Workout of the Day
« May 23, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Max Gonzo | 17 | USA | 18:54.9 | 2:21.8 | ||
| 802 | Jon Osdal | 51 | NOR | 18:56.3 | 2:22.0 | ||
| 803 | Kat Slapnic | 43 | CZE | 18:56.4 | 2:22.0 | ||
| 804 | Beth Caruthers | 46 | DE | USA | 18:57.1 | 2:22.1 | |
| 805 | Steffen Last | 44 | GER | 18:57.4 | 2:22.1 | ||
| 806 | Dimitris Georgioy | 45 | Korinthos | GRE | 18:58.2 | 2:22.2 | |
| 807 | Kerry White | 61 | GBR | 18:59.2 | 2:22.4 | ||
| 807 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 18:59.2 | 2:22.4 | |
| 809 | Evie Modatsos | 57 | GRE | 19:00.1 | 2:22.5 | ||
| 810 | Paul Lacher | 59 | GER | 19:00.6 | 2:22.5 | ||
| 811 | Imran Ahmad | 46 | GBR | 19:00.7 | 2:22.5 | ||
| 812 | Lyle Kloke | 69 | CT | USA | 19:02.0 | 2:22.7 | |
| 813 | John Mustafa | 62 | USA | 19:04.0 | 2:23.0 | ||
| 814 | J B | 52 | GBR | 19:04.5 | 2:23.0 | ||
| 815 | Paul Fernan | 65 | Arnold, MD | USA | 19:04.7 | 2:23.0 | |
| 816 | Julie Duff | 44 | ON | CAN | 19:06.2 | 2:23.2 | |
| 817 | Jenn P | 45 | USA | 19:08.2 | 2:23.5 | ||
| 818 | Ian Crundwell | 61 | CAN | 19:08.4 | 2:23.5 | ||
| 819 | Ali Burns | 52 | USA | 19:08.7 | 2:23.5 | ||
| 820 | Angela Kopf | 45 | USA | 19:08.8 | 2:23.6 | ||
| 821 | Pantelis H | 59 | CYP | 19:09.1 | 2:23.6 | ||
| 822 | Joe Rada | 63 | USA | 19:09.8 | 2:23.7 | ||
| 823 | Rachel Curtis | 44 | TX | USA | 19:11.1 | 2:23.8 | |
| 824 | Brian Chisnall | 57 | USA | 19:11.7 | 2:23.9 | ||
| 825 | Mark Auchter | 67 | Austin, TX | USA | 19:12.1 | 2:24.0 | |
| 826 | Roger Passau | 57 | NED | 19:13.0 | 2:24.1 | ||
| 827 | Peter Coleman | 66 | GBR | 19:14.0 | 2:24.2 | ||
| 828 | Marco Nicolis | 59 | Verona | ITA | 19:14.4 | 2:24.3 | |
| 829 | Martyn Straw | 72 | New York , NY | USA | 19:15.6 | 2:24.4 | |
| 830 | Marlene Tauber | 39 | AUT | 19:16.9 | 2:24.6 | ||
| 831 | Debra Madden | 57 | USA | 19:17.0 | 2:24.6 | ||
| 831 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 19:17.0 | 2:24.6 |
| 833 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 19:17.1 | 2:24.6 |
| 834 | Laura Dornblaser | 66 | USA | 19:18.5 | 2:24.8 | ||
| 835 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 19:19.4 | 2:24.9 |
| 836 | Carson Davis | 41 | USA | 19:19.8 | 2:24.9 | ||
| 837 | Amy Meyers | - | USA | 19:20.5 | 2:25.0 | ||
| 838 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 19:21.0 | 2:25.1 |
| 839 | István Füzesi | 38 | HUN | 19:21.1 | 2:25.1 | ||
| 840 | Robert Anderson | 44 | USA | USMC RETIRED | 19:21.5 | 2:25.1 | |
| 841 | Melissa James | 47 | FL | USA | 19:21.6 | 2:25.2 | |
| 842 | Robert Mion | 39 | USA | 19:21.9 | 2:25.2 | ||
| 843 | Phillip Cicione | 61 | USA | 19:22.0 | 2:25.2 | ||
| 844 | Christopher Robertson | 52 | Kitchener, ON | CAN | 19:22.2 | 2:25.2 | |
| 845 | Derek Chen | 50 | Perth, WA | AUS | 19:22.3 | 2:25.2 | |
| 846 | Ed Cusack | 82 | Haddonfield, NJ | USA | 19:23.0 | 2:25.3 | |
| 847 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 19:23.8 | 2:25.4 |
| 847 | Jürgen Neumann | 26 | GER | 19:23.8 | 2:25.4 | ||
| 849 | CB Roberts | 63 | USA | 19:24.4 | 2:25.5 | ||
| 850 | Grace Kalish | 50 | USA | 19:24.5 | 2:25.5 |