21.0 | ||
| 792 | Marjolein Baas | 59 | Webster, FL | USA | 18:48.6 | 2:21.0 | |
| 793 | Jeff Richardson | 59 | ON | CAN | 18:49.0 | 2:21.1 | |
| 794 | Severin Koke | 51 | GER | 18:49.8 | 2:21.2 | ||
| 795 | Felix Densing | 31 | GER | 18:52.4 | 2:21.5 | ||
| 796 | 贵 富 | 31 | CHN | 18:53.1 | 2:21.6 | ||
| 796 | Damien Cullington | 47 | GBR | 18:53.1 | 2:21.6 | ||
| 798 | kevin potter | 44 | GBR | 18:53.5 | 2:21.6 | ||
| 799 | David East | 76 | Ann Arbor, MI | USA | 18:53.6 | 2:21.7 | |
| 800 | Michele DiDiego | 54 | Maryville, TN | USA | 18:54.5 | 2:21.8 |