Workout of the Day

« May 23, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
851 Grace Kalish 50 USA 19:24.5 2:25.5
852 Mike Marsh 76 USA 19:25.5 2:25.6
853 Jorge Martinez 46 USA 19:25.6 2:25.7
854 Davide Galliani 57 ITA 19:25.7 2:25.7
855 William VEGA 47 FRA 19:26.1 2:25.7
856 Georgia L 55 DEN 19:26.2 2:25.7
857 Nichola S 48 AUS 19:28.3 2:26.0
858 Jesús Perez 49 ESP 19:28.5 2:26.0
859 Deborrah Pilon 72 USA 19:29.3 2:26.1
860 David Foster 62 USA 19:30.2 2:26.2
861 Dan Chayes 65 USA 19:30.4 2:26.3
862 jacqueline fitzpatrick 61 USA 19:31.1 2:26.3
863 Fred Olivier 56 CAN 19:32.5 2:26.5
864 Stuart Frazer 54 GBR 19:33.7 2:26.7
865 William Westerman 57 GBR 19:33.8 2:26.7
866 Sage York 28 USA 19:36.7 2:27.0
867 Bob Peppler 52 USA 19:37.3 2:27.1
867 Jason Grubbs 57 USA 19:37.3 2:27.1
869 William Robinson 60 USA 19:37.7 2:27.2
870 Zsofia Dudas 49 HUN 19:37.9 2:27.2
871 Michelle How 31 AUS 19:39.9 2:27.4
872 Kevin Jordan 62 GBR 19:40.2 2:27.5
873 Hans Berggreen 64 DEN 19:40.8 2:27.6
874 Gary Erickson 75 USA 19:41.2 2:27.6
875 Matthew Biggar 49 CAN 19:41.9 2:27.7
876 Francesco Del Giudice 65 ITA 19:42.2 2:27.7
877 John McCarty 74 USA 19:43.0 2:27.8
878 Debbie Foxford 48 GBR 19:43.1 2:27.8
879 Drew Farrar 45 USA 19:43.2 2:27.9
880 James Ford 41 GBR 19:43.8 2:27.9
880 Beth Schwenk 60 USA 19:43.8 2:27.9
882 Debra Gillett 74 CAN 19:47.0 2:28.3
883 Helen King 71 CAN 19:47.4 2:28.4
884 Alex Ehrgott 44 USA 19:47.6 2:28.4
885 Bill Ussler 74 USA 19:49.4 2:28.6
886 Katie Green 41 GBR 19:50.9 2:28.8
887 Tim Murray 65 USA 19:53.4 2:29.1
888 Andrew Bumby 62 GBR 19:53.6 2:29.2
889 Caleb Richardson 51 USA 19:55.4 2:29.4
890 Brent Cooper 61 CAN 19:56.2 2:29.5
891 Derrick Caruthers 48 USA 19:57.2 2:29.6
892 Jeff Hunsberger 60 USA 19:59.3 2:29.9
893 Kat Carrier 31 USA 20:00.3 2:30.0
894 Jeremy Kehoe 37 USA 20:01.2 2:30.1
895 Thomas Horan 59 USA 20:01.3 2:30.1
896 Jessica De Prins 38 BEL 20:01.8 2:30.2
897 Marina Ivanov 64 BRA 20:06.6 2:30.8
898 Ian Wilson 87 AUS 20:08.6 2:31.0
899 Brayden Salas 31 USA 20:09.1 2:31.1
900 Curt Cannon 73 USA 20:10.0 2:31.2