Workout of the Day
« May 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Josh Litwin | - | USA | 3,520 | 2:07.8 | ||
| 402 | James Youden | 46 | ACT | AUS | 3,519 | 2:07.8 | |
| 402 | Mark Wood | 54 | GBR | 3,519 | 2:07.8 | ||
| 404 | Nathan Stout | 64 | Overland Park, KS | USA | 3,518 | 2:07.9 | |
| 405 | julien trollux | 44 | SUI | Linear Accelerators | 3,517 | 2:07.9 | |
| 406 | Dave Langton | 45 | USA | 3,516 | 2:07.9 | ||
| 406 | Richard L | 69 | NO KINGS, MI | USA | 3,516 | 2:07.9 | |
| 408 | M Smith | 42 | USA | GARAGEATHLETE | 3,515 | 2:08.0 | |
| 409 | Marcus Wills | 59 | GBR | 3,513 | 2:08.0 | ||
| 409 | Jeff Queen | 50 | USA | 3,513 | 2:08.0 | ||
| 411 | Melissa McVicker | 46 | IA | USA | 3,511 | 2:08.1 | |
| 411 | Peter Lüffe | 48 | GER | 3,511 | 2:08.1 | ||
| 413 | Markk Tennant | 62 | GBR | 3,508 | 2:08.2 | ||
| 414 | frank mackay | 63 | wormit | GBR | RowAlong | 3,507 | 2:08.3 |
| 415 | Daniel Hampton | 45 | USA | 3,506 | 2:08.3 | ||
| 415 | Andrew Schlegel | 44 | GBR | 3,506 | 2:08.3 | ||
| 417 | M E | 42 | GER | 3,504 | 2:08.4 | ||
| 418 | Dominik Adams | 47 | GER | 3,503 | 2:08.4 | ||
| 418 | Justin Ritts | 47 | USA | 3,503 | 2:08.4 | ||
| 420 | Greg MacNeil | 50 | USA | 3,502 | 2:08.4 | ||
| 421 | Ingo Girard | 64 | Bad Rothenfelde | GER | 3,501 | 2:08.5 | |
| 422 | Shelly Gill | 52 | GBR | 3,500 | 2:08.5 | ||
| 422 | Scott Lyons | 52 | USA | 3,500 | 2:08.5 | ||
| 424 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,499 | 2:08.6 | |
| 425 | Brad Lorant | 34 | USA | 3,498 | 2:08.6 | ||
| 425 | Jay B | 46 | USA | 3,498 | 2:08.6 | ||
| 427 | Andrew Murphy | 63 | CA | USA | 3,496 | 2:08.7 | |
| 428 | Maynard Porter | 50 | USA | 3,494 | 2:08.7 | ||
| 428 | gordon squibb | 58 | GBR | 3,494 | 2:08.7 | ||
| 430 | Holger Glass | 55 | GER | 3,493 | 2:08.8 | ||
| 430 | Joe Hale | 57 | USA | 3,493 | 2:08.8 | ||
| 432 | James H | 48 | GBR | 3,489 | 2:08.9 | ||
| 433 | Rob Horneman | 64 | Den Haag | NED | 3,488 | 2:09.0 | |
| 433 | Tim Ochsner | 61 | USA | 3,488 | 2:09.0 | ||
| 433 | Robert Cooney | 56 | Mount Vernon, WA | USA | 3,488 | 2:09.0 | |
| 433 | Scott Gilbert | 70 | USA | 3,488 | 2:09.0 | ||
| 437 | Peter Kistler | 63 | GER | 3,486 | 2:09.0 | ||
| 438 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 3,485 | 2:09.1 | |
| 439 | Tom Goodman | 44 | GBR | 3,482 | 2:09.2 | ||
| 440 | Charles Arrowsmith | 57 | GBR | 3,480 | 2:09.3 | ||
| 440 | Carsten Scheuer | 42 | GER | 3,480 | 2:09.3 | ||
| 442 | Giles Thomas | 60 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 3,479 | 2:09.3 |
| 442 | Gary Knighton | 57 | GBR | 3,479 | 2:09.3 | ||
| 442 | Uli S | 51 | GER | 3,479 | 2:09.3 | ||
| 445 | Richard Crichton | 48 | GBR | 3,478 | 2:09.3 | ||
| 445 | David Montes | 39 | USA | 3,478 | 2:09.3 | ||
| 447 | Eric Torrence | 57 | Oregon | USA | 3,476 | 2:09.4 | |
| 447 | Adam Kinsey | 33 | USA | 3,476 | 2:09.4 | ||
| 449 | Bernd Mussgnug | 65 | GER | 3,475 | 2:09.4 | ||
| 450 | Marcus Smith | 63 | NZL | 3,473 | 2:09.5 |