Workout of the Day
« May 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Paul Jackson | 46 | GBR | 3,866 | 1:56.3 | ||
| 152 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 3,864 | 1:56.4 | |
| 153 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,863 | 1:56.4 |
| 154 | Keith Winstanley | 54 | GBR | 3,858 | 1:56.6 | ||
| 154 | György Faragó | 46 | HUN | 3,858 | 1:56.6 | ||
| 156 | Tommy Soerensen | 51 | DEN | 3,857 | 1:56.6 | ||
| 157 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 3,855 | 1:56.7 | |
| 158 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 3,854 | 1:56.7 | |
| 159 | Jörg Götte | 49 | Glasgow 🏴 | GBR | 3,852 | 1:56.8 | |
| 160 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 3,851 | 1:56.8 |
| 160 | Jonathan Henderson | 48 | USA | 3,851 | 1:56.8 | ||
| 162 | Daniel Schaaf | 35 | NY | USA | 3,850 | 1:56.8 | |
| 163 | Chris Tunstall | 59 | GBR | 3,849 | 1:56.9 | ||
| 164 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,848 | 1:56.9 | |
| 165 | Cadir Lee | 54 | USA | 3,846 | 1:57.0 | ||
| 166 | Chris Zucha | 58 | USA | 3,845 | 1:57.0 | ||
| 167 | Ryan Biggs | 52 | MB | CAN | 3,842 | 1:57.1 | |
| 168 | Christian Stoewer | 44 | GER | 3,841 | 1:57.1 | ||
| 168 | H V | 33 | GER | 3,841 | 1:57.1 | ||
| 170 | Philipp Amrein | 41 | SUI | 3,840 | 1:57.1 | ||
| 171 | Matt Woodford | 34 | USA | 3,837 | 1:57.2 | ||
| 172 | Cédric De Smedt | 50 | Aire sur l'Adour | FRA | FRENCH INDOOR ROWERS TEAM | 3,834 | 1:57.3 |
| 172 | Tim Cattrysse | 43 | BEL | 3,834 | 1:57.3 | ||
| 174 | alex bird | - | GBR | 3,833 | 1:57.4 | ||
| 174 | James Bryant | 53 | Houston , TX | USA | 3,833 | 1:57.4 | |
| 176 | Brian Humphries | 40 | USA | Dry River Sculls IRC | 3,832 | 1:57.4 | |
| 177 | Angel Gatell | 54 | GUAYNABO | PUR | 3,829 | 1:57.5 | |
| 177 | Ul Sc | 58 | GER | 3,829 | 1:57.5 | ||
| 177 | Javier Lemus | 52 | ESP | 3,829 | 1:57.5 | ||
| 180 | Waldemar von Lieres | 47 | Windhoek | NAM | 3,828 | 1:57.5 | |
| 181 | Steve McKelvie | 59 | Trowbridge | GBR | British Forces Veterans | 3,825 | 1:57.6 |
| 182 | Mireille Willekens | 45 | BEL | 3,824 | 1:57.6 | ||
| 183 | Frank Matthews | 52 | Aberdeen | GBR | Royal Navy Veterans | 3,819 | 1:57.8 |
| 183 | Jeff Emerson | 58 | Raleigh, NC | USA | 3,819 | 1:57.8 | |
| 185 | Jochen Hess | 55 | GER | 3,818 | 1:57.8 | ||
| 186 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,817 | 1:57.8 |
| 187 | Marek L | 38 | POL | 3,816 | 1:57.9 | ||
| 188 | Mark Tonino | 37 | NED | 3,815 | 1:57.9 | ||
| 189 | Dean Davis | 57 | Decatur, IL | USA | 3,811 | 1:58.0 | |
| 190 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,810 | 1:58.1 |
| 191 | Mark Ringstrom | 41 | La Crosse, WI | USA | 3,808 | 1:58.1 | |
| 191 | Juan Chimelis | 38 | PUR | 3,808 | 1:58.1 | ||
| 193 | Kyle Kessler | 34 | USA | 3,807 | 1:58.2 | ||
| 194 | Jeff Milsom | 72 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,806 | 1:58.2 |
| 195 | Michael Hayhurst | 55 | El Chuco, TX | USA | 3,804 | 1:58.2 | |
| 196 | James D | 37 | GBR | 3,802 | 1:58.3 | ||
| 197 | Constantine Mavroudis | 40 | USA | 3,801 | 1:58.3 | ||
| 198 | Chris Broadbent | 51 | Newark | GBR | 3,800 | 1:58.4 | |
| 199 | Mike Cheng | 33 | CAN | 3,796 | 1:58.5 | ||
| 200 | Marek Šariský | 38 | SVK | 3,795 | 1:58.5 |