Workout of the Day
« May 23, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tom Williams | 44 | USA | 17:05.9 | 2:08.2 | ||
| 552 | Patricia Ziskova | 28 | SVK | 17:07.6 | 2:08.4 | ||
| 553 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 17:08.2 | 2:08.5 |
| 554 | Diego Sosa | 31 | GUA | 17:09.0 | 2:08.6 | ||
| 555 | David Vigin | 52 | FRA | 17:09.1 | 2:08.6 | ||
| 556 | Dion Wild | 34 | USA | 17:09.7 | 2:08.7 | ||
| 557 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:09.8 | 2:08.7 |
| 558 | Howard Moate | 61 | Selby | GBR | 17:09.9 | 2:08.7 | |
| 559 | Dan Bentley | 39 | USA | 17:10.2 | 2:08.7 | ||
| 560 | Connary Reynolds | 33 | USA | 17:10.4 | 2:08.8 | ||
| 560 | Brandan Borgias | 69 | Spokane, WA | USA | Spokane River Rowing Association | 17:10.4 | 2:08.8 |
| 562 | Andy Brydon | 47 | GBR | 17:10.6 | 2:08.8 | ||
| 563 | Paul Nicholson | 63 | GBR | 17:10.9 | 2:08.8 | ||
| 564 | Mike Corke | 52 | USA | 17:11.0 | 2:08.8 | ||
| 565 | Mario Rivas | 58 | Saugus, CA | USA | 17:11.3 | 2:08.9 | |
| 566 | Brian McCue | 47 | USA | 17:12.4 | 2:09.0 | ||
| 567 | Barbora Ujhelyiova | 35 | AUT | 17:12.8 | 2:09.1 | ||
| 568 | Ron Dufresne | 60 | USA | 17:13.4 | 2:09.1 | ||
| 569 | Erik Froehlich | 57 | St Augustine, FL | USA | 17:13.6 | 2:09.2 | |
| 570 | Kevin Watson | 59 | USA | 17:14.3 | 2:09.2 | ||
| 571 | Roger Butler | 49 | USA | 17:14.5 | 2:09.3 | ||
| 571 | Kevin Holt | 46 | USA | 17:14.5 | 2:09.3 | ||
| 573 | Daniel Dudley | 35 | Garner, NC | USA | 17:16.5 | 2:09.5 | |
| 574 | Marcin Konkel | 43 | POL | 17:16.9 | 2:09.6 | ||
| 575 | Michal G. | 38 | SVK | 17:17.4 | 2:09.6 | ||
| 575 | Josh Gariboldi | 40 | USA | 17:17.4 | 2:09.6 | ||
| 577 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 17:18.1 | 2:09.7 | |
| 578 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 17:18.2 | 2:09.7 |
| 579 | Bill Hughes | 69 | OH | USA | 17:18.7 | 2:09.8 | |
| 580 | Leon Tate | 53 | USA | 17:19.1 | 2:09.8 | ||
| 581 | Jan Cibulka | 54 | Brno | CZE | 17:19.4 | 2:09.9 | |
| 582 | Liam Mac Gillavry | 40 | Breda | NED | 17:21.1 | 2:10.1 | |
| 583 | Jacob Hiemstra | 44 | NED | 17:22.1 | 2:10.2 | ||
| 584 | Markus Weindel | 47 | GER | 17:22.8 | 2:10.3 | ||
| 584 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 17:22.8 | 2:10.3 |
| 584 | Jeroen Spaans | 62 | NED | 17:22.8 | 2:10.3 | ||
| 587 | Carly Beissel | 27 | AUS | 17:23.2 | 2:10.4 | ||
| 588 | Bernard Leblanc | 55 | CAN | 17:23.4 | 2:10.4 | ||
| 589 | Vicky Raynard | 52 | GBR | 17:23.8 | 2:10.4 | ||
| 590 | mike batch | 65 | AUS | 17:23.9 | 2:10.4 | ||
| 591 | Gregory Henkes | 40 | USA | 17:24.7 | 2:10.5 | ||
| 592 | Jason Otto | 44 | NC | USA | University at Buffalo | 17:25.3 | 2:10.6 |
| 593 | Kristina Bidinger | 48 | GER | 17:26.4 | 2:10.8 | ||
| 594 | Wayne Cooper | 44 | USA | 17:26.6 | 2:10.8 | ||
| 595 | Niklas Frank | 35 | GER | 17:26.7 | 2:10.8 | ||
| 596 | Alex Mahy | 50 | CAN | 17:26.8 | 2:10.8 | ||
| 597 | Guojun Wu | 53 | CHN | Rowing Pro Shanghai | 17:26.9 | 2:10.8 | |
| 598 | Taylor Bates | 32 | USA | 17:27.9 | 2:10.9 | ||
| 599 | Kerry Murphy | 49 | USA | 17:28.3 | 2:11.0 | ||
| 600 | Erwin Peters | 38 | NED | 17:28.9 | 2:11.1 |