Workout of the Day
« May 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | David Hopkins | 59 | HKG | 3,473 | 2:09.5 | ||
| 452 | Mitch Cross | 35 | GBR | 3,472 | 2:09.6 | ||
| 453 | Jacob Hiemstra | 44 | NED | 3,471 | 2:09.6 | ||
| 454 | Olivia Wright | 54 | AUS | 3,464 | 2:09.9 | ||
| 455 | Sven Svensson | 55 | GER | 3,463 | 2:09.9 | ||
| 456 | Maria Perry | 52 | AUS | 3,461 | 2:10.0 | ||
| 456 | David Orr | 70 | Brisbane, QLD | AUS | 3,461 | 2:10.0 | |
| 458 | Simon Hovekamp | 33 | GER | 3,457 | 2:10.1 | ||
| 459 | Joshua Lynn | 35 | USA | US Navy | 3,456 | 2:10.2 | |
| 460 | rla gotjd | 43 | KOR | 3,454 | 2:10.2 | ||
| 461 | Stephen Nicoli | 49 | GBR | 3,453 | 2:10.3 | ||
| 462 | Jennifer Eddy | 48 | USA | 3,452 | 2:10.3 | ||
| 463 | Bill Novak | 45 | USA | 3,447 | 2:10.5 | ||
| 464 | David Beyer | 49 | JB MDL, NJ | USA | U.S. Air Force | 3,446 | 2:10.5 |
| 464 | Claire Harry | 62 | GBR | 3,446 | 2:10.5 | ||
| 466 | Martin Ruane | 53 | AUS | 3,445 | 2:10.6 | ||
| 466 | Tyler Evans | 40 | USA | 3,445 | 2:10.6 | ||
| 466 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,445 | 2:10.6 | |
| 469 | Gasan Osojnik | 44 | SLO | 3,441 | 2:10.7 | ||
| 469 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,441 | 2:10.7 |
| 471 | Katie Gibbs | 25 | GBR | 3,440 | 2:10.8 | ||
| 472 | Sean D | 62 | McKinney, TX | USA | 3,439 | 2:10.8 | |
| 473 | Adrian Korelin | 42 | AUS | 3,438 | 2:10.8 | ||
| 473 | Patrick Metcalf | 66 | USA | 3,438 | 2:10.8 | ||
| 475 | Achim Breuer | 62 | GER | 3,436 | 2:10.9 | ||
| 476 | Dan Charles | 48 | Toronto, ON | CAN | 3,435 | 2:11.0 | |
| 477 | Ben Post | 44 | USA | 3,431 | 2:11.1 | ||
| 478 | Judit Gyuru | 50 | HUN | 3,430 | 2:11.1 | ||
| 479 | Lincoln Loehrke | 41 | USA | 3,427 | 2:11.3 | ||
| 480 | Roy Kok | 35 | NED | 3,426 | 2:11.3 | ||
| 481 | Craig Salisbury | 53 | Perth , WA | AUS | 3,423 | 2:11.4 | |
| 482 | Biff Powell | 59 | Charlotte, NC | USA | 3,422 | 2:11.5 | |
| 483 | C Thoma | 56 | USA | 3,421 | 2:11.5 | ||
| 484 | Andrea Greco | 48 | Brindisi | ITA | 3,420 | 2:11.5 | |
| 484 | Facundo Diaz | 38 | ESP | 3,420 | 2:11.5 | ||
| 486 | Ben Tranter | 42 | GBR | 3,419 | 2:11.6 | ||
| 487 | David Vigin | 52 | FRA | 3,418 | 2:11.6 | ||
| 487 | Julian Howes | 40 | GBR | 3,418 | 2:11.6 | ||
| 489 | Brian Moriarty | 45 | USA | 3,411 | 2:11.9 | ||
| 490 | Stefan Graat | 38 | NED | 3,410 | 2:11.9 | ||
| 491 | Paul Ahern | 61 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,409 | 2:12.0 |
| 491 | Ian Neal | 58 | GBR | 3,409 | 2:12.0 | ||
| 493 | Aeneas Bates | 36 | GBR | 3,406 | 2:12.1 | ||
| 494 | Mike Rich | 51 | USA | 3,403 | 2:12.2 | ||
| 495 | Angela Lilienthal | 59 | Hamburg | GER | 3,402 | 2:12.2 | |
| 495 | Ryan Cashion | 45 | USA | 3,402 | 2:12.2 | ||
| 497 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,400 | 2:12.3 |
| 498 | Chris Newton | 56 | GBR | 3,398 | 2:12.4 | ||
| 498 | Matt Dommer | 36 | USA | 3,398 | 2:12.4 | ||
| 500 | Gemma Ives | 41 | GBR | 3,396 | 2:12.5 |