Workout of the Day

« May 23, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Beat Zimmermann	58		SUI		18:29.3	2:18.6
751	Andreas Menzel	59	Oberhausen	GER	GERMAN Rowers and FRIENDS United	18:29.3	2:18.6
753	Timothy Martin	55	ON	CAN		18:29.6	2:18.7
754	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	18:29.7	2:18.7
755	Adam Altman	50	Chicago, IL	USA		18:29.8	2:18.7
756	Collin Stroud	40		USA		18:30.1	2:18.7
757	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	18:30.2	2:18.7
758	Kevin Hodder	53		GBR		18:31.9	2:18.9
759	Chris Tempro	67	Allentown 🇺🇸, PA	USA	TEAM MELALEUCA	18:32.2	2:19.0
760	Shannon Milliken	57	Denver, CO	USA		18:32.7	2:19.0
760	Alicia Mazzone	40		USA		18:32.7	2:19.0
760	Istvan Poti	53		ROU		18:32.7	2:19.0
763	Julie Lopez	57	VA	USA		18:33.0	2:19.1
764	Kai Langer	44		GER		18:33.2	2:19.1
765	Tim Cary	48		USA		18:34.2	2:19.2
766	George Keckeisen	72		USA		18:34.6	2:19.3
767	MARK C RINSCHLER	57		USA		18:34.7	2:19.3
768	Chris Spencer	47		USA		18:35.4	2:19.4
769	Ken Marblestone	69	Cleveland, OH	USA		18:35.9	2:19.4
770	Bob Wallace	68	Ballard, WA	USA		18:39.1	2:19.8
771	Neil Bowdrey	60		GBR		18:40.3	2:20.0
772	Leila Lackey	40	MD	USA		18:40.7	2:20.0
773	Danielle Neill	37		GBR		18:41.1	2:20.1
774	Taesoon Kim	41		KOR		18:41.8	2:20.2
774	Douglas Dibb	69		USA		18:41.8	2:20.2
776	Ed Hirst	63	Frodsham	GBR		18:41.9	2:20.2
777	Laure Mazé	49		FRA		18:42.4	2:20.3
778	Stylianos Dimitriadis	56		GRE		18:42.8	2:20.3
779	Susie Alderson	59		GBR		18:43.2	2:20.4
780	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	18:43.6	2:20.4
781	Peter Gackenheimer	50	Wendlingen	GER		18:44.6	2:20.5
782	Jacqueline Thomas	61	St. Albans	AUS		18:45.1	2:20.6
783	Craig Smith	70		GBR		18:45.2	2:20.6
784	Chris Dawson	57	Montreal	CAN		18:45.6	2:20.7
785	Loni Ringhand	46		USA		18:46.3	2:20.7
786	Alexandra O’Brien	52		USA		18:46.7	2:20.8
787	Ivan Lopez	63		USA		18:46.8	2:20.8
788	Craig Gormley	55	Hopkinton, MA	USA		18:47.7	2:20.9
789	Antoine Etcheveste	59		USA		18:47.9	2:20.9
790	Greg Field	69		AUS		18:48.3	2:21.0
791	Marjolein Baas	59	Webster, FL	USA		18:48.6	2:21.0
792	Jeff Richardson	59	ON	CAN		18:49.0	2:21.1
793	Severin Koke	51		GER		18:49.8	2:21.2
794	Felix Densing	31		GER		18:52.4	2:21.5
795	贵富	31		CHN		18:53.1	2:21.6
795	Damien Cullington	47		GBR		18:53.1	2:21.6
797	kevin potter	44		GBR		18:53.5	2:21.6
798	David East	76	Ann Arbor, MI	USA		18:53.6	2:21.7
799	Michele DiDiego	54	Maryville, TN	USA		18:54.5	2:21.8
800	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	18:54.7	2:21.8