Workout of the Day
« May 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Xu Haowen | 42 | Beijng | CHN | 2,477 | 3:01.6 | |
| 952 | Jarmila K | 58 | SVK | 2,472 | 3:02.0 | ||
| 953 | Philip Thomas | 52 | Dunwoody, GA | USA | 2,465 | 3:02.5 | |
| 954 | Carrie C | 60 | GBR | 2,464 | 3:02.6 | ||
| 955 | Oksana D | 39 | CAN | 2,451 | 3:03.5 | ||
| 956 | Jolanta Konkel | 69 | POL | 2,447 | 3:03.8 | ||
| 957 | Stephen Bridgett | 72 | Leeds | GBR | 2,427 | 3:05.4 | |
| 958 | Spring Townsend | 51 | USA | TEAM MELALEUCA | 2,425 | 3:05.5 | |
| 959 | Tiffany Gruen | 44 | USA | 2,419 | 3:06.0 | ||
| 960 | Tanya Newcombe | 43 | AUS | 2,414 | 3:06.4 | ||
| 961 | Eveline Boermans | 48 | NED | 2,411 | 3:06.6 | ||
| 962 | Barbara Butler | 69 | USA | 2,385 | 3:08.6 | ||
| 963 | MICHELLE WANG | 37 | CHN | 2,377 | 3:09.3 | ||
| 964 | Mary-Ellen harvey | 59 | GBR | 2,371 | 3:09.7 | ||
| 964 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,371 | 3:09.7 |
| 964 | Sam Wong | 38 | USA | 2,371 | 3:09.7 | ||
| 967 | Karen Hau | 47 | CAN | 2,357 | 3:10.9 | ||
| 968 | Calvin Barry | 72 | Bowie, MD | USA | 2,356 | 3:11.0 | |
| 969 | Carl Palmer | 82 | USA | 2,325 | 3:13.5 | ||
| 970 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,299 | 3:15.7 | |
| 971 | Francis VIGNERON | 72 | FRA | 2,294 | 3:16.1 | ||
| 972 | Melissa Baca | 58 | USA | 2,278 | 3:17.5 | ||
| 973 | Louise Robinson | 68 | USA | 2,246 | 3:20.3 | ||
| 974 | Yih Liang | 44 | USA | 2,225 | 3:22.2 | ||
| 975 | Regina Mayhew | 63 | USA | 2,205 | 3:24.0 | ||
| 976 | Susan Falcone | - | PA | USA | 2,198 | 3:24.7 | |
| 977 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,168 | 3:27.5 |
| 978 | zhao danyang | 30 | CHN | 2,165 | 3:27.8 | ||
| 979 | Tanya Middlemist | 48 | USA | 2,143 | 3:29.9 | ||
| 980 | Kaley McKeel | 36 | USA | 2,112 | 3:33.0 | ||
| 981 | Junhee Kim | 40 | KOR | 2,106 | 3:33.6 | ||
| 982 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,093 | 3:35.0 | |
| 983 | g wolfe | 51 | USA | 2,062 | 3:38.2 | ||
| 984 | Adam Ginsburg | 42 | USA | 2,051 | 3:39.4 | ||
| 985 | Deborah Washburn | 70 | USA | 2,031 | 3:41.5 | ||
| 986 | Jim Brantley | 71 | MT | USA | 2,008 | 3:44.1 | |
| 987 | Huyen Pham | 32 | GER | 2,005 | 3:44.4 | ||
| 988 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,948 | 3:51.0 |
| 989 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,887 | 3:58.4 | |
| 990 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,793 | 4:10.9 | |
| 991 | Joseph DeGraff | 63 | USA | 1,639 | 4:34.5 | ||
| 992 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,593 | 4:42.4 | |
| 993 | Olaf Stechow | 66 | GER | 1,422 | 5:16.4 | ||
| 994 | Avenicio Baca | 46 | USA | 936 | 8:00.7 |