Workout of the Day
« May 23, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Ying Kay | 62 | GBR | 18:09.7 | 2:16.2 | ||
| 702 | Gemma Ives | 41 | GBR | 18:09.9 | 2:16.2 | ||
| 703 | Adam Giles | 56 | Beaverton, OR | USA | 18:10.5 | 2:16.3 | |
| 704 | Michael Koppel | 58 | USA | 18:11.8 | 2:16.4 | ||
| 705 | Sam Heatherdale | 39 | USA | 18:12.0 | 2:16.5 | ||
| 706 | Geidi Kruusmann | 44 | EST | 18:12.2 | 2:16.5 | ||
| 707 | Oscar Pérez de Arce | 43 | CHI | 18:12.3 | 2:16.5 | ||
| 708 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 18:12.8 | 2:16.6 |
| 709 | Pil Ha Jung | 42 | KOR | 18:12.9 | 2:16.6 | ||
| 710 | Warren Huxford | 53 | Swansea | GBR | RowAlong | 18:13.2 | 2:16.6 |
| 711 | Johann Bluoss | 42 | Linsburg | GER | RowAlong | 18:13.3 | 2:16.6 |
| 712 | Kenny Murdoch | 60 | FRA | 18:13.4 | 2:16.6 | ||
| 713 | U P | 47 | USA | 18:13.9 | 2:16.7 | ||
| 714 | Vera Bohmann | 36 | GER | 18:14.2 | 2:16.7 | ||
| 714 | Mark Arnold | 41 | GER | 18:14.2 | 2:16.7 | ||
| 716 | stuart fox | 60 | York | GBR | 18:14.7 | 2:16.8 | |
| 716 | Sylvia Rinke | 43 | GER | 18:14.7 | 2:16.8 | ||
| 718 | John Nelson | 63 | Lebanon, TN | USA | 18:14.9 | 2:16.8 | |
| 719 | Milly Swainsbury | 22 | NZL | 18:15.4 | 2:16.9 | ||
| 720 | Dianis Nogtevs | 47 | LAT | 18:15.7 | 2:16.9 | ||
| 721 | joe incandenza | 38 | USA | 18:16.4 | 2:17.0 | ||
| 722 | Keira Lambright | 28 | USA | 18:16.6 | 2:17.0 | ||
| 723 | Jukka Polso | 65 | Kokkola | FIN | 18:16.9 | 2:17.1 | |
| 724 | willy robinson | 61 | Blue Ridge , GA | USA | 18:17.0 | 2:17.1 | |
| 725 | 亚南 朱 | 42 | CHN | 18:17.3 | 2:17.1 | ||
| 726 | Lara Wagstaff | 57 | AUS | 18:18.0 | 2:17.2 | ||
| 727 | Jesse Hammond | 41 | USA | 18:18.4 | 2:17.3 | ||
| 727 | Tom Markee | 61 | Okemos, MI | USA | 18:18.4 | 2:17.3 | |
| 729 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:18.6 | 2:17.3 |
| 730 | Peter Lockwood | 67 | Greene, RI | USA | 18:18.7 | 2:17.3 | |
| 731 | Ken Salem | - | CAN | 18:18.8 | 2:17.3 | ||
| 732 | Valerio Satulli | 33 | ITA | 18:19.9 | 2:17.4 | ||
| 733 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 18:20.2 | 2:17.5 |
| 734 | Carlos Torbidoni | 54 | ARG | 18:20.4 | 2:17.5 | ||
| 735 | Brian Adam’s | 44 | USA | 18:22.6 | 2:17.8 | ||
| 736 | Phil Hanada | 64 | Kitchener, ON | CAN | 18:23.3 | 2:17.9 | |
| 737 | Christian Jabbusch | 54 | Munich | GER | 18:23.7 | 2:17.9 | |
| 738 | Shannon Hunter | 49 | USA | 18:24.8 | 2:18.1 | ||
| 739 | Eric Kerr | 28 | CAN | 18:25.1 | 2:18.1 | ||
| 740 | William Cooley | 76 | Albuquerque, NM | USA | 18:25.3 | 2:18.1 | |
| 741 | Elaine Wood | 50 | Canberra, ACT | AUS | 18:25.9 | 2:18.2 | |
| 742 | Keith Thomas | 73 | USA | 18:26.1 | 2:18.2 | ||
| 743 | Keith Evans | 66 | Blue Mountains, ON | CAN | 18:26.8 | 2:18.3 | |
| 744 | Jaelynne Derr | 15 | USA | 18:27.0 | 2:18.3 | ||
| 745 | Bruno Flavier | 26 | FRA | 18:27.2 | 2:18.4 | ||
| 746 | Carlos Laya | 53 | Palencia | ESP | 18:27.4 | 2:18.4 | |
| 747 | Oscar Barrenechea | 47 | Parker, CO | USA | 18:27.6 | 2:18.4 | |
| 748 | Svein Arne Wetrhus | 68 | NOR | 18:28.1 | 2:18.5 | ||
| 749 | Frédéric MOUNES | 45 | FRA | 18:29.1 | 2:18.6 | ||
| 749 | Keith Stout | 66 | USA | 18:29.1 | 2:18.6 |