Workout of the Day
« May 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Christoph Stibbe | 41 | Koblenz | GER | RGL Old Boys | 3,584 | 2:05.5 |
| 352 | Werner Baumgartner | 70 | SUI | 3,583 | 2:05.5 | ||
| 352 | Axel Rojczyk | 63 | Hameln | GER | 3,583 | 2:05.5 | |
| 352 | Matt Fales | 58 | USA | 3,583 | 2:05.5 | ||
| 355 | Guillaume Bodart | 46 | FRA | 3,582 | 2:05.6 | ||
| 356 | Roger White | 68 | Brighton | GBR | University College London | 3,579 | 2:05.7 |
| 357 | Michael Davis | 53 | GBR | 3,578 | 2:05.7 | ||
| 357 | Stefan Schreyer | - | Freising | GER | 3,578 | 2:05.7 | |
| 359 | Lionel Deltenre | 36 | BEL | 3,577 | 2:05.8 | ||
| 360 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,576 | 2:05.8 |
| 361 | Abby Herberg | 44 | Mounds View, MN | USA | 3,575 | 2:05.8 | |
| 362 | Bart van den Heuvel | 57 | NED | 3,574 | 2:05.9 | ||
| 362 | Evan P | 43 | USA | 3,574 | 2:05.9 | ||
| 364 | Olaf Poloczek-Lüke | 55 | GER | 3,573 | 2:05.9 | ||
| 365 | Matt Stafford | 37 | AUS | 3,571 | 2:06.0 | ||
| 365 | Nigel Beagarie | 72 | GBR | 3,571 | 2:06.0 | ||
| 367 | James Gonzales | - | CA | USA | 3,569 | 2:06.0 | |
| 368 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,566 | 2:06.1 | |
| 369 | Jeff Kennedy | 33 | USA | 3,564 | 2:06.2 | ||
| 370 | Narfi Jónsson | 40 | ISL | 3,562 | 2:06.3 | ||
| 371 | Noah Eull | 44 | USA | 3,560 | 2:06.4 | ||
| 371 | Brandon Harrell | 65 | USA | 3,560 | 2:06.4 | ||
| 373 | Mark Hatcher | 50 | GBR | 3,558 | 2:06.4 | ||
| 373 | Michael Sermarini | 40 | USA | 3,558 | 2:06.4 | ||
| 375 | Flo Mathys | 36 | SUI | 3,557 | 2:06.5 | ||
| 376 | Alex Petrusev | 62 | Bright's Grove, ON | CAN | 3,555 | 2:06.5 | |
| 377 | Mike D'Alessandro | 39 | USA | 3,552 | 2:06.6 | ||
| 378 | Egidio Alessandro Maggi | 50 | ITA | 3,551 | 2:06.7 | ||
| 379 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 3,548 | 2:06.8 |
| 380 | Raphaël Faure | 51 | FRA | 3,546 | 2:06.9 | ||
| 381 | Kevin Bluemke | 43 | USA | 3,541 | 2:07.0 | ||
| 382 | Jesse Hays | 47 | USA | 3,538 | 2:07.1 | ||
| 383 | Eric Cahall | 56 | USA | 3,536 | 2:07.2 | ||
| 383 | Deby Lit | 40 | ARG | 3,536 | 2:07.2 | ||
| 383 | Rafael Ferreira | 56 | POR | 3,536 | 2:07.2 | ||
| 386 | Simon Moore | 64 | GBR | 3,535 | 2:07.2 | ||
| 387 | Sarod Nori | 25 | USA | 3,533 | 2:07.3 | ||
| 388 | Kevin Thauvoye | 29 | BEL | 3,530 | 2:07.4 | ||
| 389 | Anthony Hill | 42 | GBR | 3,528 | 2:07.5 | ||
| 390 | Javier Abeleira | 55 | ESP | 3,526 | 2:07.6 | ||
| 390 | Patricia Ziskova | 28 | SVK | 3,526 | 2:07.6 | ||
| 390 | J Wang | 42 | HKG | 3,526 | 2:07.6 | ||
| 393 | Chris Lloyd-Jones | 59 | GBR | 3,525 | 2:07.6 | ||
| 393 | Len Oniskey | 65 | USA | The Kent School Rowing Community | 3,525 | 2:07.6 | |
| 395 | Bruno Vila | 43 | NY | USA | 3,524 | 2:07.6 | |
| 396 | Sarah Irwin | 50 | GBR | 3,522 | 2:07.7 | ||
| 396 | Daniel Shapiro | 37 | USA | 3,522 | 2:07.7 | ||
| 398 | Marc BERGÈRE | 54 | Tarbes | FRA | 3,521 | 2:07.8 | |
| 398 | Travis Taggart | 38 | USA | 3,521 | 2:07.8 | ||
| 400 | Rick Harvey | 57 | USA | 3,520 | 2:07.8 |