Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Marjorie Lauzon | 51 | CAN | 5,696 | 2:38.0 | ||
| 202 | Nick Fabian | 36 | GER | 5,678 | 2:38.5 | ||
| 203 | Rebecca Smith | 38 | GBR | 5,610 | 2:40.4 | ||
| 204 | Kelly Faubert | 44 | CAN | 5,594 | 2:40.8 | ||
| 205 | 小羊 周 | 46 | TPE | 5,591 | 2:40.9 | ||
| 206 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 5,575 | 2:41.4 |
| 207 | Chris Gregory | 47 | USA | 5,526 | 2:42.8 | ||
| 208 | Amanda Grosskopf | 42 | USA | 5,521 | 2:43.0 | ||
| 209 | Quentin Speight | 43 | USA | 5,509 | 2:43.3 | ||
| 210 | Antonio Cuevas | 58 | PUR | 5,377 | 2:47.3 | ||
| 211 | Daniel Martín Pérez | 23 | ESP | 5,367 | 2:47.6 | ||
| 212 | Annette Wilson | 61 | Shorty's gym, NSW | AUS | 5,351 | 2:48.1 | |
| 213 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 5,323 | 2:49.0 | |
| 214 | Markus Schlüter | 57 | GER | 5,300 | 2:49.8 | ||
| 215 | Sara Hedderwick | 60 | GBR | 5,279 | 2:50.4 | ||
| 216 | Christina Hoffmann | 41 | DEN | 5,268 | 2:50.8 | ||
| 217 | Vlad Saltelechi | 25 | ROU | 5,068 | 2:57.5 | ||
| 218 | Gilbran Andrade | 43 | BRA | 5,036 | 2:58.7 | ||
| 219 | Seth H | 13 | GBR | 5,006 | 2:59.7 | ||
| 220 | Jordan Burton | 40 | USA | 4,987 | 3:00.4 | ||
| 221 | Sian Williams | 63 | GBR | 4,831 | 3:06.2 | ||
| 222 | Deborah Washburn | 70 | USA | 3,281 | 4:34.3 |