Workout of the Day
« May 23, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Tim Ochsner | 61 | USA | 16:48.8 | 2:06.1 | ||
| 502 | Søren Damgaard | 71 | Bagsvaerd | DEN | 16:49.5 | 2:06.1 | |
| 503 | Ben Cagan | 37 | FRA | 16:49.6 | 2:06.2 | ||
| 503 | Mark Rossetti | 39 | USA | 16:49.6 | 2:06.2 | ||
| 505 | Josh Litwin | - | USA | 16:49.8 | 2:06.2 | ||
| 506 | Carolyne Doyle | 19 | USA | 16:50.0 | 2:06.2 | ||
| 507 | Sebastian Schmiedecke | 45 | GER | 16:50.3 | 2:06.2 | ||
| 508 | Henrik Ost | 26 | GER | 16:50.4 | 2:06.3 | ||
| 509 | Michael Ross | 51 | USA | 16:50.5 | 2:06.3 | ||
| 510 | Greg Berling | 44 | USA | 16:50.9 | 2:06.3 | ||
| 510 | Jay Chilton | 47 | USA | 16:50.9 | 2:06.3 | ||
| 512 | Tex Vertongen | 54 | USA | 16:51.0 | 2:06.3 | ||
| 513 | Anna Davison | 58 | NZL | 16:51.3 | 2:06.4 | ||
| 514 | Michael A | 45 | San Francisco, CA | USA | 16:51.4 | 2:06.4 | |
| 515 | Rob Peppler | 57 | CAN | 16:53.4 | 2:06.6 | ||
| 516 | Nigel Beagarie | 73 | GBR | 16:53.5 | 2:06.6 | ||
| 517 | Andrej Mirovic | 33 | MNE | 16:53.7 | 2:06.7 | ||
| 518 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 16:53.8 | 2:06.7 |
| 519 | So Heum Bang | 41 | Elmwood Park, NJ | USA | 16:54.2 | 2:06.7 | |
| 520 | Joel Denney | 47 | AUS | 16:54.7 | 2:06.8 | ||
| 521 | Tim Morrison | 45 | Lakeville, MN | USA | 16:55.0 | 2:06.8 | |
| 522 | Shelly Gill | 52 | GBR | 16:55.1 | 2:06.8 | ||
| 523 | Taylor King | 32 | USA | 16:55.5 | 2:06.9 | ||
| 524 | Lincoln Loehrke | 41 | USA | 16:55.6 | 2:06.9 | ||
| 525 | Matthew Xerri | 38 | MLT | 16:55.7 | 2:06.9 | ||
| 526 | Maxime Heller | 33 | BEL | 16:56.3 | 2:07.0 | ||
| 527 | Pete Davin | 52 | GBR | The Gym Group - Thanet Kent | 16:56.4 | 2:07.0 | |
| 528 | Simon Hovekamp | 33 | GER | 16:57.7 | 2:07.2 | ||
| 529 | joanne letchford | 64 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 16:58.1 | 2:07.2 |
| 530 | Matias Silva | 50 | ITA | 16:59.0 | 2:07.3 | ||
| 531 | Brian Mcintosh | 59 | GBR | 16:59.1 | 2:07.3 | ||
| 532 | Bart Clubine | 35 | USA | 16:59.2 | 2:07.4 | ||
| 532 | Frederic Dorion | 51 | Montreal, QC | CAN | 16:59.2 | 2:07.4 | |
| 534 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 16:59.8 | 2:07.4 |
| 534 | Brandon Harrell | 65 | USA | 16:59.8 | 2:07.4 | ||
| 536 | Nick Beever | 63 | GBR | 17:01.4 | 2:07.6 | ||
| 537 | Angelo Balzano | 62 | ITA | 17:02.0 | 2:07.7 | ||
| 538 | Maynard Porter | 50 | USA | 17:02.1 | 2:07.7 | ||
| 539 | Kelly Hodgson | 47 | GBR | 17:02.2 | 2:07.7 | ||
| 540 | Nathan Stout | 64 | Overland Park, KS | USA | 17:02.3 | 2:07.7 | |
| 541 | Sarah Enright | 48 | IRL | 17:03.0 | 2:07.8 | ||
| 541 | Tomás Aja | 41 | MEX | 17:03.0 | 2:07.8 | ||
| 543 | Biff Powell | 59 | Charlotte, NC | USA | 17:03.6 | 2:07.9 | |
| 544 | Marcus Wills | 59 | GBR | 17:03.7 | 2:07.9 | ||
| 544 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 17:03.7 | 2:07.9 | |
| 546 | Wilmer Sweetser | 69 | Springfield , VA | USA | 17:04.3 | 2:08.0 | |
| 547 | McLean Beto | 38 | USA | 17:04.8 | 2:08.1 | ||
| 548 | Gracilia Portela | 58 | BRA | 17:04.9 | 2:08.1 | ||
| 548 | Stefan Burlet | 26 | USA | 17:04.9 | 2:08.1 | ||
| 550 | Richard L | 69 | NO KINGS, MI | USA | 17:05.4 | 2:08.1 |