Workout of the Day
« May 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Beth Caruthers | 46 | DE | USA | 3,134 | 2:23.5 | |
| 702 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,133 | 2:23.6 |
| 702 | Des Enoch | 67 | Peralada | ESP | Royal Marines | 3,133 | 2:23.6 |
| 704 | Emma Jarvis-Ward | 35 | SUI | 3,132 | 2:23.6 | ||
| 705 | Chad Brockman | 48 | USA | 3,129 | 2:23.8 | ||
| 706 | Priscilla Niels | 45 | Maastricht | NED | 3,127 | 2:23.9 | |
| 706 | Katie Weber | 38 | USA | 3,127 | 2:23.9 | ||
| 708 | Paul Fernan | 65 | Arnold, MD | USA | 3,124 | 2:24.0 | |
| 709 | Barbz5’shorty Kemp | 59 | GBR | 3,122 | 2:24.1 | ||
| 709 | Derek Oxford | 43 | USA | 3,122 | 2:24.1 | ||
| 711 | Pil Ha Jung | 42 | KOR | 3,120 | 2:24.2 | ||
| 711 | Marian Rojko | 52 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 3,120 | 2:24.2 |
| 713 | Chizoba Ikeji | 40 | GBR | 3,119 | 2:24.2 | ||
| 714 | Martyn Straw | 72 | New York , NY | USA | 3,116 | 2:24.4 | |
| 715 | Mike Noriega | 26 | USA | 3,112 | 2:24.6 | ||
| 715 | Ian Crundwell | 61 | CAN | 3,112 | 2:24.6 | ||
| 717 | Julia Bower | 38 | FRA | 3,111 | 2:24.6 | ||
| 717 | Angela Kopf | 45 | USA | 3,111 | 2:24.6 | ||
| 719 | Steve Ko | 50 | Riverwoods, IL | USA | 3,110 | 2:24.6 | |
| 720 | Ryan Mullane | 48 | NJ | USA | 3,109 | 2:24.7 | |
| 721 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,108 | 2:24.7 |
| 722 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,104 | 2:24.9 | |
| 722 | Steven Risch | 60 | USA | 3,104 | 2:24.9 | ||
| 724 | Jason Grubbs | 57 | Metairie , LA | USA | 3,099 | 2:25.2 | |
| 725 | Markus Weindel | 47 | GER | 3,098 | 2:25.2 | ||
| 725 | Marjolein Baas | 59 | Webster, FL | USA | 3,098 | 2:25.2 | |
| 725 | Brian Conner | 26 | USA | 3,098 | 2:25.2 | ||
| 728 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,097 | 2:25.3 |
| 729 | Tim Golledge | 59 | Henley-on-Thames | GBR | 3,094 | 2:25.4 | |
| 729 | Grace Kalish | 50 | USA | 3,094 | 2:25.4 | ||
| 731 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,093 | 2:25.4 |
| 732 | Peter Bell | 57 | London | GBR | 3,089 | 2:25.6 | |
| 732 | Geoff Cook | 66 | GBR | 3,089 | 2:25.6 | ||
| 732 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,089 | 2:25.6 |
| 735 | Sofie Reynders | 43 | BEL | 3,088 | 2:25.7 | ||
| 735 | Jess M | 39 | USA | 3,088 | 2:25.7 | ||
| 737 | Ryan Tracey | 54 | RSA | 3,087 | 2:25.7 | ||
| 738 | Ken Marblestone | 69 | Cleveland, OH | USA | 3,084 | 2:25.9 | |
| 739 | Allison Goldberg | 45 | USA | 3,083 | 2:25.9 | ||
| 740 | Tom Zurick | 70 | USA | 3,081 | 2:26.0 | ||
| 740 | Hannah Russell | 36 | USA | 3,081 | 2:26.0 | ||
| 742 | Tony Reeves | 54 | GBR | 3,080 | 2:26.1 | ||
| 742 | Anna Homberg | 41 | GER | 3,080 | 2:26.1 | ||
| 744 | Dianis Nogtevs | 47 | LAT | 3,076 | 2:26.2 | ||
| 745 | Michelle Boston | 56 | USA | 3,075 | 2:26.3 | ||
| 745 | Kris Liford | 49 | USA | 3,075 | 2:26.3 | ||
| 747 | Hilde Dilissen | 53 | BEL | 3,073 | 2:26.4 | ||
| 747 | Libby Imming | 47 | USA | 3,073 | 2:26.4 | ||
| 747 | Patrick Morris | 57 | Tyler , TX | USA | 3,073 | 2:26.4 | |
| 750 | Yun Hong | 29 | USA | 3,072 | 2:26.4 |