Workout of the Day

« May 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Mary Darab	31		USA		3,265	2:17.8
600	Istvan Poti	53		ROU		3,265	2:17.8
603	stuart fox	60	York	GBR		3,264	2:17.8
604	Scott Dalibozek	53		AUS		3,262	2:17.9
605	Claire Taylor	49		GBR		3,261	2:17.9
606	Julia Greaves	57		GBR		3,260	2:18.0
607	kevin potter	44		GBR		3,259	2:18.0
607	Paul Baldino	78		USA		3,259	2:18.0
607	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,259	2:18.0
607	Derek Salazar	44		USA		3,259	2:18.0
611	Michael Tarrant	53	Thatcham	GBR		3,255	2:18.2
611	Jonathan Morris	55	Carlsbad, CA	USA		3,255	2:18.2
613	Konstantinos Tziolas	56		GRE		3,252	2:18.3
614	Robb Eason	50	Belmont, MA	USA		3,251	2:18.4
615	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,250	2:18.4
616	Stan Murphy	56		USA		3,248	2:18.5
617	Abdulmohhsen Al Abdulkareem	36		KSA		3,247	2:18.5
617	M B	44		USA		3,247	2:18.5
619	Paul Lacher	59		GER		3,244	2:18.7
619	Peter Vth	50	Köln	GER	GERMAN Rowers and FRIENDS United	3,244	2:18.7
619	Sandra Trzeciakiewicz	37		POL		3,244	2:18.7
619	Hannah Steeds	35		GBR		3,244	2:18.7
623	Rara Duckett	34		GBR		3,242	2:18.8
623	Bertrand Cornélusse	42		BEL		3,242	2:18.8
625	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	3,241	2:18.8
625	Lucas Aldebert	32		FRA		3,241	2:18.8
625	Allan Nawrocki	49		USA		3,241	2:18.8
628	Justin Evans	37		USA		3,238	2:18.9
629	Shannon Milliken	57	Denver, CO	USA		3,233	2:19.1
630	Judit Wieszt	52		HUN		3,231	2:19.2
630	Jess Camp	33		USA		3,231	2:19.2
632	Christian Jabbusch	54	Munich	GER		3,229	2:19.3
633	Stylianos Dimitriadis	56		GRE		3,227	2:19.4
633	Tom Markee	61	Okemos, MI	USA		3,227	2:19.4
633	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	3,227	2:19.4
636	Karin Jackson	55	Golden , CO	USA		3,224	2:19.5
636	Caro Kressierer	45		GER		3,224	2:19.5
638	Philip Morgan	52		GBR		3,221	2:19.7
639	Valerie Bakelants	39		BEL		3,220	2:19.7
639	Severin Koke	51		GER		3,220	2:19.7
639	Tim Girardi	77		USA		3,220	2:19.7
642	Stefan Brandl	58		GER		3,218	2:19.8
643	Boris Sorgius	57		GER		3,217	2:19.8
644	Keira Lambright	28		USA		3,214	2:20.0
645	Ewelina Leszczyńska	47		POL		3,213	2:20.0
646	Henrik Hansen	57		GBR		3,212	2:20.0
646	Stephen Parris	51		USA		3,212	2:20.0
648	N R	49		USA		3,211	2:20.1
648	Amy Schoenfelder	37		USA		3,211	2:20.1
648	Loreal Rivas	36	CA	USA		3,211	2:20.1