Workout of the Day

« May 23, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
601 Erwin Peters 38 NED 17:28.9 2:11.1
602 Julie Fryer 42 AUS 17:29.4 2:11.1
603 Przemyslaw Jarzebski 47 POL 17:29.9 2:11.2
604 亭 中人 45 CHN 17:30.3 2:11.2
605 Stephan Bauer 62 GER 17:30.5 2:11.3
605 Teddy Coonan 41 GBR 17:30.5 2:11.3
607 Tamara Gravano 52 USA 17:31.5 2:11.4
608 Jeremy Phelps 48 USA 17:31.7 2:11.4
609 Dennis Fitzpatrick 61 USA 17:32.0 2:11.5
610 Jim McLaughlan 54 GBR 17:32.4 2:11.5
611 David Gade 67 USA 17:32.6 2:11.5
612 Donato Rendon 49 MEX 17:32.8 2:11.6
613 Mark Perrem 60 IRL 17:33.4 2:11.6
614 Dunia Vande Velde 38 BEL 17:33.9 2:11.7
615 Olivia Lynn Nosseck 29 GER 17:34.0 2:11.7
616 Michael Bude 38 GER 17:34.6 2:11.8
617 Sean Beeson 41 USA 17:35.1 2:11.8
617 Greg Rubio 66 USA 17:35.1 2:11.8
619 Christopher Wynne 80 GBR 17:35.8 2:11.9
620 Andrew Cunningham 52 GBR 17:36.6 2:12.0
621 Brian Lehman 57 USA 17:36.7 2:12.0
622 Gregor Samyn 60 BEL 17:36.9 2:12.1
623 Joshua Andersen 47 USA 17:37.5 2:12.1
624 Ryan Lynn Hurst 47 USA 17:38.4 2:12.3
625 Tanja Kurtz 57 GER 17:40.5 2:12.5
626 Adam Towle 35 GBR 17:40.6 2:12.5
627 rla gotjd 43 KOR 17:40.8 2:12.6
628 Toby Burrows 42 GBR 17:41.0 2:12.6
629 Mikael Eklund 67 FIN 17:41.2 2:12.6
630 T Sun 43 USA 17:41.7 2:12.7
631 Thomas Bernhard 43 GER 17:42.8 2:12.8
632 Ulrich Mannchen 41 USA 17:43.5 2:12.9
632 Aaron Campbell 37 USA 17:43.5 2:12.9
634 Andrew Tomasits 52 USA 17:43.7 2:12.9
635 M W 36 USA 17:44.1 2:13.0
636 Nick Wright 40 USA 17:44.7 2:13.0
637 Madeline Dougherty - USA 17:45.0 2:13.1
638 Todd Shapiro 64 USA 17:45.2 2:13.1
639 Nicholas Duda 45 USA 17:45.7 2:13.2
640 YUNCHAO DENG 41 CHN 17:45.9 2:13.2
641 Mary Darab 31 USA 17:46.0 2:13.2
642 Josh Porter 43 USA 17:46.6 2:13.3
643 Hoss Nowbar 58 USA 17:47.0 2:13.3
644 Krysta Helmer 38 CAN 17:48.0 2:13.5
645 Kim Marshall 59 NZL 17:48.4 2:13.5
646 Michael Mobley 61 USA 17:48.8 2:13.6
647 Duncan Winslow 32 GBR 17:49.1 2:13.6
648 Roscoe Coletrain 66 USA 17:49.3 2:13.6
649 aaron carranza 36 USA 17:50.0 2:13.7
650 Shawn Lauer 50 USA 17:50.3 2:13.7