Workout of the Day

« May 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,395	2:12.5
501	charlie thompson	55		GBR		3,395	2:12.5
501	Robert Frąckowiak	45		POL		3,395	2:12.5
504	Kerrie O'Leary	54	NSW	AUS		3,394	2:12.5
504	Mike Simla	39		CAN		3,394	2:12.5
504	Bob Wallace	68	Ballard, WA	USA		3,394	2:12.5
507	qing kong	38		CHN		3,393	2:12.6
508	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,392	2:12.6
509	Sean Buckley	46		USA		3,391	2:12.7
510	Greg Trumpler	57		USA		3,385	2:12.9
510	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,385	2:12.9
512	Jonathan Richards	42		USA		3,383	2:13.0
513	Luc LINGELSER	75		FRA		3,380	2:13.1
514	Soudon Philippe	45	Liège	BEL		3,378	2:13.2
515	Mike Hall	52	York	GBR		3,377	2:13.2
516	Dirk Hendgen	54		GER		3,376	2:13.2
517	Louis Hesbrook	46	Portadown	GBR		3,375	2:13.3
517	Martin KUTILEK	52		FRA		3,375	2:13.3
517	Michael Mobley	61		USA		3,375	2:13.3
520	Stewart Taber	41		USA		3,373	2:13.4
520	Michael Bearden	54	Plant City, FL	USA		3,373	2:13.4
522	Robert Do	41		POL		3,372	2:13.4
523	Heather Coy-Robinson	48		CAN	Waves of Fury	3,371	2:13.4
524	frex Q	51	qingdao	CHN	亦可赛艇	3,368	2:13.6
524	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	3,368	2:13.6
526	Elisabeth Dyskiewicz	48	St-Sixt	FRA	French Air Force	3,366	2:13.6
527	mike batch	65		AUS		3,365	2:13.7
527	Marcel B	54		NED		3,365	2:13.7
529	Steve Phillips	58	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,363	2:13.8
529	Joshua Hunter	46	Anacortes	USA		3,363	2:13.8
531	John Nelson	63	Lebanon, TN	USA		3,362	2:13.8
532	Damon Ginns	49	VIC	AUS		3,360	2:13.9
533	Steve Jones	52	ID	USA		3,358	2:14.0
534	David Sykes	80	Ft Worth, TX	USA		3,356	2:14.0
535	Marco Ferrari	67		ITA		3,355	2:14.1
536	Mark Osborne	50	QLD	AUS		3,352	2:14.2
537	Andy Jennings	51		GBR		3,350	2:14.3
538	Jonathan BAZIN	38		FRA		3,349	2:14.3
538	Josh F	32		USA		3,349	2:14.3
540	Garland Kazmierski	39		USA		3,346	2:14.4
541	Simon Perreault	43		CAN		3,345	2:14.5
542	Donato Altieri	65		FRA		3,344	2:14.5
542	John Garvey	49	Garden City, NY	USA		3,344	2:14.5
544	Nick Dzienny	34		USA		3,343	2:14.6
544	Brian Mcintosh	59		GBR		3,343	2:14.6
546	Andrew Cunningham	52		GBR		3,340	2:14.7
546	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	3,340	2:14.7
546	Earnest Earnest	48		CAN		3,340	2:14.7
549	Jeroen Spaans	62		NED		3,339	2:14.7
549	Robin Hollis	57		GBR		3,339	2:14.7