Workout of the Day
« May 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Juan Gonzalez | 46 | GBR | 3,739 | 2:00.3 | ||
| 252 | Andrew Thomas | 39 | USA | 3,738 | 2:00.3 | ||
| 253 | Yevhenii Nosenko | 44 | UKR | 3,737 | 2:00.4 | ||
| 254 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 3,736 | 2:00.4 |
| 255 | Carl Qman | 49 | AUS | 3,735 | 2:00.4 | ||
| 256 | Darren Fishburn | 56 | AUS | 3,734 | 2:00.5 | ||
| 257 | Brian Keane | 57 | USA | 3,733 | 2:00.5 | ||
| 258 | Nicolas GUIET | 51 | FRA | 3,729 | 2:00.6 | ||
| 259 | Mark Wilson | 52 | GBR | 3,728 | 2:00.7 | ||
| 260 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 3,724 | 2:00.8 |
| 261 | Viceroy Fizzlebottom | 36 | USA | 3,721 | 2:00.9 | ||
| 262 | Chris Van Laethem | 45 | BEL | 3,720 | 2:00.9 | ||
| 263 | Theo Schuler | 59 | GER | 3,719 | 2:01.0 | ||
| 264 | Frank Chisowsky | 39 | USA | United States Marine Corps | 3,712 | 2:01.2 | |
| 265 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,708 | 2:01.3 | |
| 266 | Martin Gassmann | 55 | SUI | 3,707 | 2:01.3 | ||
| 266 | Dennis Mayhew | 67 | Kalispell, MT | USA | Crossfit Flathead | 3,707 | 2:01.3 |
| 266 | Alain Gibbs | 58 | FRA | 3,707 | 2:01.3 | ||
| 269 | Peter Veitch | 63 | CAN | 3,705 | 2:01.4 | ||
| 269 | Jez Griffiths | 52 | GBR | 3,705 | 2:01.4 | ||
| 271 | Bo Madvig Larsen Larsen | 38 | DEN | 3,702 | 2:01.5 | ||
| 272 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,700 | 2:01.6 |
| 273 | Scott Farish | 56 | Littleton, CO | USA | 3,699 | 2:01.6 | |
| 274 | Steve Stellino | 41 | AUS | 3,697 | 2:01.7 | ||
| 274 | jianean witkin | 50 | USA | 3,697 | 2:01.7 | ||
| 276 | john maclennan | 50 | GBR | 3,696 | 2:01.7 | ||
| 277 | Dan Flynn | 45 | MD | USA | 3,693 | 2:01.8 | |
| 277 | Dan Damon | 52 | NY | USA | 3,693 | 2:01.8 | |
| 279 | Liz Fern | 51 | GBR | 3,690 | 2:01.9 | ||
| 279 | Patrick Ogurick | 40 | USA | 3,690 | 2:01.9 | ||
| 281 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,689 | 2:01.9 |
| 282 | Sam Biggs | 37 | GBR | 3,684 | 2:02.1 | ||
| 282 | Austin Foley | 32 | USA | 3,684 | 2:02.1 | ||
| 284 | Ryan Osborne | 53 | AUS | 3,683 | 2:02.1 | ||
| 284 | Damian Staniforth | 66 | GBR | 3,683 | 2:02.1 | ||
| 286 | lucius fischer | 48 | GER | 3,681 | 2:02.2 | ||
| 287 | Markus Schacht | 56 | GER | 3,680 | 2:02.2 | ||
| 288 | John DoeLux | 40 | LUX | 3,679 | 2:02.3 | ||
| 288 | Bernd Rosauer | 34 | GER | 3,679 | 2:02.3 | ||
| 290 | Rob Leonhardt | 56 | USA | 3,676 | 2:02.4 | ||
| 291 | Tim Hightower | 35 | USA | 3,669 | 2:02.6 | ||
| 292 | Jarek Otto | 52 | Gliwice | POL | 3,668 | 2:02.6 | |
| 292 | Tyler Ledoux | 36 | USA | US Navy | 3,668 | 2:02.6 | |
| 294 | Kerry Walker | 30 | USA | 3,667 | 2:02.7 | ||
| 295 | Malcolm Oh | 38 | SGP | 3,664 | 2:02.8 | ||
| 296 | Patrick Kevelaerts | 67 | Westmalle | BEL | 3,663 | 2:02.8 | |
| 296 | Eric M | 50 | USA | 3,663 | 2:02.8 | ||
| 298 | Chris Clemow | 60 | McCall , ID | USA | Oregon Rowing Unlimited | 3,662 | 2:02.8 |
| 299 | True Lambright | 30 | USA | 3,660 | 2:02.9 | ||
| 299 | Diego MC | 35 | CAN | 3,660 | 2:02.9 |