Workout of the Day

« May 23, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	20:14.9	2:31.8
901	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	20:14.9	2:31.8
903	Monika Krzesniak	42		POL		20:15.3	2:31.9
904	john van voorhis	63	Washington, DC	USA	Laser Masters	20:16.0	2:32.0
905	Garth Wigle	70	Oshawa, ON	CAN	Canadian Army	20:16.5	2:32.0
906	Phil Schacter	43		USA		20:16.9	2:32.1
907	Mike Petrosino	55		USA		20:18.0	2:32.2
908	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	20:21.5	2:32.6
909	Ronald Clark	60		USA		20:26.6	2:33.3
910	Josh Cohen	60		USA		20:26.8	2:33.3
911	Sheila Nassar	52		BRA	RETRATO PINHEIROS	20:27.3	2:33.4
912	Sanghee Lee	56	Yongin	KOR		20:30.1	2:33.7
913	Ina Hell	42		GER		20:30.3	2:33.7
914	Annie Barré	67		FRA		20:31.2	2:33.9
915	Rachel Horness	34		USA		20:32.1	2:34.0
916	Denise Sanna	56		ITA		20:32.5	2:34.0
917	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	20:33.5	2:34.1
918	Tracy King	35		USA		20:35.8	2:34.4
918	Kyle Rafferty	51		USA		20:35.8	2:34.4
920	Phil Tetreault	60		USA		20:45.0	2:35.6
921	Deb Tull	73	CA	USA		20:45.9	2:35.7
922	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	20:48.4	2:36.0
923	Chris Whaley	49		USA		20:53.9	2:36.7
924	Andre SERRA	68		FRA		20:55.0	2:36.8
925	philip whiller	62	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	20:55.7	2:36.9
926	Krystine Ongbongan	43		USA	Street Parking	20:58.6	2:37.3
927	Kuan L	40		MAS		20:59.6	2:37.4
928	Piet Zweedijk	80	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	20:59.8	2:37.4
928	Francis Keogh	49	Cleveland, OH	USA		20:59.8	2:37.4
930	Daniel George	40		USA		21:01.3	2:37.6
931	Natalie Pangburn	62		USA		21:02.9	2:37.8
932	Beth Bailey	61		USA	Brigantine Rowing Club	21:03.1	2:37.8
933	Yshallmy M	35		CHN		21:04.7	2:38.0
933	Gaby Sotomayor	40		USA		21:04.7	2:38.0
935	Tom Seabolt	73	Port Orange, FL	USA		21:04.8	2:38.1
936	JUNHO LEE	51		KOR		21:08.0	2:38.5
937	Chizoba Ikeji	40		GBR		21:10.7	2:38.8
938	Libby Smith	60	CA	USA		21:12.6	2:39.0
939	M G	67		USA		21:12.9	2:39.1
940	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	21:13.1	2:39.1
940	Cindy Peterson	62	San Francisco, CA	USA		21:13.1	2:39.1
942	Floratus Sonnenschein	58		GER		21:13.8	2:39.2
943	Eike Rosenow	70		GER		21:15.0	2:39.3
944	Kees van der Sluijs	71	Beavercreek, OH	USA		21:18.3	2:39.7
945	juliet :^°	27		USA		21:21.5	2:40.1
946	Carla Rosario	25		USA		21:22.3	2:40.2
947	Kate Penfold	61		GBR		21:22.4	2:40.3
948	Franka Kroyter	54		USA		21:23.2	2:40.4
948	Richard Hopley	52		USA		21:23.2	2:40.4
950	Peter Lüffe	48		GER		21:24.2	2:40.5