Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Eggert Reese	69	München	GER	The Diamonds (Over Sixties Erging Group)	3,491	1:43.1
102	Michael Chevalier	39		USA		3,488	1:43.2
103	Benjamin L-Dehours	38		CAN		3,487	1:43.2
104	mike felker	59	Omaha, NE	USA	Retired, US Army	3,481	1:43.4
105	Lerry Basso	46		ITA		3,478	1:43.5
106	Nicolás Carreño	37		CHI		3,477	1:43.5
106	Alessandro Fantin	55		ITA		3,477	1:43.5
106	Matt Largo	43	Charleston, SC	USA		3,477	1:43.5
109	Justin Coles	35		GBR		3,476	1:43.5
110	Toon Michel	46	Amsterdam	NED		3,473	1:43.6
110	Duncan Hendrickson	32		USA		3,473	1:43.6
112	Derek Miller	54	Utica, IN	USA		3,469	1:43.7
113	Stanislav Hubacek	36	Brno	CZE		3,468	1:43.8
113	Dimitar Lazarov	32		BUL		3,468	1:43.8
115	Darren Bowling	48	MI	USA	GARAGEATHLETE	3,467	1:43.8
116	James Whatley	47		AUS		3,466	1:43.8
116	Der Held vom Erdbeerfeld	50		GER		3,466	1:43.8
118	Victor Wilson	38		AUS		3,463	1:43.9
119	John Mackay	55		GBR		3,462	1:43.9
119	TJ Hope	43		USA	Osceola FD Row Club	3,462	1:43.9
121	Guy Tinsley	50		GBR		3,460	1:44.0
122	Christian Fiedler	41		AUT		3,457	1:44.1
122	Ryne Clos	40		USA		3,457	1:44.1
124	Duncan Carr	39		GBR		3,453	1:44.2
125	Mark Jones	45		GBR		3,452	1:44.2
126	Marek Trzoska	53	Bydgoszcz	POL		3,449	1:44.3
127	Grant McKelvey	45		SWE		3,448	1:44.4
128	Umberto Moroni	38		ITA		3,446	1:44.4
128	Benjamin Kullik	48		SUI		3,446	1:44.4
130	Jim Rehill	44		GBR		3,445	1:44.4
130	Tom Meyer	39		GER		3,445	1:44.4
132	Thomas Ramaekers	38		BEL		3,444	1:44.5
133	Daniele Perissi	41		SUI		3,441	1:44.6
134	Seamus Moffatt	39		AUS		3,439	1:44.6
135	John Kempen	58	SA	AUS		3,437	1:44.7
135	Braden Anderson	34		USA		3,437	1:44.7
137	Duncan Gardiner	48		GBR		3,436	1:44.7
138	Barry Sowersby	52		GBR		3,433	1:44.8
139	Matthew Wheeler	42		USA		3,430	1:44.9
140	Alessandro Di Pasquale	42	Cepagatti	ITA		3,429	1:44.9
141	Rod Fer	38		POR		3,428	1:45.0
142	Brendan Quinn	41	MT	USA		3,426	1:45.0
143	Luke Kneebone	45	Mildura	AUS		3,425	1:45.1
144	Milda Ambra	26		GBR		3,421	1:45.2
145	Dan Maudsley	35		GBR		3,420	1:45.2
146	Xavier Bertin	60	St Nom La Bretèche	FRA	The Diamonds (Over Sixties Erging Group)	3,417	1:45.3
146	Gavin WU	36		CHN		3,417	1:45.3
148	Paul Duff	42		GBR		3,416	1:45.3
148	Nick Cull	42	Torquay	GBR		3,416	1:45.3
150	Michael Frerichs	52	Champaign, IL	USA		3,415	1:45.4