Workout of the Day
« May 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Daniel Carleton | 49 | CAN | 3,338 | 2:14.8 | ||
| 552 | John Foreman | 62 | GBR | 3,337 | 2:14.8 | ||
| 552 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,337 | 2:14.8 |
| 554 | Craig Dorward | 46 | GBR | 3,336 | 2:14.8 | ||
| 554 | Lukas Fürnkranz | 35 | NED | 3,336 | 2:14.8 | ||
| 556 | Mathew Werth | 38 | USA | 3,335 | 2:14.9 | ||
| 557 | Eric Middlemist | 48 | USA | 3,332 | 2:15.0 | ||
| 558 | SKDK OBAMA | 39 | KOR | Geobukseon -「거북선」 | 3,331 | 2:15.0 | |
| 558 | Kawika Terukina | 49 | USA | 3,331 | 2:15.0 | ||
| 560 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,327 | 2:15.2 |
| 561 | Anders Petersen | 43 | DEN | 3,326 | 2:15.2 | ||
| 562 | Tim H | 34 | GER | 3,325 | 2:15.3 | ||
| 562 | Michael Noon | 69 | Bristol , CT | USA | 3,325 | 2:15.3 | |
| 564 | peter calamari | 58 | USA | 3,322 | 2:15.4 | ||
| 564 | Robert Zupke | 35 | USA | 3,322 | 2:15.4 | ||
| 566 | Laura Denham | 44 | USA | 3,320 | 2:15.5 | ||
| 567 | Johannes Iber | 37 | AUT | 3,317 | 2:15.6 | ||
| 568 | Edwin V | - | NED | 3,315 | 2:15.7 | ||
| 569 | Sam Heatherdale | 39 | USA | 3,312 | 2:15.8 | ||
| 569 | Taylor Bates | 32 | USA | 3,312 | 2:15.8 | ||
| 571 | Tyler Peek | 60 | Leland, NC | USA | 3,311 | 2:15.9 | |
| 572 | Paul Armstrong | 66 | Peak District | GBR | Heart Failure Rehab | 3,307 | 2:16.0 |
| 573 | Tarun Yamdagni | 46 | Perth 🇦🇺, WA | AUS | RowAlong | 3,305 | 2:16.1 |
| 573 | Guojun Wu | 53 | CHN | Rowing Pro Shanghai | 3,305 | 2:16.1 | |
| 573 | Rolf Coray | 64 | SUI | 3,305 | 2:16.1 | ||
| 576 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,302 | 2:16.2 |
| 577 | Shane May | 49 | AUS | 3,295 | 2:16.5 | ||
| 578 | willy robinson | 61 | Blue Ridge , GA | USA | 3,294 | 2:16.6 | |
| 579 | Diego Sosa | 31 | GUA | 3,293 | 2:16.6 | ||
| 579 | Angelika Wilken | 66 | Elmshorn 👋 | GER | 3,293 | 2:16.6 | |
| 581 | Simon Carter | 42 | GBR | 3,292 | 2:16.6 | ||
| 582 | Beata Wieczorek | 34 | POL | 3,289 | 2:16.8 | ||
| 583 | Justin Brehm | 48 | Chapel Hill, NC | USA | 3,287 | 2:16.9 | |
| 584 | Gabrielle Bergsma | 35 | Gouda | NED | 3,286 | 2:16.9 | |
| 584 | Johan Englund | 43 | SWE | 3,286 | 2:16.9 | ||
| 586 | Ella Cartwright | 18 | AUS | 3,283 | 2:17.0 | ||
| 587 | Francesco Del Giudice | 65 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,281 | 2:17.1 |
| 587 | Julie Sim | 52 | GBR | 3,281 | 2:17.1 | ||
| 589 | pascal ker | 38 | SUI | 3,280 | 2:17.1 | ||
| 589 | Gabriel Szejnblum | 66 | Capital Federal | ARG | Tiger Boat Club | 3,280 | 2:17.1 |
| 591 | James Brenton | 62 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,278 | 2:17.2 |
| 592 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 3,276 | 2:17.3 |
| 592 | Sjoerd Tiemstra | 69 | NED | 3,276 | 2:17.3 | ||
| 594 | Geoff Storey | 58 | GBR | 3,274 | 2:17.4 | ||
| 595 | Julian Keeley | 67 | GBR | 3,272 | 2:17.5 | ||
| 595 | T H | 51 | GER | 3,272 | 2:17.5 | ||
| 595 | Tim Row | 49 | USA | 3,272 | 2:17.5 | ||
| 595 | Duke Perino | 47 | Burlington, NJ | USA | Cervus Athletics | 3,272 | 2:17.5 |
| 595 | Susan Jones | 60 | WA | USA | 3,272 | 2:17.5 | |
| 600 | Richard Wayre | 55 | GBR | 3,265 | 2:17.8 |